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Metabolic Health | Neuro Integrative Health. All of your body’s systems are connected. If you are suffering from any kind of hidden systemic imbalance–like digestive difficulties, general inflammation or food sensitivities–your metabolic state may be playing a significant, aggravating part in any chronic or debilitating condition you are currently struggling with. Your Nutrition Evaluation Your gut function and digestion/elimination are of primary importance, affecting your whole body, brain and nervous system. You need to be functioning well to break down and absorb the foods you eat, or are not able to cleanse from your body any excess or toxic by products of your diet. A healthy gut lining is important in order to allow for absorption of nutrients into the bloodstream, and–at the same time–keep microbes and toxins out. You need a healthy balance of beneficial organisms in our intestines in order to ensure a healthy immune system.

Research is also showing a strong relationship between the gut and the brain. Dr. Kick That Holiday Hangover! – Digesting Wellness. Do you get sick from just one glass of wine or a sugary treat? The beginning of my twenties was especially difficult when suddenly my body rejected “indulgences.” One glass of wine and I was hungover for three days – wrought with nausea, lethargy, and brain fog. It felt like I had the flu. While alcohol isn’t necessarily “healthy” anyway, I was distraught feeling like I couldn’t even drink socially without suffering severe repercussions.

I’ve had to choose between cutting these indulgences out of my life to gratifying myself on special occasions, only to have my body pay for it the next day. With the holidays approaching, filled with parties, drinks, and sugary treats, I wanted to share how I’ve managed my alcohol and sugar intolerances and mitigated those unfortunate hungover, flu-like symptoms. Our stomach lining and liver produce enzymes known as alcohol dehydrogenases (ADH) and acetaldehyde dehydrogenases (ALDH).

Acetaldehyde is directly detoxified in the liver by glutathione. Alkaline Food Planner: How to Live Alkaline & Live Energized. When is it ripe guide. Crazy Cosmetic Conditions Connected to your Hormones | BeBalanced Centers. Overcome These 4 Roadblocks to Weight Loss | BeBalanced Centers. By: Dawn Cutillo Losing weight can often feel like a battle. Yo-yo dieting, strict resolutions, and over realistic exercise goals can lead to feeling defeated.

I started BeBalanced Hormone Weight Loss Centers because I understand this frustration and figured out the solution to help women get to the root cause of losing stubborn weight and keeping it off. Besides your diet and activity level, there may be some other things keeping you from losing weight. Digestion: During digestion, incomplete breakdown of foods can cause your cells to miss absorbing key nutrients from the food you are eating. Solution: Taking a good digestive enzyme to break down the carbohydrates, proteins, and fats can work wonders. Hormones: Do you feel out of balance in a way you can’t really put your finger on? Solution: Start by finding out if you could benefit from natural hormone balancing by taking a free hormone assessment on our website. Liver: Emotions:

Gut Issues

3 Ways to Cleanse Your Brain Lymph - Dr. Douillard's LifeSpa. This is Why Everyone is Suddenly Getting Gastrointestinal Disorders. By DEREK HENRY It seems nearly everyone has digestive issues these days. Crohn’s, IBS, colitis, celiac, and dozens of other digestive disorders have made an industry out of sugar free, gluten free, and dairy free products.

So why is it that those with digestive issues can’t often fully fix them and have to follow a very strict diet or suffer the painful consequences? One of the main reasons you are not able to digest food properly is bacterial imbalance in your intestinal system. An ideal ratio for a properly functioning gut is 85 percent good bacteria to 15 percent bad, and when this is accomplished the good bacteria flourish and are allowed to do their job of digesting and absorbing certain starches, fiber, and sugars. Unfortunately, a lifetime of habits littered with antibiotics, sugar, alcohol, toxins, and ‘dead’ food has destroyed the proper balance we require for good digestion. Consider liquid magnesium supplements, and loading up on salads rich in leafy greens and vegetables. Source.

Checklists to print

Multiple Sclerosis News Articles | Multiple Sclerosis Connect. Autoimmune Disease Checklist -- A Handy List of Symptoms That Can Point to Possible Autoimmune Conditions, to Bring to the Doctor / Thyroid Disease Information Source - Articles/FAQs. By Mary Shomon The following is a partial checklist of frequently-noticed symptoms of the most common autoimmune conditions. This list is by no means exhaustive, but it covers many of the common autoimmune symptoms and conditions. Carefully filling out this checklist and taking it to your doctor can be an important first step in getting appropriate testing and the right medical diagnosis. (For more information on autoimmune conditions, read, Do You Have An Autoimmune Disease? ) Fever / Body Temperature _____ Elevated fever, higher body temperature - Lupus, Graves' Disease/Hyperthyroidism, Celiac Disease/Gluten Intolerance/Irritable Bowel Syndrome _____ Feeling cold when others feel hot -- Hashimoto's Hypothyroidism _____ Feeling hot when others feel cold -- Graves' Disease/Hyperthyroidism _____ Low body temperature -- Hashimoto's Hypothyroidism Hair Skin Eyes Throat, Neck, Voice, Mouth Fatigue, Sleep Muscles, Joints, Tendons Hands and Feet Weight Changes Digestion, Gastrointestinal Mood, Thinking.

