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The secret to sleeping better, burning more fat and boosting energy. Have you ever wondered what honey really is and why it's so good for you? According to Live Science, bees make honey from flower nectar, using tube-shaped tongues to extract the nectar and store it in second stomachs. The nectar mixes with enzymes in these extra stomachs. Bees then pass the substance on to other bees in a digestive assembly line until the last bee deposits the honey into the honeycomb. Bees fan the honeycomb with their wings until all the extra water is evaporated. The honeycomb is then sealed with a substance that hardens into what we know as beeswax. But why do bees make honey? 1. This is good news for everyone, not just athletes. 2. 3. 4. 5. 6. 7. 8. Honey is one of the sweetest, most delicious naturally occurring foods on the planet. What's your favorite way to consume honey? Acupressure point linked with stress and pain relief, and other health benefits.

Sometimes, modern medicine is not meant to do the trick. When all the pill bottles in the world can't solve your problem, where do you turn? Many practitioners of alternative medicine swear by acupressure as the be-all and end-all of health remedies. Among other spots on your body, the LV 3 point is noteworthy as a powerful multipurpose booster for all-around health. Located near the metatarsal bones in your foot, LV 3 — also known as Tai Chong — stands for Liver 3 because of its connection to the liver meridian, which connects to numerous different parts of your body and helps affect your health in several ways. Here are a few examples of the way the LV 3 point can influence your body. 1. Stress relief Modern Reflexology reports the LV 3 point can affect stress levels positively by increasing your concentration and clarity of thought. 2.

WebMD indicates that LV 3 can be a great source of pain relief, as it is connected to the lower back. 3. 4. 5. 10 ways your body is warning against hormone imbalance. Think of hormones like little messengers -- they carry notes to your cells telling your body how to behave and function. So when your body is producing too many or too few hormones, it can have trouble knowing exactly what to do next. This is a hormone imbalance. Hormone imbalances can cause a myriad of symptoms, but sometimes those symptoms are hard to pinpoint to a single cause. That's because while hormones impact our bodies greatly, doctors and researchers still have a lot to learn about how they affect us. 1.

If you notice these changes with your menstrual cycle, talk to your doctor. 2. 3. 4. 5. 6. 7. 8. 9. 10. T4-only meds like Synthroid do NOT work, exclaim patients! 15 Signs and Symptoms of Vitamin D Deficiency. Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale. What does vitamin D deficiency look like? In its most extreme form, prolonged and severe vitamin D deficiency during childhood, known as rickets, can delay growth and lead to visible skeletal deformities. Today, rickets is relatively rare, but that doesn’t mean that vitamin D deficiency is—more than 40 percent of Americans are deficient.

The potential health consequences of this epidemic are serious, as vitamin D deficiency is linked to osteoporosis, heart disease, diabetes, autoimmune diseases, high blood pressure, and poor pregnancy outcomes. D-ficient? Odds are you don’t know. According to the Vitamin D Council, symptoms of vitamin D deficiency can be subtle—or even nonexistent—in the early stages. Aches and pains? It can sometimes be hard to tell when you’re in need of more vitamin D. 1. You should be aware that muscle weakness can present as generalized body fatigue. 2.

Betterbydrbrooke. Cortisol: What It Does & How To Regulate Cortisol Levels. Think of cortisol as nature’s built-in alarm system. It’s your body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Your adrenal glands -- triangle-shaped organs at the top of your kidneys -- make cortisol. It’s best known for helping fuel your body’s “fight-or-flight” instinct in a crisis, but cortisol plays an important role in a number of things your body does. For example, it: Manages how your body uses carbohydrates, fats, and proteins Keeps inflammation down Regulates your blood pressure Increases your blood sugar (glucose) Controls your sleep/wake cycle Boosts energy so you can handle stress and restores balance afterward How Does It Work? Your hypothalamus and pituitary gland -- both located in your brain -- can sense if your blood contains the right level of cortisol.

Cortisol receptors -- which are in most cells in your body -- receive and use the hormone in different ways. Too Much Stress Too Much Cortisol Continued. Diurnal Cortisol 4x Stress - Fasting For Just 3 Days Rebuilds Your Entire Immune System, Here is How. New research suggests starving the body may kick-start stem cells into producing new white blood cells, which help in fighting off infection. Scientists at the University of Southern California say the discovery could be particularly beneficial for people suffering damaged immune systems or the elderly whose immune system becomes less effective from aging, making it harder for to fight off common disease.

"Fasting flips a regenerative switch essentially regenerating the entire immune system. It gives the OK for stem cells to go begin proliferating and rebuild the entire system," said Prof Valter Longo, Professor of Gerontology and the Biological Sciences at the University of California. "The good news is the body got rid of the parts in the system which might be damaged or old and inefficient parts, during the fasting.

Fasting Triggers Stem Cells In trials, humans were asked to regularly fast for between two and four days over a six-month period. Professor Longo adds: Dr Longo added: How to Increase Free T3 Levels Naturally: 8 Step Guide + Trips & Tricks. Free T3 levels are THE most important measure of thyroid function. Why? Because T3 is the active hormone. EVERYONE wants to increase free T3 levels, because that's how you feel better! But the big question is: How do you do it? And that's the frustrating part... There's an easy way to increase Free T3 levels and there's a not so easy way to do it. The easy way is to do it is by adding T3 medication to your regimen. I know, I know - this can be impossible depending on the type of Doctor you are working with...

And that's why I'm going to talk about the not so easy way to do it: Taking the natural approach and doing everything in your power to increase your T3 levels. So sit tight, grab some note paper and let's talk about how to increase free T3 levels naturally... More... ​ In just a second I'm going to go through the steps I take (in addition to adding T3 medication) with my patients in the office. The best part about these topics is that you can start taking action on them at home. Let's dive in: 1. Seven common vitamin deficiencies and what to do about it. The best way to ensure that you're getting all the vitamins your body needs to function properly is to eat a healthy and balanced diet.

In fact, one of the main reasons many people suffer from deficiencies, according to, is that they don't eat the way they should. But even if you eat a healthy and balanced diet, the way your food is stored, a lack of freshness and processing can greatly affect the vitamins your body is able to absorb. The list below describes how certain vitamins are essential to your health, some symptoms you may recognize if you're suffering from a deficiency and the foods you should eat to get your vitamin levels back on track. There are supplements you can take, but usually the best source is the all-natural way through food. It's important to note that you cannot diagnose a vitamin deficiency on your own, so if you recognize any of these symptoms, make an appointment with your doctor. Like Health Tips Everyone Should Know for more 1. 2. 3. 4. 5. 6. 7.

Warning: This Bladder Infection Treatment Could Leave You Disabled - Fluoroquinolone Toxicity Research. Why You Can’t Detoxify from Levaquin and Cipro - Fluoroquinolone Toxicity Research. Gastroparesis as a Cause of Vitamin B-12 Deficiency. Gastroparesis is a condition in which stomach muscles do not function normally, which prevents your stomach from emptying properly. Gastroparesis is caused by damage to the vagus nerve, which controls stomach muscles. Gastroparesis is a common complication of diabetes and stomach surgeries such as gastrectomy. If you have gastroparesis, you are more likely to develop vitamin B-12 deficiency. Gastroparesis interferes with the digestion and absorption of foods rich in vitamin B-12. If you have gastroparesis, be aware of the symptoms of vitamin B-12 deficiency so you can seek early diagnosis and treatment.

Vitamin B-12 deficiency caused by gastroparesis is treated with B-12 shots since this method bypasses potential barriers to absorption. Gastroparesis leads to symptoms including abdominal bloating and distension, abdominal fullness after just eating a few bites, nausea, vomiting, heartburn,changes in blood sugar levels and unintentional weight loss, according to Gastroparesis and Weight Gain. Gastroparesis, also known as delayed gastric emptying, is a health condition in which ingested food does not empty from the stomach at the normal rate, causing uncomfortable feelings of fullness and possibly more severe symptoms.

