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Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body. Note: To be clear, some of the exercises we'll be discussing in this post will require more than just you.
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3. Split Firewood Seasoned splitters use a maul, not an ax, to prep firewood. (With its slim taper, an ax head often gets stuck in the end grain.)
Tummo Tummo (Tibetan: gtum-mo; Sanskrit: caṇḍālī) is a form of Yoga, found in the Six Yogas of Naropa, Lamdre, Kalachakra and Anuyoga teachings of Tibetan Vajrayana. Tummo originally derives from Indian Vajrayana tradition, including the instruction of the Mahasiddha Krishnacarya and the Hevajra Tantra. The purpose of tummo is to gain control over body processes during the completion stage of 'highest yoga tantra' (Anuttarayoga Tantra) or Anuyoga. Nomenclature, orthography and etymology Tummo (gTum mo in Wylie transliteration, also spelled Tumo, or Tum-mo; Sanskrit caṇḍālī) is a Tibetan word, literally meaning fierce [woman].
That depends. 11 Common Myths You Thought Were True#s375832&title=Can_anything_live
You’ve decided you want to improve your handwriting and you’re probably hoping a fountain pen will do the trick -- maybe a friend told you it would. Maybe you’re just adventurous and you want to try your hand at calligraphy (or you might, once your handwriting improves). Good for you! A fountain pen may make your writing look a bit better, but if your writing looks as if frenzied chickens got loose on the page, chances are this won’t be enough. Most likely, you’ll need to retrain your arm and hand. After coaching handwriting and teaching calligraphy over the years, I’ve learned to see the characteristics of those who’ll be able to pick up the necessary motions quickly from those who’ll have to work a bit harder.
Use your whole mind to remember. © iStockphoto/Yakobchuk The tools in this section help you to improve your memory.
The Right Moves If you're still relying on the missionary position, well then, you need some new moves.
Your passion for healthy living brought you here - let's keep talking! Here are 10 tips to keep you standing tall at any age. Anne Harding Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. Picture-perfect posture - 10 Ways to Have Great Posture as You Age
7 Things Highly Productive People Do
Whenever the subject of why some people learn faster comes up, I get a whole host of common answers: Some people are just naturally smart. (Often implying you can’t improve)Everyone is “smart” in their own way. (Nonsense, research indicates different “intelligences” often correlate)IQ is all in the genes. (Except IQ changes with age and IQ tests can be studied for, like any other test)
Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — that you are born predisposed to certain talents and lacking in others — is really just one small piece of the puzzle.
Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days.
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Art of Manliness
Green Goes With Everything
I don't blame you for wanting to sit down in your favorite easy chair and take a breather. But forget about the breathing. You may be better off holding your breath. Why? Because the foam cushions in that big, soft chair are off-gassing chemical fumes and piling up in the dust accumulating in the cushions. Sloan Barnett: 10 Household Hazards That Could Be Making You Sick
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Sloan Barnett: What's Your Body's Chemical Burden? Would you believe me if I told you even your unborn child has toxins flowing through her blood? It's scary, but true. More than 200 toxic chemicals were identified in the umbilical cord blood of unborn babies in a groundbreaking study by the Environmental Working Group.