Get flash to fully experience Pearltrees
Edit Edited by Terri Stovall, ND, Julia Maureen, Sondra C, Keyboard_Cat and 52 others
Fitness for every body; Fitness Blender has full length workout videos for every fitness level, completely free of charge. Fitness Blender offers a wide range of workout videos built by professionals, including full body workout routines, Pilates, strength training, cardio, stretching, toning, weight loss, tabata, sports specific training, and rehabilitation for injuries and physical conditions. No gimmicks, no garbage, no fine print; maybe there is such a thing as a free lunch.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.
Whilst we discourage extra snacking during a diet plan, we understand that every now and then people give into temptation on diets and opt to have a cheeky snack, but finding the right ones that will satisfy your cravings without ruining your waistline can be tricky! However we've compiled a list of snacks under 100 calories that adheres to everyones tastes!
play with the interactive version | find out more about this image | post a comment | see the data | look at the previous version (Jan 2010)
You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward.
I’m not a huge fan of most doctors, but I absolutely love the Doctor Oz show. Whereas most doctors offer one prescription after another, Doctor Oz is more focused on and preventative measures. No medication or surgery compares to the body’s ability to protect and heal itself naturally.
Lose Weight Without Even Dieting
Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain.