9 Steps To Heal Adrenal Fatigue Naturally. Have you ever caught yourself thinking, Wow, I'm burned out!
It's a feeling most people can identify with. But what does that really mean, and how does it happen? I recently saw a patient whose story exemplifies true burnout. She was a 44-year-old working mom with two young kids, a high-powered job and busy city life. She had always been on the go — even her vacations were more like sightseeing missions than breaks.
She complained that she had started gaining weight a year earlier, and it wouldn't budge despite her usual cardio routine. Her main issue, though, wasn't the weight; it was that recently her energy had "tanked. " Her brain felt foggy, she was irritable, and she was drinking three cups of coffee a day to get through her afternoon slump. We tested her cortisol levels using a saliva test, and found that not only did she have the symptoms of stage 3 adrenal fatigue, the test confirmed it. We put her on an adrenal reboot program, and in about six weeks she was feeling better. 1. Adrenal Fatigue Crashes and how to Recovery from Them. Adrenal Crash Basics The adrenal glands are the main stress modulation centers of the body.
When stressors (either physical or emotional) overwhelm the adrenals ability to compensate, Adrenal Fatigue may ensue. This is usually a slow and insidious process that progresses through many years, though some can experience it after an intense episode of acute stress, such as death of a loved one, financial distress, or acute infection. The job of returning the body to its normal function rests with the adrenals. This process is indeed complicated and convoluted, accompanied by many unpleasant symptoms. Adrenal crash is therefore the body's strategy of returning to a state of simple living dominated by bed-rest. If the adrenal's compensatory emergency response effort is successful, the adrenal crash will eventually stop and the body will begin to stabilize and gradually return to its pre-crash state of function through what is known as the Recovery Phase.
Adrenals Need a Break? Try Dandelion Coffee. One of my favorite hot drinks especially in the morning is dandelion coffee.
Spring is a wonderful time to enjoy this rich, delicious beverage as dandelions are springing up everywhere. You probably picked at least one as a child, blew on the feathery white seed head with all your might, and perhaps made a wish! If you don’t spray your yard with toxic herbicides and pesticides, you will no doubt notice that dandelion grows conveniently close to the front door for you to freshly pick to benefit your family’s health. Dandelion is an herb that looks exactly like coffee when brewed as you can see from the picture above.
It also smells like coffee and, most importantly, tastes like coffee but without the daily caffeine jolt to the glandular system that can bring on adrenal fatigue symptoms along with graying hair and prematurely aging skin. Decaf Doesn’t Compare to Dandelion Coffee This is where dandelion coffee comes in! Dandelion Benefits Dandelion Tea: Healthy Bulletproof Coffee? Photo Credit. Improve liver, adrenal gland and kidney functions with activated Charcoal. It was in 1831 when Professor Touery (in the presence of his colleagues from the French Academy of Medicine) drank a lethal dose of strychnine, and, to their great surprise, survived.
He mixed the poison with activated charcoal. Activated Charcoal is a powerful tool for emergency cleansing of the gastrointestinal tract, perhaps the most effective remedy known today. It can be used in cases of poisoning from virtually any toxic substance. Activated charcoal reduces the absorption of poisonous substances up to 60%. Activated charcoal is a sponge-like substance that is made from different carbon-containing substances of natural origin. Is charcoal that has been treated with oxygen. It is made at very high temperatures and as a result, activated charcoal is a substance which is almost one hundred percent composed of carbon. One teaspoon of activated charcoal has a surface area of approximately 10 000 square feet. Activated Charcoal DOES NOT deplete your body of nutrients. Comments comments. Natural Treatments For Adrenal Dysfunction. By Marcelle Pick, OB/GYN NP Restoring The Energy You Thought Was Lost In this article: Phytotherapy for adrenal health — the role that plant medicine plays within our body Medicinal herbs for adrenal imbalance — our suggestions Real support, not just a one-size-fits-all solution Now let me ask you, does any of this sound familiar?
Do you feel exhausted, overwhelmed, and stressed all the time? If I’ve painted a picture you recognize—in yourself, in your family, among your friends and colleagues—you’ve just gotten a good look at adrenal dysfunction, a distressingly common problem in which overworked adrenal glands combined with lifelong emotional patterns add up to a painful set of physical, mental, and emotional symptoms. In my practice, I have found that many women have come in feeling listless with energy levels so low that they feel this is normal. You may not think much about your adrenals, but they are crucial to your health, mood, and well-being.
Are your adrenals imbalanced? Real support.