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1.A.3 Potentiel

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50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.

50 Life Secrets and Tips

Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle.

Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Alternate Sleep Cycles. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.

Alternate Sleep Cycles

Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: The Personal Excellence Blog. 10 simple ways to save yourself from messing up your life. Stop taking so much notice of how you feel.

10 simple ways to save yourself from messing up your life

How you feel is how you feel. It’ll pass soon. What you’re thinking is what you’re thinking. It’ll go too. Tell yourself that whatever you feel, you feel; whatever you think, you think. Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. Read full content. Personal Development - Freestyle Mind. Your daily digest on productivity and life improvements - Stepcase Lifehack. Apprenez à dire non. N O N : vous avez du mal à articuler fermement ce petit mot, et vous retrouvez souvent piégé(e) ?

Apprenez à dire non

Un peu de courage, faites connaître clairement aux autres votre refus d'obtempérer. Cela s'apprend ! Votre patron vous demande de rester plus tard ce soir, votre enfant veut sortir pour la troisième fois cette semaine, votre frère veut vous emprunter 10 000 francs… Vous n'êtes pas d'accord ? Dites-le ! Trop souvent, nous cédons aux pressions et lâchons à regret un "oui", simplement parce que nous avons peur des conséquences de notre refus. "Exprimer son désaccord nous oblige à être actif, à remettre en question l'ordre établi, explique Marie Haddou, psychologue clinicienne et auteur de "Savoir dire non" (éd Flammarion)". 1 - Ne culpabilisez pas Pas facile de s'affirmer sans passer pour une personne avec un sale caractère. 2 - Ne vous précipitez pas 3 - Préparez-vous 4 - Soyez tacticien 5 - Trouvez une solution de substitution : La méthode du "non, mais…" vous permet de contourner la difficulté.

Marc and Angel Hack Life - Practical Tips for Productive Living. Challenging the way you live! How2 : Le Blog de la Productivité Personnelle. C'éclair ! L'efficacité au quotidien : des conseils pour la gestion du temps et le développement personnel. Développement personnel et efficacité. Actualités - Récents - Développement Efficacité personnelle : bien diriger ses équipes et développer ses compétences avec le JDN Management. Alexandre Delivré. Design your life, un blog de Sami Ben Hassine » Design Your Life. Le blog du potentiel humain.