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Overspill 9

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Spiced squash soup - olive. Italian vegetable bake. Crispy parmesan pork with creamy colcannon. Breaded harissa cod with lemon and red onion couscous. Leek and chorizo puff pastry tart. Tomato, olive and mozzarella rice. 2 tbsp extra-virgin olive oil, plus extra to drizzle2 large onions, roughly chopped3 large garlic cloves, finely chopped225g paella rice (such as calasparra or bomba)185ml dry white wine (optional)1 tbsp tomato paste400g chopped tomatoes400g vegetable stock, plus extra if needed2 heaped tsp fresh oregano or fresh thyme leaves1-2 tsp hot smoked paprika175g pitted kalamata olives125g mozzarella, torn into pieces3 handfuls rocketSqueeze lemon juice to serve 01.Heat the oven to 180ºC/160ºC fan/ gas 4.

Tomato, olive and mozzarella rice

Heat the oil in a large heavy-based flameproof casserole over a low-medium heat and cook the onions, covered, for about 10 minutes until soft but not coloured, stirring occasionally.02.Add the garlic and the rice, stir to coat the grains, then add the wine, if using. Bubble for 3 minutes until reduced and there is no smell of alcohol. Recipe from The Part-Time Vegetarian by Nicola Graimes (RRP £20; Nourish Books) A herby Italian white such as gavi or pecorino. The ultimate French onion soup. Chicken and chorizo buns. Creamy pot roast chicken. Parma ham-wrapped fish with sprout and sweet potato hash.

Indian paneer and cabbage curry. Grilled fish and greens with caper & lemon salsa. Garlic bread nachos. Quick paneer and chickpea curry. Avocado houmous with coriander pitta. Korean Steak With Pickled Cucumber Salad - olive. Chicken with lemon, garlic, herbs and potatoes. Ham pizza with spinach. Ham and spinach pie. Sicilian sausage ragù with penne. Caravan's baked eggs and chorizo with tomato ragout recipe. I first had baked eggs when I worked in a restaurant 12 years ago.

Caravan's baked eggs and chorizo with tomato ragout recipe

The pastry chef was Israeli and he used to talk about this guy, called Dr Shakshuka, who would go to the food market in Tel Aviv, set up his pan and fry peppers, onions, spices and garlic and then, just before lunch, he would fill the pan with eggs and cook them. He’d sell what was in that one pan and then go home, so everyone tried to get to the front of the queue before he sold out. ½ red pepper, chopped ½ yellow pepper, chopped 1 onion, peeled and diced. Leek And Farro Risotto With Toasted Hazelnuts - olive. Lcannon cakes with pancetta. Lemon spaghetti with tuna & broccoli. Turkish macaroni cheese (firin makarna) Smoked haddock and watercress fishcakes. Honey glazed parsnips with baked parmesan dip. Dorset pork and cider casserole with mustard and sage.

Avocado, bacon and fried egg on toast. Winter Vegetable And Smoky Bacon Minestrone - olive. Mushroom stroganoff with quick polenta. Coconut and peanut aubergine curry recipe - olive. Chicken & chorizo rice pot. Spiced chicken with quinoa and lemon zest. Mediterranean fish stew with straw potatoes. Bao buns with braised shortrib and pickled daikon. For the old dough 300g plain flour, plus extra to dust4g fast-action dried yeast140ml lukewarm milk or water For the new dough 500g plain flour60g caster sugar½ tsp salt10g fast-action dried yeast½ tsp baking powder20ml sunflower oil, plus extra to grease and for brushing290ml lukewarm milk or water For the braised shortrib filling Sunflower oil for frying1.5kg British beef shortribs, ribs separated6 garlic cloves1 large onion, quartered5 tbsp soy sauce1½ tbsp Chinese rice wine vinegar240ml shaoxing wineFew pinches caster sugar (to taste)

Bao buns with braised shortrib and pickled daikon

Mee goreng. Vegetable oil for frying4 medium free-range eggs,lightly beaten1 onion, sliced6 garlic cloves, finely chopped40g fresh ginger, finely chopped1 red chilli, finely chopped2 yellow peppers, sliced600g kai lan (chinese broccoli) or choy sum (chinese cabbage), shredded (or see tips)3 carrots, halved and finely sliced1 tsp chilli flakes or sambal paste1 tsp ground coriander1 tsp ground cumin300g pack ready-cooked egg noodles4 spring onions, sliced300g beansprouts60ml dark soy sauce120ml kecap manis (see tips) To serve 4 limes, cut into wedges200g roasted peanutsHandful fresh coriander leaves 01.Heat a splash of oil in a medium frying pan.

