Mind Over Food. Prefer to read this article as a PDF download?
Just enter your info below and we’ll send it to you right now! One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationship with food is as deep and revealing as any we might ever have. Say, for example, we were examining a plate of pasta, chicken, and salad. What’s amazing is that each of these eaters will metabolize this same meal quite differently in response to her unique thoughts. Sound unbelievable? Here’s a bit about how the science works: How Your Brain Eats The information highway of brain, spinal cord, and nerves is like a telephone system through which your mind communicates with your digestive organs. The brain doesn’t distinguish between a real stressor or an imagined one. Placebo on a Plate Consider some of the foods you’ve given strong associations to: The health benefits of drinking mushroom tea.
Good Food | March 1, 2015 There’s a new type of tea showing up at your health food store, and it’s not exactly plucked from leafy fields or served with crumpets: it’s mushroom.
Sipping fungi for health reasons has been done for thousands of years in the East, and recently Western wellness insiders have been brewing the earthy little, grow-in-the-dark spores for things like stress-reduction, immunity, and a long list of health benefits. (None of which are associated with the hallucinogenic variety that we know of, just FYI.) In part, this trend is due to increased availability of mushrooms that lend themselves to beverages. Four Sigma Foods, a Finnish brand that specializes in mushroom tea, recently relocated its headquarters to Los Angeles and is in the process of making its products available all over California and New York.
Mushrooms like reishi are adaptogens, explains Cap Beauty’s Kerrilynn Pamer, meaning they help your body manage stress. Why all the health hype? Health And Company Blog. Subscribe to the iTunes Podcast Now Listen Here: This is a transcription from Dr.
Christianson’s recent show on “Reset Me With Dr. C The Elimination Diet with Tom Malterre − By Dr. For more information about The Elimination Diet and an ‘In The Kitchen’ peak into Tom’s life, click here. Dr. Tom: Thanks, Alan. Dr. Tom: We’re functional medicine practitioners. Énergisant. Énergisant Pro Energizing and Rejuvenating Cleansing treatment studies for its anti-aging formula for the treatment of hair loss and seborrhea.
This highly effective formula: Regulates the sebaceous secretionContrasts the negative action of the 5-Alpha enzymeProtects against the main causes on anomalous hair loss.Hair will become stronger, softer, nourished and more protected. A special Cleansing Treatment that: Cleanses, nourishes and hydratesImproves the silicone levelsBalances the DHT hormoneFortifies and rebuilds the hair shaft. The importance of eating right and knowing what is right for you.
InShare0 We all know how important “eating right” is to achieving and maintaining good health.
The tricky part is figuring out what is “right,” and more specifically, what is right for you. Knowing what to eat used to be easy. Thousands of years of ago, our indigenous ancestors simply hunted animals and foraged plant-based foods in their native land to nourish and fuel their bodies. People simply ate what was available to them at different times of the year, in their own environment. However, as Weston A. Fast forward to today. As Charles Dickens would say: it is the best of times, it is the worst of times. Eating has become complicated Carbs are bad. Actually, all of them. Many popular diets share common, universal themes that WILL help you improve health, lose weight and feel a bit better in the short term.
These basics include: These diets generally produce results in the beginning. Discover YOUR perfect diet When you identify your metabolic type, you’ll learn two primary things: 1.