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How Fibromyalgia Is Linked To Hypothyroidism. In previous articles we demonstrated that patients with fibromyalgia lack the essential amino acid “phenylalanine” and also the amino acid “tyrosine” and the neurotransmitter “dopamine“, both of which are derived from phenylalanine. The lack of dopamine would explain the brain gray matter loss found in patients with fibromyalgia. As the graph below shows, both of the thyroid hormones (thyroxine and triiodothyronine) are also derived from tyrosine, so we would expect to see an association between fibromyalgia and hypothyroidism (a condition in which the thyroid gland does not make enough thyroid hormone). According to the National Institutes of Health, hypothyroidism is an associated disorder of fibromyalgia (Bazzichi, 2012). We would also expect to find evidence of a lack of tyrosine in patients with hypothyroidism. Just as we would expect, researchers in the following study found low levels of tyrosine in patients with hypothyroidism.

Symptoms of hypothyroidism: Take home message: 7-Day Vegan Meal Plan: 1,200 Calories A Challenge – FitnessHumans.

Thyroid / Hashi's

Fluoroquinolones Too Risky for Common Infections. The Food and Drug Administration (FDA) is advising against prescribing fluoroquinolones, a group of antibiotics that includes drugs such as Cipro and Levaquin, to treat three common illnesses —bronchitis, sinus infections, and urinary tract infections. The agency issued the new recommendations after a safety review revealed that fluoroquinolones can cause disabling and potentially permanent side effects that affect the tendons, muscles, joints, nerves, and central nervous system. “I am living proof that the risks in using a fluorquinolone to treat a routine infection far outweighs the benefits,” says Rachel Brummert, 45, of Charlotte, North Carolina.

Last November, Brummert addressed a panel of experts convened by the FDA and described the ever-worsening series of health problems, including 10 ruptured tendons and progressive nerve damage, she’s suffered as side effects of taking Levaquin for a suspected sinus infection in 2006. If These Are Floating in Your Body, Get Em Out! – Health As It Ought to Be. Do you want to be healthier? Would you like to avoid feeling some of the more severe health complications that I see in my office on a daily basis? Would you like to get rid of all the nasty stuff our environment leaves inside of your body? I’m hoping you said yes. And if you didn’t, then maybe after reading this you’ll change your mind. The truth is, part of what makes Americans sicker than we used to be is the build up of heavy metals inside of our body.

Heavy Metals Are Slowly Making People Across America Quite Sick I’d insert an AC/DC joke here, but I’d age myself a bit if I did. Heavy metals are not a style of music, but are in fact actual metals that end up accumulating in our body. It’s OK for some heavy metals to make their way into our body. But too much of them can be toxic. Plus, there’s an entire other group of heavy metals that make it into our body that should never be there. These metals include lead, mercury, arsenic, cadmium and more. The bad news? Dr. 3 Things You Can Do Today To Get Unstuck And Moving Toward Your Dreams — Goad Coaching & Consulting. 3 Things You Can Do Today To Get Unstuck And Moving Toward Your Dreams Nobody likes to be uncomfortable. We don’t like to be put into uncomfortable situations but I’ve learned in my own life that when I’m comfortable I’m usually not growing. It’s so tempting to take the easy road or the shortcut, but that path doesn’t require us to stretch or grow.

By taking that path we risk becoming stagnant. According to Merriam-Webster, stagnant means not flowing, not active, changing or progressing. Wow! We can become stagnant in our careers, relationships, spiritual life, health and our personal growth. If you find yourself stagnant in one or more of these areas, here are some things you can do to get moving again. The first step is to realize you are stagnant. The second thing you can do is learn new things. Asking questions is another way to learn. The last but definitely not least is you need to have a dream. I won’t go into the whole story here but you should read it in Genesis 37. Health Headlines | Is there A Solution For Constant Fatigue? Can Turmeric Help Against Aluminium Toxicity? Heat Causes Aluminum to Leach Foil to Food. Aluminum Toxicity Causes Dementia, Alzheimer’s and Cancer - Anya Vien. While steel and iron often come to mind, it’s actually Aluminum that is the most used and distributed metal on the planet.

When you think about it, it’s everywhere! You can find it in such everyday household products like cookware, foil, baking soda, cake-mixes, non-dairy creamers, aspirin, flour, deodorant and even water. Also, common food additives such as E173, E520, E521, E523, E541, E545, E554, E555, E556 and E559 contain aluminum. But did you know that aluminum causes alzheimer’s , dementia, and other serious health problems? With so much Aluminum in our society, one would think it was established and proven to be harmless, it’s not. Below are the Most Important Reasons to Eliminate Aluminum From Your Life: 1) Aluminum Damages the Central Nervous System: Damage from Aluminum buildup can be seen in both children and adults. 2) Brain Damage: Researchers are pointing to high levels of oxidative stress in brain tissue when patients present with high levels of Aluminum. Study: Aluminum Toxicity Cause Dementia, Alzheimer’s and Cancer. Heat Causes Aluminum to Leach Foil to Food.

Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson’s disease. However, definitive scientific proof is difficult to establish due to the the lack of longitudinal studies, as well as pushback from industries that use aluminum in their products. Despite the shortage of conclusive studies, mounting scientific evidence leaves little room for doubt. Case in point: a new case study from Keele University in the UK unequivocally shows high levels of aluminum in the brain of an individual exposed to aluminum at work, who later died from Alzheimer’s disease. While aluminum exposure has been implicated in Alzheimer’s and a number of other neurological diseases, this case claims to be “the first direct link” between Alzheimer’s disease and elevated brain aluminum following occupational exposure.

The Aluminum-Alzheimer’s Link Cancer cells thrive in acidity. Aluminum Is Everywhere. 82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet | Longevity Box. 10 Ways To Instantly Stimulate Your Vagus Nerve and Relieve Inflammation, Depression + More - Organic Olivia | Organic Olivia. Did you know that your vagus nerve is the longest nerve in your body? It starts in the brain, circles your digestive system, and connects directly to every organ. Did you also know that hospitals are already tracking “vagal tone” – your vagus nerve’s ability to activate – in patients that have had a heart attack because it is a known risk factor for recurring episodes? I read an article yesterday that has me extremely excited about this subject. It was called “Hacking The Nervous System” on mosaicscience.com, and the author described the experience of a woman who suffered debilitating rheumatoid arthritis for almost 20 years until she was given treatment involving a device that stimulates the VN for 3 minutes per day.

Lucky for us, there are MANY simple things we can do at home without resorting to a device! If you suffer from digestive complaints, high blood pressure, anxiety, depression, addiction or ANY inflammatory condition, please read on. What is the Vagus Nerve? High Vagal Tone. 3-Ingredient Health “Shots” To Detox Your Body, Lose Weight, and Energize Your System : Healthy Holistic Living. Have you ever woken up in the morning and just felt like staying in bed? Your body is stiff, tired, and all it wants to do is lay down. Most people reach for a pot of coffee to give them the jolt of caffeine to get their day started, but this isn’t the healthiest thing for your body first thing in the morning.

In the morning your body is at its most acidic point, which is actually normal. While an acidic body is never good, your body undergoes different processes as you sleep which release acids into your system. This is one of the reasons why your body feels groggy, and adding more acid (with coffee) isn’t the best idea. Health Shots For Your Morning These health shots are simple, quick, and wake your body up. Green Smoothie Shot You can prepare a big batch of this drink and keep it in the fridge. You’ll need: 2 cups of organic spinach¼ cup of frozen organic blueberries1 slice of ginger Optional: some stevia for added sweetness Get your Free copy of The Bacon & Butter Cookbook Sources.

This is how a 1/4 teaspoon of Himalayan salt fights muscle pain, toxins and belly fat : Healthy Holistic Living. Article originally published on Fitlife.tv republished with permission. By Amanda Ennett Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table. Suddenly Grandma reaches for the salt, startled she rears back and exclaims, “Why is the salt PINK?!” Oh, Grandma, “It’s Himalayan salt, and it’s wonderful!” Origins The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India.

Once upon a time (a couple of hundreds of millions of years ago) crystallized sea salt beds, now deep within the Himalayans, were covered by lava. Why Pink? Get your Free copy of The Bacon & Butter Cookbook This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy! Benefits of Himalayan Salt Iodine Less Sodium Consumed Per Serving Pink Salt vs. Drink Lemon Water Instead of Pills : Healthy Holistic Living. By Emilyn Gil Even talking about lemons can make a person pucker up in anticipation of the sour taste, but lemons actually have incredible benefits for all kinds of conditions. So if you want to avoid the doctor’s office, or paying for expensive prescriptions, try drinking warm lemon water every morning. Lemons are an amazing source of Vitamin B6, Iron, Potassium, and dietary fiber. And on top of all that, just one lemon can give you 187% of the recommended daily value of Vitamin C!

(1) Drinking a daily glass of warm lemon water can help you with these 13 problems and conditions. 1. Lemons are master immune boosters, due to the vitamin C, so drinking a cup of lemon water a day can really help protect you from getting sick. 2. If sickness does slip through, lemon water can also help in speeding up recovery and soothing a sore throat. 3. Lemon water is really great for your nails. 4. Get your Free copy of The Bacon & Butter Cookbook 5. 6. 7. 8. 9. 10. 11. 12. 13. The Lemon Water Routine. 10 Holistic Treatments for Lymphatic System Health.

There are endless perks to a plant-based diet. A plant-based vegan diet might seem restrictive at first, but it may be worth it for the glow, the flat belly and the feeling of being well and balanced. If you want to be vegan, or at least give it a go, there are a few things to consider before making the shift. If you’re not sure where to start or the best way to ease into the lifestyle, these great tips from ethical vegan and author of Vegan Reset, Kim-Julie Hansen will help you start the journey right… Seven years ago, I found out about factory farming and as a consequence, became an ethical vegan overnight.

Even though I was initially motivated by the ethical component, I soon discovered the many benefits of a plant-based diet and as skeptical as I was at first (I truly believed that I would never be able to enjoy food ever again, that’s how used to eating animal products and processed foods I was), it remains the best decision I’ve ever made. You Can Vegan-ize Practically Anything. How to boost your immune system. How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system?

What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response? What can you do to boost your immune system? The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. But that doesn't mean the effects of lifestyle on the immune system aren't intriguing and shouldn't be studied. Healthy ways to strengthen your immune system Your first line of defense is to choose a healthy lifestyle. Don't smoke. Increase immunity the healthy way Many products on store shelves claim to boost or support immunity. Immune system and age Diet and your immune system. The secret to sleeping better, burning more fat and boosting energy. Have you ever wondered what honey really is and why it's so good for you?

According to Live Science, bees make honey from flower nectar, using tube-shaped tongues to extract the nectar and store it in second stomachs. The nectar mixes with enzymes in these extra stomachs. Bees then pass the substance on to other bees in a digestive assembly line until the last bee deposits the honey into the honeycomb. Bees fan the honeycomb with their wings until all the extra water is evaporated. The honeycomb is then sealed with a substance that hardens into what we know as beeswax. But why do bees make honey? 1. This is good news for everyone, not just athletes. 2. 3. 4. 5. 6. 7. 8. Honey is one of the sweetest, most delicious naturally occurring foods on the planet. What's your favorite way to consume honey?

Acupressure point linked with stress and pain relief, and other health benefits. Sometimes, modern medicine is not meant to do the trick. When all the pill bottles in the world can't solve your problem, where do you turn? Many practitioners of alternative medicine swear by acupressure as the be-all and end-all of health remedies. Among other spots on your body, the LV 3 point is noteworthy as a powerful multipurpose booster for all-around health.

Located near the metatarsal bones in your foot, LV 3 — also known as Tai Chong — stands for Liver 3 because of its connection to the liver meridian, which connects to numerous different parts of your body and helps affect your health in several ways. Here are a few examples of the way the LV 3 point can influence your body. 1. Stress relief Modern Reflexology reports the LV 3 point can affect stress levels positively by increasing your concentration and clarity of thought. 2. WebMD indicates that LV 3 can be a great source of pain relief, as it is connected to the lower back. 3. 4. 5. 15 Signs and Symptoms of Vitamin D Deficiency. Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale. What does vitamin D deficiency look like? In its most extreme form, prolonged and severe vitamin D deficiency during childhood, known as rickets, can delay growth and lead to visible skeletal deformities.

