Lunch Meal Plan - Summer Weight-Loss Plan - Womans Day. 29. 4 oz lean sirloin steak; ½ baked potato with 2 Tbsp nonfat plain Greek yogurt; 2 cups mushrooms sautéed in 2 tsp olive oil 30.
Lemon pasta with salmon and asparagus: 2 oz grilled salmon + 2 oz whole-wheat penne, cooked and tossed with + 1 Tbsp olive oil + 2 Tbsp lemon juice + 1 clove garlic, sliced + 1 cup chopped asparagus + 1 Tbsp fresh basil 31. Mexican burrito bowl: ⅓ cup* brown rice, cooked + ½ cup pinto beans + ½ cup grilled vegetables cooked with 2 spritzes of olive oil cooking spray + ½ cup shredded lettuce + ¼ cup corn salsa + ¼ cup guacamole 32. 33. 34. 6 oz roast pork tenderloin; 1 baked sweet potato; 2 cups green beans sautéed in 2 tsp olive oil 35. 36. 37. 38. 39. 5 oz tuna steak; ½ cup brown rice, cooked; 2 cups broccoli sautéed in 1 tsp peanut oil 40. 1 cup summer chili: ¼ cup chopped onion + 2 oz lean ground turkey breast sautéed in 1 tsp olive oil + ½ cup canned white beans + ½ cup corn niblets + ½ cup canned diced tomatoes + hot sauce to taste; ½ cup brown rice, cooked.
Top Documentary Films - Watch Free Documentaries Online. Erie Community College. Bucket List: 225 Things to Do Before You Die. 211. Zip Line in Monteverde, Costa Rica Zip line above and through the foggy, almost mystical cloud forests of gorgeous Monteverde in Costa Rica. Ian Dunbar on dog-friendly dog training. 25 Ways to Wear a Scarf in 4.5 Minutes! :: Behind the Scenes :: Infinity vs.
DIY Infinity =D :: difference is very subtle - the first fold. The Infinity is folded along the diagonal while the DIY Infinity is folded in half, horizontally. The Infinity starts off as a triangle, whereas the DIY Infinity begins as a rectangle. It seems like a trivial difference, but due to the shape, the Infinity fold works best with square scarves whereas the DIY version can be pulled off on thicker longer scarves. Also, because of the different starting shapes, the way the scarves drape are also slightly different.
Letterfu - Letter-writing without envelopes, cutting or glue - StumbleUpon. How-To: Instant Hairstyles- Do Yourself. ...love Maegan: Messy Rope Braids and Low Bun Hair Tutorial Fashion+Home+Lifestyle Blog. These little rope braids are a fun way to add a little style with your own hair, creating a sort-of headband of sorts.
Your hair doesn’t need to be extremely long, but you do need some length to cover the top of your head with. If you have layers, you could instead create a tiny French Braid where the hair is shorter and closer to your head, if that makes sense. 105 Writing Tips from Professional Writers - StumbleUpon. Top 10 Websites To Watch Movies Online For Free Without Downloading - StumbleUpon. It is easy to watch FREE movies online from China here, since there are many video websites for you to do that, but outside China, there may be not many video websites to watch movies online for free, because of the Copyright thing.
However, God likes free. There are always some great people who do the great things and let us watch full movies online for free. Below 10 websites will let you watch the full online movies (even the latest ones) for free. You don’t have to download anything, neither to register anything. 1. On LetMeWatchThis, you can watch nearly all the latest movies online for free via different movie resources, such as novamov, fairyshare, megavideo, and so on. Live Green - Top 5 Reasons Why Cast Iron Is The Greenest Choice For Non-Stick Cooking.
Dependable, that’s what cast iron is. It will last for centuries if properly cared for, and it has a natural non-stick surface that’s eco-friendly. Dependable, that’s what cast iron is. It will last for centuries if properly cared for, and it has a natural non-stick surface that’s eco-friendly. Birke Baehr: What's wrong with our food system. Craft for Kids: Melted Crayon Canvas Art. - StumbleUpon.
Adam Sadowsky engineers a viral music video. How to Update a Hand Me Down Dresser - StumbleUpon. I love gift-wrap and I also love anything and everything having to do with typefaces.
