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Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer : Healthy Holistic Living. USC News A study published in Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage — a major side effect of chemotherapy — but also induce immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal. In both mice and a Phase 1 human clinical trial involving patients receiving chemotherapy, long periods of not eating significantly lowered white blood cell counts. In mice, fasting cycles then “flipped a regenerative switch,” changing the signaling pathways for hematopoietic stem cells, which are responsible for the generation of blood and immune systems, the research showed. “We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system.” The study has major implications for healthier aging, in which immune system decline contributes to increased susceptibility to disease as people age.

Fasting cycles 1. 2. 3. [pinit] The Truth About Essential Tremor: It’s Not Just a Case of Nerves | For Better. Cortisol: What It Does & How To Regulate Cortisol Levels. Think of cortisol as nature’s built-in alarm system. It’s your body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Your adrenal glands -- triangle-shaped organs at the top of your kidneys -- make cortisol. It’s best known for helping fuel your body’s “fight-or-flight” instinct in a crisis, but cortisol plays an important role in a number of things your body does. For example, it: Manages how your body uses carbohydrates, fats, and proteins Keeps inflammation down Regulates your blood pressure Increases your blood sugar (glucose) Controls your sleep/wake cycle Boosts energy so you can handle stress and restores balance afterward How Does It Work?

Your hypothalamus and pituitary gland -- both located in your brain -- can sense if your blood contains the right level of cortisol. Cortisol receptors -- which are in most cells in your body -- receive and use the hormone in different ways. Too Much Stress Too Much Cortisol Continued. Warning: This Bladder Infection Treatment Could Leave You Disabled - Fluoroquinolone Toxicity Research. Why You Can’t Detoxify from Levaquin and Cipro - Fluoroquinolone Toxicity Research. Gastroparesis as a Cause of Vitamin B-12 Deficiency. Gastroparesis is a condition in which stomach muscles do not function normally, which prevents your stomach from emptying properly. Gastroparesis is caused by damage to the vagus nerve, which controls stomach muscles. Gastroparesis is a common complication of diabetes and stomach surgeries such as gastrectomy. If you have gastroparesis, you are more likely to develop vitamin B-12 deficiency.

Gastroparesis interferes with the digestion and absorption of foods rich in vitamin B-12. If you have gastroparesis, be aware of the symptoms of vitamin B-12 deficiency so you can seek early diagnosis and treatment. Vitamin B-12 deficiency caused by gastroparesis is treated with B-12 shots since this method bypasses potential barriers to absorption. Gastroparesis leads to symptoms including abdominal bloating and distension, abdominal fullness after just eating a few bites, nausea, vomiting, heartburn,changes in blood sugar levels and unintentional weight loss, according to MayoClinic.com.

Gastroparesis and Weight Gain. Gastroparesis, also known as delayed gastric emptying, is a health condition in which ingested food does not empty from the stomach at the normal rate, causing uncomfortable feelings of fullness and possibly more severe symptoms. Often, the exact cause of gastroparesis is unknown, however, many risk factors may directly or indirectly contribute to gastroparesis, including weight gain. If you suspect you have gastroparesis, consult your doctor for a diagnosis and treatment options.

In many cases, the precise cause of gastroparesis is unknown, but often involves disruption in the nerve signals that trigger emptying of the stomach. Nerve signals can be disrupted by many different diseases or health complications. Known risk factors for gastroparesis include eating disorders, stomach surgery, autoimmune diseases, hormonal imbalances and diabetes, explains the National Digestive Diseases Information Clearinghouse. Unintentional weight loss is one of the symptoms of gastroparesis. Natural Approaches To Healing An Underactive Thyroid. According to the American Association of Clinical Endocrinologists, 27 million Americans have underactive or overactive thyroid glands, and over half are unaware of it.More than 8 out of 10 people with thyroid disease are women.Eighty percent of the people diagnosed with thyroid disease have hypothyroidism, an underactive thyroid.

Do you have a low thyroid? If you answer “yes” to most of these questions, it may indicate that you do. Are you depressed, lethargic, chronically fatigued, and easily chilled? Do you gain weight easily or have difficulty losing weight? Do you have dry skin, hair loss, eczema, or adult acne? Do you have constipation? What Is Hypothyroidism? The thyroid is a small, butterfly-shaped gland located in the lower part of your neck. The thyroid has the only cells in the body capable of absorbing iodine. Hypothyroidism occurs when the thyroid gland fails to produce enough hormones, resulting in a slowdown of metabolism.