11 Easy Ways to Increase Your Blood Circulation in Legs, Feet & Hands. Before I show you the ultimate ways to increase your blood circulation in your feet, legs and hands (fast), here’s a fun fact: If you were to lay out all of the arteries, capillaries and veins in one adult – end to end – they could wrap around the planet approximately 2.5 times. Wow. Now for the not-so-fun stuff: Tingling hands and feet, hair loss, constant fatigue, hypertension, headaches, feeling cold, aching muscles, swelling feet and ankles, dry itchy skin, varicose veins, anxiety, chronic inflammation, memory loss, sluggish digestion, heart disease. They all have to do with poor blood circulation. What’s Slowing Down Your Blood Circulation? We have an uncanny ability to spend hours on end sitting down, usually at work, and when we’re done with that we’re so exhausted we become one with our couches at home.

When we don’t move, blood circulation decreases. That’s why sitting makes us much more tired than an hour of walking. The second most common cause is our food and diet. 1. 1. 2. 3. 4. 13 All Natural Remedies That Improve Blood Circulation - 16 Easy Natural Remedies That Improve Blood Circulation. Inflammation at the Root of Most Diseases - DrAxe.com.

Thyroid / Hashi's

Psoriasis: Causes, Symptoms, and The Vitamin You’re Missing. Over 7.5 million Americans suffer from psoriasis, which is a chronic disease of the immune system that leads to the accumulation of cells on the surface of the skin, in the form of itchy, painful, thick, red, scaly patches. The high number of patients with psoriasis has its huge economic impact as well, and according to a study conducted in JAMA Dermatology, the annual US cost of psoriasis accounted for about $112 billion. Namely, direct US healthcare costs related to psoriasis may be up to $63 billion a year, the indirect costs (such as loss of work hours) are up to $35 billion, and another $35 billion in costs due to associated health problems, such as heart disease and depression. Yet, even though it seems to be a skin condition, psoriasis is an autoimmune disease, that seriously affects everyday life.

When a T cell, which is a type of white cell, mistakenly attacks healthy skin cells, it also triggers immune responses. known as psoriatic arthritis. Vitamin D Source: checkthesethings.com. Most People Don’t Know These 28 Brilliant Benefits & Uses for Hydrogen Peroxide – REALfarmacy.com. By ANDREA HARPER & DR. AKILAH EL Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer. Add a cup of Peroxide to white clothes in your laundry to whiten them. Your body makes hydrogen peroxide to fight infection which must be present for our immune system to function correctly. Use about 2 quarts 3% hydrogen peroxide to a tub of warm water.

To cure a foot fungus, simply spray a 50/50 mixture of hydrogen peroxide and water on them (especially the toes) every night and let dry. Add 2 capfuls of 3% hydrogen peroxide in warm distilled water once to twice a week to remove even chronic yeast infections. For a colonic, add 1 cup (8 ozs.) 3% H202 to 5 gallons warm water. Soak any infections or cuts in 3% for five to ten minutes several times a day. Toothpaste: Use baking soda and add enough 3% H202 to make a paste. Directions: Marinade: Infographic: Ghee And Your Microbes - Dr. Douillard's LifeSpa. 14 nifty ways to reuse old pillowcases. Before you throw your old pillowcase in the trash, think about all the ways you could prolong its life. Maybe not as a pillowcase, but for other great uses. Start searching for all of your old pillowcases that have been collecting dust in the closet. Pop out your craft supplies, and let's get down to business!

We have 14 fun and handy ideas for you to get started. 1. Like DIY Everywhere - Arts & Crafts for more 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. If you find these ideas helpful, be sure to SHARE them around! HOW TO EAT OKRA (LADY’S FINGERS) TO TREAT DIABETES, ASTHMA, ANEMIA AND FAILING EYESIGHT – Take and Look. Known as “lady’s finger”, okra is an annual vegetable that is cultivated in warm, tropical, and subtropical temperate regions for their phytonutrients rich pods.

It is valued for its edible green seed pods.Today, we will reveal you some facts about this green vegetable that has a high nutritional profile and is significantly beneficial for your overall health. Nutritional Benefits Okra is low in calories and rich in nutrients. It is a great source of fiber, vitamin A, C, and folate. It is also rich in vitamin K, B vitamins, iron, potassium, zinc, calcium, manganese, and magnesium.

Health Benefits Anemia: Okra helps the production of red blood cells and prevents anemia. Anti-Cancer: Being an excellent source of antioxidants, okra can boost the immune system, protect your body from free radicals, and prevent mutation of cells. Asthma: Due to its rich content of vitamin C and antioxidants, okra can effectively reduce asthmatic attacks. Vision Health: Consumption Tips. SHE ADDS A LITTLE BIT OF BAKING SODA IN HER SHAMPOO. BUT WHEN SHE WASHED HER HAIR? I’M TRYING THIS TONIGHT! – Take and Look. We all know what’s baking soda. This, extremely useful ingredient has a long list of health benefits and uses. Well, we can easily say that baking soda is one of the most useful ingredients in every house.