So it is no surprise to me that I have had my eye on this vintage typographer gift-wrap ever since Emily over at Jones Design Company posted about it as well as many other pretty papers she uses. I wanted to find a way I could use this gift-wrap where I could enjoy the pattern in my daily life instead of only wrapping gifts with it and giving it away. When I started to update my guest room I got an idea on how I could incorporate it into the room. The gift-wrap comes in 20” x 28” sheets that cost $4.00 each. I needed 3 to cover the top of my dresser and the drawer pulls. Before This piece of hand me down furniture looks nice in this photo, but the top and left side have cracks in them.
Supplies Needed My color scheme for the room: white, beige, tan, black, and purple. Its just love on we heart it / visual bookmark #8843333 - StumbleUpon. Reporting an entry If this image belongs to you or is your intellectual property, please submit a copyright notification instead of reporting it.
We encourage users to report abusive images and help us moderate the content on We Heart It. But please keep in mind that reporting images that are not abusive is against our terms of service and can get your account blocked. MADE: TUTORIAL: the Circle Skirt - StumbleUpon. I used to think that a gathered skirt was the easiest skirt to sew.
But I may have changed my tune. A circle skirt is possibly even easier! ….especially if you leave the elastic exposed. If you’ve ever made a poodle skirt before, it’s the same concept. Your fabric is cut in a circle, like a donut. Once you’ve created your pattern, you can whip up 4 skirts in an hour! I PLEDGE&8230; - thebeautydepartment.com. Photo: lilylock.tumblr.com/post design: eunice chun Every single Winter I swear that I’m not going to let my face get dry, irritated and chapped.
But life gets in the way, I forget to stay on top of it and before I know it, the corners of my lips are cracked and my chin is so dry and irritated that it even has little rash-like bumps on it! Then I spend the next month trying to turn it around, but the heavy emollient creams strong enough to tackle the chapped skin only inflame and irritate the rash, causing dermatitis and break outs, landing me in my dermatologist’s office, hoping my insurance will cover it!! It’s enough to drive a woman nuts. So this year, I am determined to stay on the offense and keep my skin balanced, moisturized and happy. The ultimate beginners running program. Nutrition 101: Eat To Burn Fat - StumbleUpon.
The 15 Best Fat-Burning Foods 1.
Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2. It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. Book recommendations from readers like you - StumbleUpon. 25 clever ideas to make life easier - StumbleUpon. Via: amy-newnostalgia.blogspot.com Why didn’t I think of that?!
We guarantee you’ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems … some you never knew you had! (Above: hull strawberries easily using a straw). Via: apartmenttherapy.com Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Food Cravings? Here Is What Your Body Really Wants~ - StumbleUpon. Chocolate Magnesium Raw nuts and seeds, legumes, fruits Sweets Chromium.
The Big Book of Yoga: Title Page (page 1 of 1) - StumbleUpon. How to curl your hair with a sock! No heat - StumbleUpon. Top 100 Speeches of the 20th Century by Rank - StumbleUpon. Boxee's Live TV stick lets you joyfully end your cable subscription. Boxee is releasing a new Live TV stick add-on for its streaming media set-top box that will allow owners to gain access to live television channels, the company announced today. The Live TV stick, which will be available in January 2012 for $49, is basically a high-powered HD antenna that provides Boxee Box owners with local channels like ABC, CBS, Fox, CW and NBC with no monthly fee.
Of course, the HD signal has always been free for people in the U.S., but until now there’s never been a compelling reason for many to take advantage of it. Boxee is betting that the combination of free basic live TV channels with videos from services such as YouTube, Netflix, Hulu, Vimeo and others will be enough for many people to end their expensive cable subscriptions (a.k.a. cut the cord). It’s likely to work, too. In a new blog post, Boxee CEO Avner Ronen makes a compelling case for why cord cutting is soon to be on the rise. One thing the new Live TV stick won’t do is turn the Boxee Box into a DVR. Career & Technical Education. Today, there are many career options open to students offering satisfying jobs, financial rewards and unlimited opportunity for advancement.
Tasting Wine - StumbleUpon. Tasting Wine All About Wine Tasting There’s more to tasting a glass of wine than throwing it down your gullet. We’ll start slow. Colour Hold the glass over a white background, like a napkin or tablecloth. Swirl.
Bobby McFerrin hacks your brain with music. CPR Instructions Cats And Dogs. How to: pore strips. You know those Biore pore strips you buy at the drugstore for about $12 a pop? Download free Fiction, Health, Romance and many more ebooks.