The-Bananarama.jpg. Green Smoothie for Weight Loss? | One of my absolute favorite things is a Green Smoothie. It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals, plus it tastes FANTASTIC!! Don’t let the color’s fool you!! It is sweet and filling – even the kids love it!! They love to name it the “Monster Smoothie” or “Shreck Smoothie” or some other fun name but believe me, kids go crazy for it!! And it’s a great way to sneak in some powerful green nutrition into their diet. It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight. It takes about 1 min to make, literally!!
This recipe is super simple. 1-2 bananas1/2 cup frozen peaches1/2 cup frozen mangoa couple handfuls of spinachwater Add just enough water to blend and enjoy, that’s it! I’ve have clients who have literally changed their lives just by adding Green Smoothies into their routine. You can see all of my delicious smoothie recipes here. Green Smoothie FAQ: Author: Linda Wagner. 36 Cupcake recipes — Bohemian Revolution. DB-VITAMINS-R4-1.png from dailyburn.com. Sugar and Charm: italian sodas. June 30, 2011 | Sweet Recipes | Comments Growing up, these Italian sodas were my favorite!!
My mom and I would always stop by a little coffee shack on our road trips to Oregon. I remember ordering the blueberry Italian soda in the summer instead of ice cream because they were so refreshing. I hadn’t had one of these since I was a kid, so I wanted to recreate the easy recipe. Photo Credit: Sugar and Charm. Chantal's New York Cheesecake Recipe. Low fat recipes advice | low fat recipes tips for parents. The 29 Healthiest Foods on the Planet | Belly Bytes. The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease.
Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07. 08. 09. 10. Vegetables 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. Almonds vs. hard boiled egg - Which is healthier? Food Cravings? Here Is What Your Body Really Wants~
Eat Well, Spend Less: Homemade Substitutes for Grocery Staples.
Culinary Arts College » 100 Famous Restaurant Recipes You Can Replicate at Home. Eating out is becoming a more and more popular phenomenon. With fast food taking only minutes out of a day and costing a few dollars, it can be convenient. Likewise, fine dining is also on the rise and can put a considerably larger dent in your wallet. But unless you were a master chef with a keen sense of taste, these recipes were lost to you. Until the internet came along and provided those with the ability to reproduce recipes and post them for the world to see. To that effect, we were able to gather 100 famous restaurant recipes you can recreate at home. Whether looking to cut down on pizza boxes to recreate virtual edible masterpieces, there is something for everyone. Famous Appetizer Restaurant Recipes You Can Replicate at Home Start your meal off the famous way with the help of these recipes. 1. 2. 3. 4. 5. 6. 7. 8.
Famous Soup Restaurant Recipes You Can Replicate at Home Instead of a cup or bowl, make an entire pot of your restaurant’s favorite soup with a peek below. 9. Foods to Improve Moods - Healthy Living Tips at WomansDay.com. While that tub of ice cream in the back of the freezer may be what you crave when you’re feeling blue, there is a long list of other (healthier!) Foods that can cure a grouchy morning or a stressed-out afternoon. We talked to the experts to get the scoop on what to eat to make you feel better no matter what your mood. Stressed: Eat Chocolate The scenario: It’s Friday at 6:30 p.m. You’re hungry, tired and late for your dinner date. You were supposed to be out of work an hour ago, but your boss has asked you for a favor…again. Sluggish: Eat a Spinach Salad Can’t concentrate? Cranky: Eat an Apple with Peanut Butter Did you snap at your kids…and the telemarketer on the phone?
Anxious: Eat a Salmon Burger Worrying about your finances, your marriage, your kids? Angry: Sip Green Tea Maybe your neighbor’s dog barked all night long and kept you up or your coworker took credit for a project you worked on over the weekend. Sad: Eat Whole-Grain Cereal with Lowfat Milk Need a happiness boost? 10 Power Food Combos. The Oscar winning visionary filmmaker opened up during a Reddit AMA on Saturday afternoon. James Cameron, the acclaimed filmmaker behind sci-fi classics like Terminator, Aliens, and Terminator 2, as well as the blockbuster behemoths Titanic and Avatar, participated in a surprisingly candid Reddit AMA on Saturday afternoon.
The self-proclaimed “king of the world” was online promoting Years of Living Dangerously, a 9-part documentary series about the filmmaking styles of top directors, which will premiere on Sunday, April 13 on Showtime. And Redditors, as is their wont, didn’t let Cameron off easy, prodding him with questions ranging from how to find missing Malaysia Airlines flight MH370—Cameron knows how, apparently! —to his thoughts on climate change, Leonardo DiCaprio, Arnold Schwarzenegger, and more. Here’s the cream of the crop. [Note: No changes were made to Mr. On how best to combat climate change: On how to find Flight MH370: Well, I know how it will be done. On the Avatar sequels: 7 Super Snacks That Heal. If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store.
Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?) , why not put food to work for you? Here are seven research-backed quick cures just waiting for you in the fresh produce bins and supermarket shelves. 1. Eat This: 1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts Not That! 2. Drink This:Green Tea Not That!
Skipping meals lets your body's calorie-burning furnace go cold. 3. Not That! 4. 5. 6.