Symptoms Of Hypothyroidism Treatment For Hypothyroidism. Inflammation at the Root of Most Diseases - DrAxe.com. Inflammation has been found to be associated with just about every health condition. Researchers are furiously investigating chronic inflammation’s effects on health and possible preventive medical applications. It’s “an emerging field,” says UCLA’s Dr. David Heber. “It’s a new concept for medicine.” (1) Why is it a new concept? Click here for information on inflammation and foods to fight it. Almost there! Enter your email to download this free guide right now. We hate SPAM and promise to keep your email address safe. Dr. Although inflammation has long been known to play a role in allergic diseases like asthma, arthritis and Crohn’s disease, Edwards says that Alzheimer’s disease, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels and Parkinson’s disease may all be related to chronic inflammation in the body.

What is Inflammation? Inflammation isn’t always bad; It is the body’s natural defense against damaged cells, viruses, bacteria, etc. Dr. Dr. Dr. Water. How Flouride Impacts Your Thyroid Nutrition and What To Do About It. The Thyroid Pandemic Are you one of the 27 million Americans suffering from a thyroid condition? Have you been told that you will have to be on medication for the rest of your life or get treated with a radioactive therapy to destroy your thyroid gland? There is an increasing amount of disturbing evidence that one of the factors that could be causing the thyroid pandemic is the presence of fluoride in our drinking water. It’s not the only one but it certainly is one of them.

This should not be surprising. According to a 2006 report by the National Research Council of the National Academies, fluoride is “an endocrine disruptor in the broad sense of altering normal endocrine function.” What The Thyroid Does The thyroid gland produces thyroid hormones, which are needed by every cell in our body. The thyroid gland binds with iodine to produce one of the thyroid hormones, called T4, also known as an inactive hormones (as it does not do much for us). Fluoride’s Interference With Iodine References. Heal Your Adrenals With Himalayan Salt | Synchro. There is no single factor limiting the average person's energy level more than adrenal disfunction. Environmental toxins, lack of dietary nutrients and stress all take a toll on our adrenal health and thus, the ability of our adrenals to produce the critical metabolism-supporting hormones epinephrine (adrenaline), norepinephrine and aldosterone.

Put simply, you will not feel or perform well when those hormones are not present in proper levels. Adrenal support is a core intention of the Synchro Life Design System, and this regimen with Himalayan salt probably supports adrenal function better than any other single practice. What's the technique? Well...fundamentally, it's just drinking salty water.

But when you drink salty water strategically, the effects can be powerful. And, of course, Himalayan salt is very different than traditional table salt. What Exactly Is Himalayan Salt? Step One: Morning Salt Flushes Reason 1: Saving Your Adrenals In The Morning Reason 2: Clean Your GI System. Supplements and meds that can influence your cortisol saliva results | Stop The Thyroid Madness. HOW TO WASH YOUR FACE AND SAY GOODBYE TO SAGGING FACIAL SKIN AND WRINKLES – Take and Look. Every woman desires smooth, healthy and glowing skin. Unfortunately, for some women this is difficult to be achieved since the skin on the face is prone to acne, blackheads, clogged pores, wrinkles and oil buildup. Cosmetic companies take advantage of this issue by selling numerous beauty and cosmetic products which are too expensive. Some of them are weak and ineffective, while others are harsh due to the chemicals in their content which may harm the delicate skin on the face.

In order to get rid of all these skin issues which are not only a health issue but an aesthetic problem as well, we are going to present you a homemade remedy which will improve the look of your skin completely naturally. You are probably familiar with the mighty benefits of baking soda and coconut oil. It has antibacterial, antiseptic, anti-inflammatory and antifungal properties and it can be used as a lotion as well. Baking soda improves the overall skin complexion, fights acne and pimples and relieves sunburn. 7 Home Remedies for Chronic Dehydration. Are You Drinking Enough Water? Whether it’s because of your busy schedule or simply not having fresh, clean water on hand when you need it, chances are more than good that you simply don’t drink enough fluids, especially good, clean water.

We all know that water is good for us and even know why we should drink water, but it’s not a natural habit that many people form. When we do reach for something to drink, we end up drinking coffee, lots of soda, alcohol, not to mention fruit juices and teas and milk and a bunch of other possibilities. Most of us, however, don’t drink enough fluids and our bodies become dehydrated — and that isn’t good for our health. Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form. Fatigue Digestion Premature Aging – Body and Mind P.S.

Memory Rescue: What Is Miracle-Gro For Your Brain? l Amen Clinics. Wouldn’t it be great if someone made Miracle-Gro for your brain? “Drink this twice a day and you’ll feel great and have a terrific memory!” Nice promise, right? That’s a lot like what hormones do. When the various glands and organs that produce these chemical messengers—the pancreas, thyroid, adrenals and more—are in sync, you have a secure sense of wellbeing. But when they’re not and levels of hormones are either too low or too high, you can feel pretty lousy.