Often, the exact cause of gastroparesis is unknown, however, many risk factors may directly or indirectly contribute to gastroparesis, including weight gain. If you suspect you have gastroparesis, consult your doctor for a diagnosis and treatment options. In many cases, the precise cause of gastroparesis is unknown, but often involves disruption in the nerve signals that trigger emptying of the stomach. Nerve signals can be disrupted by many different diseases or health complications. Known risk factors for gastroparesis include eating disorders, stomach surgery, autoimmune diseases, hormonal imbalances and diabetes, explains the National Digestive Diseases Information Clearinghouse. Unintentional weight loss is one of the symptoms of gastroparesis. Natural Approaches To Healing An Underactive Thyroid. According to the American Association of Clinical Endocrinologists, 27 million Americans have underactive or overactive thyroid glands, and over half are unaware of it.More than 8 out of 10 people with thyroid disease are women.Eighty percent of the people diagnosed with thyroid disease have hypothyroidism, an underactive thyroid.

Do you have a low thyroid? If you answer “yes” to most of these questions, it may indicate that you do. Are you depressed, lethargic, chronically fatigued, and easily chilled? Do you gain weight easily or have difficulty losing weight? Do you have dry skin, hair loss, eczema, or adult acne? Do you have constipation? What Is Hypothyroidism? The thyroid is a small, butterfly-shaped gland located in the lower part of your neck. The thyroid has the only cells in the body capable of absorbing iodine. Hypothyroidism occurs when the thyroid gland fails to produce enough hormones, resulting in a slowdown of metabolism.

Symptoms Of Hypothyroidism Treatment For Hypothyroidism. Inflammation at the Root of Most Diseases - Inflammation has been found to be associated with just about every health condition. Researchers are furiously investigating chronic inflammation’s effects on health and possible preventive medical applications. It’s “an emerging field,” says UCLA’s Dr. David Heber. “It’s a new concept for medicine.” (1) Why is it a new concept? Click here for information on inflammation and foods to fight it. Almost there! Enter your email to download this free guide right now. We hate SPAM and promise to keep your email address safe. Dr. Although inflammation has long been known to play a role in allergic diseases like asthma, arthritis and Crohn’s disease, Edwards says that Alzheimer’s disease, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels and Parkinson’s disease may all be related to chronic inflammation in the body.

What is Inflammation? Inflammation isn’t always bad; It is the body’s natural defense against damaged cells, viruses, bacteria, etc. Dr. Dr. Dr. Water. How Flouride Impacts Your Thyroid Nutrition and What To Do About It. The Thyroid Pandemic Are you one of the 27 million Americans suffering from a thyroid condition? Have you been told that you will have to be on medication for the rest of your life or get treated with a radioactive therapy to destroy your thyroid gland? There is an increasing amount of disturbing evidence that one of the factors that could be causing the thyroid pandemic is the presence of fluoride in our drinking water.

It’s not the only one but it certainly is one of them. This should not be surprising. According to a 2006 report by the National Research Council of the National Academies, fluoride is “an endocrine disruptor in the broad sense of altering normal endocrine function.” What The Thyroid Does The thyroid gland produces thyroid hormones, which are needed by every cell in our body.

The thyroid gland binds with iodine to produce one of the thyroid hormones, called T4, also known as an inactive hormones (as it does not do much for us). Fluoride’s Interference With Iodine References. Heal Your Adrenals With Himalayan Salt | Synchro. There is no single factor limiting the average person's energy level more than adrenal disfunction. Environmental toxins, lack of dietary nutrients and stress all take a toll on our adrenal health and thus, the ability of our adrenals to produce the critical metabolism-supporting hormones epinephrine (adrenaline), norepinephrine and aldosterone. Put simply, you will not feel or perform well when those hormones are not present in proper levels. Adrenal support is a core intention of the Synchro Life Design System, and this regimen with Himalayan salt probably supports adrenal function better than any other single practice. What's the technique? Well...fundamentally, it's just drinking salty water.