Mee goreng

Pour in the beaten eggs and quickly stir and shake the pan to distribute evenly. Cook until set. Mildreds: The Vegetarian Cookbook by Mildreds, Photography by Jonathan Gregson, Prop styling by Tabitha Hawkins, Published by Mitchell Beazley, £25, Lamb koftas with kale salad recipe - olive. Taleggio and chutney griddled toastie fingers. Low-calorie recipes: Vietnamese spicy Pho with courgette noodles  Goat's cheese, green veg and egg pizza. Dijon chicken casserole with buttery herb dumplings recipe - olive. Poached eggs, tahini and pan-fried avocado.

2 tbsp white wine vinegar4 fresh medium free-range eggs (see Know-how)2 tbsp olive or coconut oil2 just ripe avocados, cut into 1cm thick slices4 thick slices fresh bread (such as sourdough or rye bread; see Jo’s introduction)3 tbsp tahini, plus extra to serve1 tsp sumac1 tsp toasted sesame seedsExtra-virgin olive oil for drizzlingSqueeze lemon juice (optional) 01.Bring a large pan of water to the boil, then add the vinegar.

Poached eggs, tahini and pan-fried avocado

Crack in the eggs one at a time, then reduce the heat to a gentle simmer. Cook for 2-3 minutes until the whites set. Remove from the pan with a slotted spoon and drain on kitchen paper.02.While the eggs are poaching, heat the 2 tbsp oil in a large frying pan. Add the avocado slices and fry for about 1-2 minutes on each side (turn carefully) until slightly golden. Recipe from In the Mood for Healthy Food by Jo Pratt ( Freshness is key to really good poached eggs – the firmer white tightly encloses the yolk as it sets. Griddled vegetable and halloumi burger with chilli yoghurt. Homemade Beans On Toast - olive. Super salmon salad - olive. Brie wrapped in prosciutto & brioche. Chickpea and squash coconut curry recipe - olive. Fish stew. Sicilian-style pasta with cauliflower, currants, saffron and pine nuts. Indian masala dosas with spiced coconut potatoes. Poached wontons in chilli-garlic sauce. For the wonton dough 250g plain flour, plus extra to dust1 medium free-range egg, beaten75ml cold water½ tsp fine sea salt For the filling 100g free-range pork mince (see Chef’s Tips For Success)3g fine sea saltPinch ground white pepper10g grated fresh ginger1 tsp light soy sauce1 tsp toasted sesame oil2 medium free-range eggs.

Poached wontons in chilli-garlic sauce

Chicken Saag Recipe - olive. Prawn egg-fried rice. Halloumi aubergine burgers with harissa relish. Mackerel and beetroot salad. Ham, cheese and chilli beetroot chutney toastie. New potato and chorizo hash with asparagus, poached egg recipe. While the potatoes are cooking, heat 1 tbsp oil in a pan and cook the onion slowly for 6 mins without colouring.

New potato and chorizo hash with asparagus, poached egg recipe

Add the chorizo and fry for 2-3 mins. Add the potatoes and warm through. Stir in the parsley and season with salt and pepper to taste. Meanwhile, toss the asparagus in 1 tbsp oil in a baking dish. Add a splash of sherry vinegar, the paprika and season. Roast at 180°C for 10-15 mins, until just tender (or griddle for 5 mins). Crack the eggs into individual small bowls. While the eggs are cooking, plate the potatoes and asparagus.

Scandinavian Style Salmon With Pickle Potato Salad - olive. Tuna & tomato pasta bake. Spinach and squash macaroni cheese. Katsu curry wrap. Miso-baked cod. Filo-wrapped spiced sausage roll pie. Quick and easy spiced fish finger sandwich. Beef tacos. Beef pho recipe - olive. Stilton and spinach pancakes with soft egg. Easy crispy baked cod. Ham hock and barley soup. Smoked mackerel kedgeree. Cauliflower rice with aubergine ragoût recipe - olive. Burritos With Black Beans, Sweetcorn And Quinoa - olive. Duck pancakes with pickled carrot salad. Sticky honey, tomato and mustard chicken. Pecorino and pea risotto. Sage, chilli and feta sausage rolls. Turmeric broth with chicken and ginger dumplings - olive.

Roast sausage & squash with mustard & sage. Smoked salmon pesto tart. Green goddess and red devil dips with homemade breadsticks and veg recipe - olive. Baked camembert with crispy pancetta and sourdough sticks. Mutton tagine with grapes and braised barley. First class beef curry. 5:2 chicken curry recipe - olive. Quick cauliflower cheese. Thai green beef and veg curry. Sloppy joe pizzettes - olive. No-stir tomato and basil risotto. Squash, spinach and chickpea filo pie. Leek and feta tart. Sunday lunch chicken pie. Healthier fry-up. Spatchcock pheasant tandoori with instant flatbreads  Ham and split pea soup. Thai curry. Mushroom and chestnut filo pie. Spicy Salami Pizza. The ultimate sarnie. Bánh Mì Bowls With Lemongrass Pork - olive.