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What is Gratitude and What Is Its Role in Positive Psychology? Home » Gratitude » What is Gratitude and What Is Its Role in Positive Psychology?

What is Gratitude and What Is Its Role in Positive Psychology?

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson There is a variety of things that can conjure positive feelings of appreciation, or gratitude. A well thought out Thank You, instead of a half-hearted, “Thanks,” often leaves people feeling pretty good. Perhaps there was a moment that you can reflect on, that involved strong feelings of gratitude? The Benefits of Gratitude: 28 Questions Answered Thanks to Gratitude Research. Home » Gratitude » The Benefits of Gratitude: 28 Questions Answered Thanks to Gratitude Research We recently posted an article about how to incorporate a regular practice of gratitude into your life.

The Benefits of Gratitude: 28 Questions Answered Thanks to Gratitude Research

It includes some excellent tips, ideas, and exercises to start being more grateful. However, most people like to know how they can benefit before they start a regular practice. 31 Gratitude Exercises That Will Boost Your Happiness (+PDF) The power of gratitude is really quite extraordinary.

31 Gratitude Exercises That Will Boost Your Happiness (+PDF)

We usually show our gratitude to others when we feel indebted to them, when we have benefitted from their actions, and when we want to make our feelings towards them known. Showing gratitude is sometimes a required or expected thing, and at other times a spontaneous “thank you” to someone who has unknowingly made our day. On most occasions, we show gratitude to bring some of the good feelings we have been gifted back to the gifter. While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us.

As it turns out, it does quite a lot! Gratitude: The Most Powerful Practice You’re Not Doing. The Structure of Gratitude. I’m sometimes grumpier when I stay at a nice hotel.

The Structure of Gratitude

I have certain expectations about the service that’s going to be provided. I get impatient if I have to crawl around looking for a power outlet, if the shower controls are unfathomable, if the place considers itself too fancy to put a coffee machine in each room. I’m sometimes happier at a budget motel, where my expectations are lower, and where a functioning iron is a bonus and the waffle maker in the breakfast area is a treat. This little phenomenon shows how powerfully expectations structure our moods and emotions, none more so than the beautiful emotion of gratitude.

Gratitude happens when some kindness exceeds expectations, when it is undeserved. Most people feel grateful some of the time — after someone saves you from a mistake or brings you food during an illness. These people may have big ambitions, but they have preserved small anticipations. We live in a capitalist meritocracy. 10 Ways Gratitude Can Change Your Life & 4 Step Gratitude Plan. Gratitude can motivate others, increase self-control, build social ties and more…plus 4-step gratitude plan.

10 Ways Gratitude Can Change Your Life & 4 Step Gratitude Plan

Gratitude is the new miracle emotion. Although gratitude has been around for as long as human beings, it’s only recently started to get the big thumbs-up from science. Why Giving Thanks Gives You an Edge. Duke University’s Mike Krzyzewski is the winningest coach in college basketball.

Why Giving Thanks Gives You an Edge

His players have won over a thousand games and five national championships. And I know his secret. Courtesy of iStock/m-imagephotography Before their 2015 tournament, Coach K and his players and coaches wrote the names of people who had helped them on a ball. 12 Little Known Laws of Gratitude (That Will Change Your Life) “Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh Gratitude leads to greatness.

12 Little Known Laws of Gratitude (That Will Change Your Life)

It can literally turn what you have into more than enough, jobs into joy, chaos into order, uncertainty into clarity, and bring peace to an otherwise chaotic day. The easiest way to make your blessings count is to count your blessings. Acknowledging the good things you already have in your life is of the essence, because whatever you appreciate and give thanks for will grow stronger in your life. When Angel and I discus the importance of gratitude with our coaching/course students, we often get a “Yeah, yeah, I know…” response. The Transformative Power of the Gratitude Habit. By Leo Babauta There’s a small habit that I practice, that can turn difficult situations into much better ones — and it won’t surprise you.

The Transformative Power of the Gratitude Habit

It’s the habit of gratitude. 3 Ways Your Mind Can Give You A Healthier Heart. Healthier hearts aren’t just about diet and exercise, the mind can help too.

3 Ways Your Mind Can Give You A Healthier Heart

Being grateful helps patients recover from heart failure, a new study finds. On top, two previous studies have found that optimistic people have healthier hearts and that a strong sense of purpose may lower heart disease risk. In the new study, Dr Paul J. Mills and colleagues studied how gratefulness affected people suffering from asymptomatic heart failure. Gratitude Journal.

Mantras

Give a Power Boost to Your Gratitude Practice. In Uncovering Happiness I talk about how the #1 bad habit that most people have can be surprising – our thinking.

Give a Power Boost to Your Gratitude Practice

Before we fall into procrastination, stress eating, isolating, habitually engaging our Smartphones or any other addictive behavior there’s a thought. The thought is something like, I need to get away from something uncomfortable that’s here or at times, I want to elate the good feeling that’s here. One of the most powerful ways I have found to change the atmosphere of the mind is a very simple gratitude practice (but with a power boost). Now, before your eyes roll you need to know this, thoughts may be arising in your mind right now such as, “not this gratitude stuff again, I’ve read this in a thousand places.” If you notice this thought ask yourself, what is the net effect of this thought here.

The answer is most likely that it inclines you away from it. Use This Simple Daily Habit to Add More Gratitude to Your Life. I have a simple gratitude habit that I have been following nearly every day for three years. I want to share it with you here. First, let me set the stage. The Minor Tragedy The other day I ordered takeout from one of my favorite Indian restaurants for dinner. My family had a tight timeline that night, which meant we would only be together for an hour before everyone had to run off in separate directions. We picked up the food and drove home, but when we opened the bag we realized that the restaurant had forgotten to include one of the main dishes from our order. In the grand scheme of things, this isn’t a big deal.

I wasn’t going anywhere later that night, so I volunteered to drive back to the restuarant and pick up the missing food while everyone else packed their bags for their trip. So, this was the mood in the room–frustrated, rushed, and stressed–when our simple gratitude habit came to the rescue. The Daily Gratitude Habit The habit is super simple. Why It Works. The Place Where You Are. By Leo Babauta We rush through our days with so much to do, so much we should be doing, so much we’re missing out on … but how often do we stop to appreciate the place where we are right now?

I don’t mean to focus on the journey, because that’s many different places … but instead to focus on where you are at this particular time. The physical place you’re in, the emotional state you’re in, the phase you are in life.

Books

The 20 Best Ted Talks And Videos on The Power of Gratitude. Here at the Positive Psychology Program, we have recently been discussing the power of gratitude from a variety of angles. Whether you have been following along all month or this is the first article you are reading, we hope these videos will help drive home the idea that feeling gratitude can be extremely powerful. These are the 10 best TED Talks on gratitude, as well as the 10 best Youtube videos on gratitude. More Gratitude Exercises? 9 Easy Ways to Become Unsatisfied with Life.