But when you drink salty water strategically, the effects can be powerful. And, of course, Himalayan salt is very different than traditional table salt. What Exactly Is Himalayan Salt? Step One: Morning Salt Flushes Reason 1: Saving Your Adrenals In The Morning Reason 2: Clean Your GI System. Supplements and meds that can influence your cortisol saliva results | Stop The Thyroid Madness. HOW TO WASH YOUR FACE AND SAY GOODBYE TO SAGGING FACIAL SKIN AND WRINKLES – Take and Look. Every woman desires smooth, healthy and glowing skin. Unfortunately, for some women this is difficult to be achieved since the skin on the face is prone to acne, blackheads, clogged pores, wrinkles and oil buildup. Cosmetic companies take advantage of this issue by selling numerous beauty and cosmetic products which are too expensive.

Some of them are weak and ineffective, while others are harsh due to the chemicals in their content which may harm the delicate skin on the face. In order to get rid of all these skin issues which are not only a health issue but an aesthetic problem as well, we are going to present you a homemade remedy which will improve the look of your skin completely naturally. You are probably familiar with the mighty benefits of baking soda and coconut oil. It has antibacterial, antiseptic, anti-inflammatory and antifungal properties and it can be used as a lotion as well. Baking soda improves the overall skin complexion, fights acne and pimples and relieves sunburn. 7 Home Remedies for Chronic Dehydration. Memory Rescue: What Is Miracle-Gro For Your Brain? l Amen Clinics. 58 Alkaline Foods to Help Balance the Body’s pH Levels. Healing Without Hurting - Improving Health and Happiness. Weight Loss Archives - Just Herbal Medicine.

Thyroid / Hashi's

8 Signs You're Not Getting Enough Potassium. Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer : Healthy Holistic Living. The Truth About Essential Tremor: It’s Not Just a Case of Nerves | For Better. APPLYING PRESSURE ON THIS POINT ON YOUR BELLY WILL REMOVE TOXINS FROM THE COLON! – Take and Look. Metabolic Health | Neuro Integrative Health. Kick That Holiday Hangover! – Digesting Wellness. Alkaline Food Planner: How to Live Alkaline & Live Energized. When is it ripe guide.

Hormone Info

Crazy Cosmetic Conditions Connected to your Hormones | BeBalanced Centers. Overcome These 4 Roadblocks to Weight Loss | BeBalanced Centers. Gut Issues. 3 Ways to Cleanse Your Brain Lymph - Dr. Douillard's LifeSpa. This is Why Everyone is Suddenly Getting Gastrointestinal Disorders. Checklists to print. Multiple Sclerosis News Articles | Multiple Sclerosis Connect. Autoimmune Disease Checklist -- A Handy List of Symptoms That Can Point to Possible Autoimmune Conditions, to Bring to the Doctor / Thyroid Disease Information Source - Articles/FAQs.

11 Easy Ways to Increase Your Blood Circulation in Legs, Feet & Hands. 13 All Natural Remedies That Improve Blood Circulation - 16 Easy Natural Remedies That Improve Blood Circulation. 15 Foods To Eat Every Day For Clean Arteries – Take and Look. Psoriasis: Causes, Symptoms, and The Vitamin You’re Missing. Most People Don’t Know These 28 Brilliant Benefits & Uses for Hydrogen Peroxide – Infographic: Ghee And Your Microbes - Dr. Douillard's LifeSpa. 14 nifty ways to reuse old pillowcases. HOW TO EAT OKRA (LADY’S FINGERS) TO TREAT DIABETES, ASTHMA, ANEMIA AND FAILING EYESIGHT – Take and Look. SHE ADDS A LITTLE BIT OF BAKING SODA IN HER SHAMPOO. BUT WHEN SHE WASHED HER HAIR? I’M TRYING THIS TONIGHT! – Take and Look. Doctors Have No Explanation: Combination of 3 Foods to Return Your Vision and Cleanse the Fat from Your Liver – Take and Look.

HOW TO CONNECT TO YOUR HIGHER SELF – Take and Look. Four-Minutes-a-Day Exercises Yield Results In Less Than a Month – Take and Look. 12 FOODS THAT INCREASE MAGNESIUM AND PREVENT HIGH BLOOD PRESSURE, BLOOD CLOTS AND MUSCLE FATIGUE – Take and Look. The 3 Most Important Actions You Need To Take Daily To Drain Your Lymph Fluids - A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHY! – Take and Look.