Nerd Fitness: The 20-minute hotel workout. This is the next installment in a new series on The Next Web, in partnership with Steve Kamb from Nerd Fitness.
Guides to staying healthy, without giving up your geek lifestyle. During a road trip last year, I spent a night at a hotel in Richmond, Virginia. I hadn’t exercised in a few days, and had no desire to go find out if they had a gym on site…so I made up my own workout while IN the hotel room, using nothing but myself and the room’s furniture. In just 20 minutes I had warmed up, exercised my entire body, and stretched out afterward. Now, although I did this in a hotel room, it doesn’t mean it won’t work in other places, like your own bedroom for example. Whenever I create a workout, I always aim for a complete full body routine that will build muscle, burn fat, and exercise the heart.
I focus on 4 types of exercises: Ab Exercise. Exercise circuit from the Australian strength coach Ian King works your entire midsection, which means a visible six-pack (for your cover shoot) and stronger stabilizing muscles around your spine (for back health and sports).
Ab Exercise. The crunch is the most popular ab exercise for one reason: Anyone can do it.
Trouble is, that doesn't mean it's the most effective ab exercise. After all, would you rather be using the abdominal workout of an out-of-shape housewife or the ab workout of an Olympic gymnast? Enter the hanging leg raise. Core Workout. 1.
Perfect Your Pushup. Guys tend to abandon the pushup for the bench press sometime around puberty.
Which is why you usually have to wait in line at the gym for a bench, but there's always plenty of floor space for the taking. Call it a natural rite of passage. After all, doesn't everybody agree that pressing a plate-loaded bar off your chest is far more manly -- and effective -- than pushing your body away from the floor? "Think again," says Alwyn Cosgrove, C.S.C.S., owner of Results Fitness, in Santa Clarita, California.
"The pushup and the bench press both work your chest, shoulders, and triceps, but the pushup also trains your abdominals, lower back, upper back, and glutes. " Read: Work more muscle, build more muscle. Enkele tips om mobiel te blijven. << Terug naar overzicht.
Martial Arts Training & Fitness: Video Series. Learn how to do a martial arts fitness workout in these exercise videos with kick techniques and boxing tips in this exercise video series from a martial arts master.
The Intelligent and Relentless Pursuit of Muscle. The Ultimate Medicine Ball Workout. The Medicine Ball 200 The old-school way to get your body in game shape.
These are the simple rules of the 50 Pullups Programme that you have to follow in order to reach your goal. - 50 Pullups. Human Anatomy Model, Anatomy Chart, Anatomical Chart. Human anatomy. "Physiologies" redirects here.
For other uses, see Physiology. The study of the human body involves anatomy and physiology. The human body can show anatomical non-pathological anomalies known as variations which need to be able to be recognised. Physiology focuses on the systems and their organs of the human body and their functions. Many systems and mechanisms interact in order to maintain homeostasis. Structure[edit] Fitness Partner: Activity Calorie Calculator. Fitness Exercise & Workout Tips. Owen Hargreaves Training July 4/11'
FitDesk Laptop Exercise Bike. I want Six Pack Abs, Core Exercises. Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one.
The Ultimate Weights-Free Workout: The Body. It may trouble you to learn that the gym is not the best place to get the ideal male body. Most health clubs are based around the idea that you want to target and isolate individual muscles for enlargement. If an exercise puts you on a machine, chair, or bench, it probably isolates muscle. If a workout promises bigger biceps or pecs, it probably isolates muscle. Muscles were designed to work together in groups. Tricks To Maximize A Cardio Workout. Push-Up Pro Variations. 40+ Free Online Human Anatomy Galleries - StumbleUpon. As a nurse, it can help to have a knowledge of the human body. Understanding how different systems work, and the importance they have to the body can help you better treat your patients.
Additionally, the human body is very interest. Anatomy offers insight into how we fit together, and even if you aren’t involved in health care, it can be fascinating. The Internet offers us a chance to look at just about anything. Information about the human body can be seen online, providing health care workers and others a chance to see how our bodies work. General and Developmental Anatomy These sites offer you the chance to see images from different systems. Exercise & Muscle Directory.
The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist. </p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst.
The second method is interval training, which alternates periods of intense effort with periods of moderate-to-low intensity effort. By combining the above two principles, exercisers can maximize fat-burning and muscle-building potential through significantly shorter workouts.