The Gratitude Journal: Prompts, PDFs and Worksheets. The act of gratitude plays an important role in psychological wellbeing and self-actualization (Maslow, 1970).
Regular expression of gratitude leads to increased feelings of happiness (Dickens, 2017), as well as reports of higher life satisfaction, meaningfulness, and productivity (Emmons & Crumpler, 2000). In this post, we will explore the emotion ‘gratitude’ and ways of introducing the act of expressing gratitude into everyday life.
A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal. Time required 15 minutes per day, at least once per week for at least two weeks.
Studies suggest that writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. How to do it There’s no wrong way to keep a gratitude journal, but here are some general instructions as you get started. 14 Health Benefits of Practicing Gratitude According to Science. The health benefits of expressing gratitude are many, and some might surprise you.
Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. More recently, the scientifically-validated benefits of gratitude are better understood. Through the work of leading researchers like Robert Emmons and Martin Seligman, we know that this virtue is more than just saying, “thank you.” Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Gratitude.