Lunch Meal Plan - Summer Weight-Loss Plan - Womans Day ½ baked potato with 2 Tbsp nonfat plain Greek yogurt; 2 cups mushrooms sautéed in 2 tsp olive oil 2 oz grilled salmon + 2 oz whole-wheat penne, cooked and tossed with + 1 Tbsp olive oil + 2 Tbsp lemon juice + 1 clove garlic, sliced + 1 cup chopped asparagus + 1 Tbsp fresh basil ⅓ cup* brown rice, cooked + ½ cup pinto beans + ½ cup grilled vegetables cooked with 2 spritzes of olive oil cooking spray + ½ cup shredded lettuce + ¼ cup corn salsa + ¼ cup guacamole 3 oz ginger chicken with broccoli + 6 oz brown rice 6 oz tilapia baked with 1 cup canned diced tomatoes + 4 chopped green olives + 1 tsp olive oil + pinch Italian seasoning; ⅓ cup whole-wheat couscous, cooked 1 baked sweet potato; 2 cups green beans sautéed in 2 tsp olive oil
Erie Community College :: Jobs at ECC
211. Zip Line in Monteverde, Costa Rica Zip line above and through the foggy, almost mystical cloud forests of gorgeous Monteverde in Costa Rica.
Ian Dunbar on dog-friendly dog training | Video on TED.com
:: Behind the Scenes :: http://www.wendyslookbook.com/2011/04/behind-the-scenes-25-ways-to-wear-a-scarf/The Infinity vs. DIY Infinity =D :: http://wendyslookbook.comThe difference is very subtle - the first fold. The Infinity is folded along the diagonal while the DIY Infinity is folded in half, horizontally. The Infinity starts off as a triangle, whereas the DIY Infinity begins as a rectangle.
These little rope braids are a fun way to add a little style with your own hair, creating a sort-of headband of sorts. Your hair doesn’t need to be extremely long, but you do need some length to cover the top of your head with. If you have layers, you could instead create a tiny French Braid where the hair is shorter and closer to your head, if that makes sense. But it’s a fun and cute braided hair style that’s just a little different.
It is easy to watch FREE movies online from China here, since there are many video websites for you to do that, but outside China, there may be not many video websites to watch movies online for free, because of the Copyright thing. However, God likes free. There are always some great people who do the great things and let us watch full movies online for free.
Dependable, that’s what cast iron is. It will last for centuries if properly cared for, and it has a natural non-stick surface that’s eco-friendly. Dependable, that’s what cast iron is. It will last for centuries if properly cared for, and it has a natural non-stick surface that’s eco-friendly.
We're always looking for new and fun ways to keep the kids entertained, which is why we fell head-over-heels in love with this unique craft project. It's a simple activity to do with your kids, and the final result is gorgeous. How do you do it?
I love gift-wrap and I also love anything and everything having to do with typefaces. So it is no surprise to me that I have had my eye on this vintage typographer gift-wrap ever since Emily over at Jones Design Company posted about it as well as many other pretty papers she uses. I wanted to find a way I could use this gift-wrap where I could enjoy the pattern in my daily life instead of only wrapping gifts with it and giving it away. When I started to update my guest room I got an idea on how I could incorporate it into the room.
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photo: lilylock.tumblr.com/post design: eunice chun Every single Winter I swear that I’m not going to let my face get dry, irritated and chapped. But life gets in the way, I forget to stay on top of it and before I know it, the corners of my lips are cracked and my chin is so dry and irritated that it even has little rash-like bumps on it! Then I spend the next month trying to turn it around, but the heavy emollient creams strong enough to tackle the chapped skin only inflame and irritate the rash, causing dermatitis and break outs, landing me in my dermatologist’s office, hoping my insurance will cover it!! It’s enough to drive a woman nuts. So this year, I am determined to stay on the offense and keep my skin balanced, moisturized and happy.
The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid.
Via: amy-newnostalgia.blogspot.com Why didn’t I think of that?! We guarantee you’ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems … some you never knew you had! (Above: hull strawberries easily using a straw). Via: apartmenttherapy.com Rubbing a walnut over scratches in your furniture will disguise dings and scrapes.
Chocolate Magnesium Raw nuts and seeds, legumes, fruits Sweets Chromium
Boxee's Live TV stick lets you joyfully end your cable subscription |... Boxee is releasing a new Live TV stick add-on for its streaming media set-top box that will allow owners to gain access to live television channels, the company announced today. The Live TV stick, which will be available in January 2012 for $49, is basically a high-powered HD antenna that provides Boxee Box owners with local channels like ABC, CBS, Fox, CW and NBC with no monthly fee. Of course, the HD signal has always been free for people in the U.S., but until now there’s never been a compelling reason for many to take advantage of it. Boxee is betting that the combination of free basic live TV channels with videos from services such as YouTube, Netflix, Hulu, Vimeo and others will be enough for many people to end their expensive cable subscriptions (a.k.a. cut the cord).
Today, there are many career options open to students offering satisfying jobs, financial rewards and unlimited opportunity for advancement. But all of those jobs require skills and technical training unheard of a generation ago.Preparation for today’s workforce requires a comprehensive education; one that includes Career and Technical Education as part of your high school experience. Career and Technical Education is not the old vocational education. Career & Technical Education
fun work outs