Today, rickets is relatively rare, but that doesn’t mean that vitamin D deficiency is—more than 40 percent of Americans are deficient. The potential health consequences of this epidemic are serious, as vitamin D deficiency is linked to osteoporosis, heart disease, diabetes, autoimmune diseases, high blood pressure, and poor pregnancy outcomes. D-ficient? Odds are you don’t know. According to the Vitamin D Council, symptoms of vitamin D deficiency can be subtle—or even nonexistent—in the early stages. Aches and pains? It can sometimes be hard to tell when you’re in need of more vitamin D. 1. You should be aware that muscle weakness can present as generalized body fatigue. 2.

Hormone Info

Betterbydrbrooke. Fasting For Just 3 Days Rebuilds Your Entire Immune System, Here is How. Gut Issues. Seven common vitamin deficiencies and what to do about it. Warning: This Bladder Infection Treatment Could Leave You Disabled - Fluoroquinolone Toxicity Research. Why You Can’t Detoxify from Levaquin and Cipro - Fluoroquinolone Toxicity Research. Inflammation at the Root of Most Diseases - DrAxe.com. How Flouride Impacts Your Thyroid Nutrition and What To Do About It. Heal Your Adrenals With Himalayan Salt | Synchro. Supplements and meds that can influence your cortisol saliva results | Stop The Thyroid Madness. HOW TO WASH YOUR FACE AND SAY GOODBYE TO SAGGING FACIAL SKIN AND WRINKLES – Take and Look. 7 Home Remedies for Chronic Dehydration. Memory Rescue: What Is Miracle-Gro For Your Brain? l Amen Clinics.

58 Alkaline Foods to Help Balance the Body’s pH Levels. Healing Without Hurting - Improving Health and Happiness. Weight Loss Archives - Just Herbal Medicine. 8 Signs You're Not Getting Enough Potassium. Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer : Healthy Holistic Living.

The Truth About Essential Tremor: It’s Not Just a Case of Nerves | For Better. APPLYING PRESSURE ON THIS POINT ON YOUR BELLY WILL REMOVE TOXINS FROM THE COLON! – Take and Look. Metabolic Health | Neuro Integrative Health. Kick That Holiday Hangover! – Digesting Wellness. Alkaline Food Planner: How to Live Alkaline & Live Energized. When is it ripe guide. Crazy Cosmetic Conditions Connected to your Hormones | BeBalanced Centers.

Overcome These 4 Roadblocks to Weight Loss | BeBalanced Centers. 3 Ways to Cleanse Your Brain Lymph - Dr. Douillard's LifeSpa.

Checklists to print

Multiple Sclerosis News Articles | Multiple Sclerosis Connect. Autoimmune Disease Checklist -- A Handy List of Symptoms That Can Point to Possible Autoimmune Conditions, to Bring to the Doctor / Thyroid Disease Information Source - Articles/FAQs. 11 Easy Ways to Increase Your Blood Circulation in Legs, Feet & Hands. 13 All Natural Remedies That Improve Blood Circulation - 16 Easy Natural Remedies That Improve Blood Circulation. 15 Foods To Eat Every Day For Clean Arteries – Take and Look. Psoriasis: Causes, Symptoms, and The Vitamin You’re Missing.

Most People Don’t Know These 28 Brilliant Benefits & Uses for Hydrogen Peroxide – REALfarmacy.com. Infographic: Ghee And Your Microbes - Dr. Douillard's LifeSpa. 14 nifty ways to reuse old pillowcases. HOW TO EAT OKRA (LADY’S FINGERS) TO TREAT DIABETES, ASTHMA, ANEMIA AND FAILING EYESIGHT – Take and Look. SHE ADDS A LITTLE BIT OF BAKING SODA IN HER SHAMPOO. BUT WHEN SHE WASHED HER HAIR? I’M TRYING THIS TONIGHT! – Take and Look. Doctors Have No Explanation: Combination of 3 Foods to Return Your Vision and Cleanse the Fat from Your Liver – Take and Look. HOW TO CONNECT TO YOUR HIGHER SELF – Take and Look. Four-Minutes-a-Day Exercises Yield Results In Less Than a Month – Take and Look. 12 FOODS THAT INCREASE MAGNESIUM AND PREVENT HIGH BLOOD PRESSURE, BLOOD CLOTS AND MUSCLE FATIGUE – Take and Look. The 3 Most Important Actions You Need To Take Daily To Drain Your Lymph Fluids - A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHY! – Take and Look.