This, extremely useful ingredient is also known as sodium bicarbonate. So, baking soda is a type of salt which becomes activated once it gets in contact with an acid. In this article we are going to show you some baking soda uses, which you’ve probably never heard of. In this article we are going to show you five baking soda beauty secrets and how to enjoy its benefits. Dry Skin You should know that if your skin is dry and flaky, then you need to moisturize it all the time. Flat Hair You should definitely try this baking soda treatment, if you notice that your hair is starting to look dull and lifeless. Soft Skin You can also use this natural ingredient to soften your skin. Foot Cure Spa Love It’s a great way to relax after a long, hard day. Doctors Have No Explanation: Combination of 3 Foods to Return Your Vision and Cleanse the Fat from Your Liver – Take and Look.

Poor diet, lack of exercise, added stress, and exposure to toxins in the environment are the perfect storm for chronic disease. However, we have a lot of power over our lifestyle, which means we can avoid most of this needless suffering. Things like stroke, heart disease, diabetes, and cancer can be dramatically lowered according to the Centers for Disease Control and Prevention (CDC). According to the CDC: “Health risk behaviors are unhealthy behaviors you can change. Four of these health risk behaviors—lack of exercise or physical activity, poor nutrition, tobacco use, and drinking too much alcohol—cause much of the illness, suffering, and early death related to chronic diseases and conditions.” Eating organic, whole healthy foods, regular exercise, and avoiding things like sugar, alcohol, and smoking will skyrocket your health!

The good news is that we discovered a potent combination of 3 foods that will boost your health, vision, and help heal your liver. Carrot Benefits Beet Benefits. 15 Foods To Eat Every Day For Clean Arteries – Take and Look. High blood pressure and high cholesterol levels are the main caused for clogged arteries, also known as atherosclerosis. The arteries represent blood vessels that transport the blood from the heart to other parts of the body. In addition, atherosclerosis leads to cardiovascular diseases, including heart attacks, heart stoke, and peripheral vascular diseases.

The signs of the clogged arteries vary on the type of the affected arteries. • Peripheral arteries – plague build-up in the pelvis, arms and legs lead to peripheral artery disease. . • Renal arteries – clogged renal arteries lead to chronic kidney diseases. . • Coronary arteries – if you experience clogged heart arteries, you suffer from coronary heart disease, or CHD. . • Carotid arteries – carotid artery disease is caused as a result of clogged arteries in the brain.

Atherosclerosis, also known as hardening of the arteries represents blocking, narrowing and thickening of the arteries. Do you want to know how to unclog your arteries? 1. HOW TO CONNECT TO YOUR HIGHER SELF – Take and Look. In our busy lives, we might find it tough at times to connect to deeper parts of ourselves on a daily basis. Yet, it’s so important that we not only take the time to meditate, but also to check in with ourselves to see more clearly how we’re feeling, what we want to do at various points in our lives, and ultimately to get guidance, on a more conscious level, from our higher selves.

First off, what is our higher self? In my definition, our higher self is our soul. It’s the aspect of us that is observing this entire experience we call life. It’s the aspect of ourselves that is here to experience human life through this vehicle we call a body and through the game we call life. Through a number of experiences — ‘good’ and ‘bad,’ as we like to label them — we gain a deeper understanding at our soul level of all we can create. Becoming More Aware of Thoughts I thought it would be helpful to offer one potential method of becoming aware of the connection we have with our higher self. 1.

Four-Minutes-a-Day Exercises Yield Results In Less Than a Month – Take and Look. What would you say if we told you that we have a way in which you can transform your body in just 4 minutes? Sounds too good to be true? Well, not anymore. Keep reading. Apparently, you can achieve this not by doing tons of exercises, but just one simple exercise and that is the plank. The plank does not give immediate results, however, if you are patient, the results will be amazing. Day 1 — 20 seconds Day 2 — 20 seconds Day 3 — 30 seconds Day 4 — 30 seconds Day 5 — 40 seconds Day 6 — Rest Day 7 — 45 seconds Day 8 — 45 seconds Day 9 — 60 seconds Day 10 — 60 seconds Day 11 — 60 seconds Day 12 — 90 seconds Day 13 — Rest Day 14 — 90 seconds Day 15 — 90 seconds Day 16 — 120 seconds Day 17 — 120 seconds Day 18 — 150 seconds Day 19 — Rest Day 20 — 150 seconds Day 21 — 150 seconds Day 22 — 180 seconds Day 23 — 180 seconds Day 24 — 210 seconds Day 25 — Rest Day 26 — 210 seconds Day 27 — 240 seconds Day 28 — As long as you can!

12 FOODS THAT INCREASE MAGNESIUM AND PREVENT HIGH BLOOD PRESSURE, BLOOD CLOTS AND MUSCLE FATIGUE – Take and Look. The 3 Most Important Actions You Need To Take Daily To Drain Your Lymph Fluids - A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHY! – Take and Look. Fasting For Just 3 Days Rebuilds Your Entire Immune System, Here is How.

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