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Sauces and Dips

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And Paleo dressings and sauces made from mayo and ghee. Today’s article is from Whole30 Recipes superstar and food blogger Alanna of Planks, Love, and Guacamole.

and Paleo dressings and sauces made from mayo and ghee

(Are you following @Whole30Recipes on Instagram yet? We’ve got hundreds of complete recipes just like this from a fresh guest blogger every week!) I am all about flavor when I prepare meals, and nothing adds flavor like sauces, dips, marinades, and dressings. They will liven up plain old chicken salad, tuna salad, salads, meats, main dishes, and veggies. Plus, I’m a dipper. Start Off Easy, and Get Creative Everyone has a different palate and enjoys different flavors.

Herbs are almost always interchangeable. Homemade Mayo Many of my sauces are mayo based. If you want a thicker mayo, use more oil. It Starts With Food Basic Mayo: Homemade Paleo Condiments. Oftentimes the things we miss the most from our previous diets are not so much the bread, pastries or breakfast cereals, but rather the small and flavorful additions that we know of as condiments.

Homemade Paleo Condiments

I’m talking here of the most popular mayonnaise, ketchup, mustard, pickled cucumber relish, horseradish, barbecue sauce and Worcestershire sauce. 23 Mouthwatering Paleo Salad Dressing Recipes - Paleo Grubs. Salads make up a pretty regular part of the Paleo diet plan because you’ll want to balance out all of the meat you’re eating with a good portion of veggies at each meal.

23 Mouthwatering Paleo Salad Dressing Recipes - Paleo Grubs

Salad dressings are a great way to make the salad taste better, but pretty much everything you find on store shelves is going to be a no-go because food manufacturers can’t help but put additives and preservatives that aren’t really needed into them. Here’s an assortment of dressings that keep it simple and healthier for you. Updated March 18th, 2019. Save Easy Paleo Caesar Salad Dressing Homemade Caesar paleo salad dressing is incredibly easy to make and tastes much better than the bottled version. Kickass Ketchup. As a kid, I never liked ketchup, an opinion that wasn’t helped by the fact that my brother ate a ketchup-and-peanut-butter sandwich once to gross me out.

Kickass Ketchup

As an adult, I learned I loved it on fried things — french fries, onion rings, fried pickles — but never, ever, ever on meat. Then I started eating paleo and battered-and-fried things went away. Ketchup was forgotten… until I started thinking about the delicious sauces and dressings that include ketchup as an ingredient. Then I got busy and developed this recipe for Well Fed 2. Did you know that more than 650 million bottles of Heinz Ketchup are sold around the world each year.

CILANTRO PEPITA DRESSING & DIP. This recipe is featured in "Low-Carbing Among Friends - Volume 5" on page 127 CILANTRO PEPITA DRESSING & DIP 1 medium Anaheim chile, roasted peeled and seeded, 3 ounces * 2 tablespoons pepitas, roasted ** 1 clove garlic 1/8 teaspoon pepper 1/2 teaspoon salt 6 ounces oil 3 tablespoons red wine vinegar 1 ounce Cotija or freshly grated parmesan cheese 1 bunch cilantro, stemmed, about 2 cups 3/4 cup mayonnaise 1 tablespoon water Chop off the tough bottom stems of the bunch of cilantro; place the leafy tops in a large colander.


Pick out any of the tougher stems that you find as well as any shriveled leaves and debris. Run cold water over the cilantro to remove any dirt, swishing it around under the water to clean completely. It's ok to keep all the smaller stems. They will be pureed anyway. There's also no need to dry the cilantro. MY FAVORITE BBQ SAUCE. MY FAVORITE BBQ SAUCE 6 ounce can tomato paste 1 1/2 cups water 1/4 cup white vinegar (see my update below) 1 tablespoon Worcestershire sauce 1/2 cup granular Splenda or equivalent liquid Splenda 2 teaspoons blackstrap molasses 2 tablespoons liquid smoke 1/4 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon salt 1/2 teaspoon pepper 1 teaspoon dry mustard 1 teaspoon paprika 1 teaspoon chili powder 1/2 teaspoon celery seed 1/2 teaspoon xanthan gum, optional If you're going to use the xanthan gum, combine it in a small bowl with all of the dry spices.


Whisk everything together in a medium pot. Cover and simmer 30-60 minutes, whisking occasionally to keep it from sticking to the bottom of the pot. Cool, then pour into a glass pint canning jar and store in the refrigerator. It will keep for several weeks or more. Cashew Basil Pesto Recipe. Nailed it! Ryan Wilder’s Wicked Easy Paleo Ketchup. Oh.

Nailed it! Ryan Wilder’s Wicked Easy Paleo Ketchup

Hell. Yes. At long last I have cracked the code for making paleo ketchup that doesn’t disappoint. Yup, this one has got it all. The flavor is fantastic and it has a smooth glassy texture just like its high-fructose corn syrup laden cousin. Ryan Wilder’s Wicked Easy Paleo Ketchup About 12oz Tomato Paste (try to find it in BPA-free packaging if possible)1.5 Cup Water2 tbsp Vinegar1/2 tsp Garlic Powder1/2 tsp Onion Powder1/4 tsp All Spice. 10 Easy Burger Sauces.