And because the brain is in such close communication with hormones—signaling their release and being affected by them—differences in the amounts produced can easily cause brain fog and mood problems. Although there are literally hundreds of hormones in the body that affect the brain, seven of the most important are thyroid, cortisol, DHEA, estrogen, progesterone, testosterone and insulin (more on that one in a later post). Here are all 11 risks, summed up in the words BRIGHT MINDS so they are easy to recall: B – Blood Flow. 58 Alkaline Foods to Help Balance the Body’s pH Levels. Proper pH balance is crucial for overall health and eating alkaline foods is a great way to start. Sometimes, with the average foods and beverages we consume, in addition to the toxins in our environment, our body’s pH level becomes off.

To restore your pH and bring your blood back to an alkaline state, there are many foods that you can eat. Below are some of the top-rated alkaline foods to normalize the body’s pH. 1. Almonds/Almond Milk Eat just a handful or drink one glass to help balance your pH level and increase your protein and iron intake. 2. An uncommon grain but easy to find at a health food store and makes an excellent addition to an alkaline-focused diet plan. 3. Also full of antioxidants, artichokes are extremely helpful in balancing your body’s pH level. 4. Alkaline, full of vitamin A, and rich in calcium. 5. One of the strongest alkaline foods, asparagus is also full of antioxidants that support overall good health. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. Healing Without Hurting - Improving Health and Happiness. Weight Loss Archives - Just Herbal Medicine. APPLYING PRESSURE ON THIS POINT ON YOUR BELLY WILL REMOVE TOXINS FROM THE COLON! – Take and Look. We all found ourselves sitting on the toilet and straining, trying to finish a bowel movement.

However, you probably didn’t know that there is a simple point which you can apply pressure to and which will help you complete the bowel movement.In this article, read about that particular point. This point, or like I call it button, is found on your body and it is called the “sea of energy” by acupressure experts. All you need to do is measure three finger widths under the belly button.Before you start this, make sure that you are close to a toilet, for evident reasons. Next, press the poop button with your three fingers. Breathe deeply while doing this. Do not stop pressing till you feel the urge to go to the toilet. This can last 10 seconds at the minimum and 3 minutes at the maximum. The Way It Works Dr. Additional Pooping Tips! Squat Toilets in North America have a major design flow, they require a sitting position. Pushing hard stresses your body. Source: Metabolic Health | Neuro Integrative Health.

All of your body’s systems are connected. If you are suffering from any kind of hidden systemic imbalance–like digestive difficulties, general inflammation or food sensitivities–your metabolic state may be playing a significant, aggravating part in any chronic or debilitating condition you are currently struggling with. Your Nutrition Evaluation Your gut function and digestion/elimination are of primary importance, affecting your whole body, brain and nervous system.

You need to be functioning well to break down and absorb the foods you eat, or are not able to cleanse from your body any excess or toxic by products of your diet. A healthy gut lining is important in order to allow for absorption of nutrients into the bloodstream, and–at the same time–keep microbes and toxins out. You need a healthy balance of beneficial organisms in our intestines in order to ensure a healthy immune system. Research is also showing a strong relationship between the gut and the brain. Dr.

Thyroid / Hashi's

Kick That Holiday Hangover! – Digesting Wellness. Do you get sick from just one glass of wine or a sugary treat? The beginning of my twenties was especially difficult when suddenly my body rejected “indulgences.” One glass of wine and I was hungover for three days – wrought with nausea, lethargy, and brain fog. It felt like I had the flu. While alcohol isn’t necessarily “healthy” anyway, I was distraught feeling like I couldn’t even drink socially without suffering severe repercussions. I’ve had to choose between cutting these indulgences out of my life to gratifying myself on special occasions, only to have my body pay for it the next day.

With the holidays approaching, filled with parties, drinks, and sugary treats, I wanted to share how I’ve managed my alcohol and sugar intolerances and mitigated those unfortunate hungover, flu-like symptoms. Our stomach lining and liver produce enzymes known as alcohol dehydrogenases (ADH) and acetaldehyde dehydrogenases (ALDH). Acetaldehyde is directly detoxified in the liver by glutathione.

Alkaline Food Planner: How to Live Alkaline & Live Energized. When is it ripe guide. Crazy Cosmetic Conditions Connected to your Hormones | BeBalanced Centers. Overcome These 4 Roadblocks to Weight Loss | BeBalanced Centers.

Gut Issues

3 Ways to Cleanse Your Brain Lymph - Dr. Douillard's LifeSpa. This is Why Everyone is Suddenly Getting Gastrointestinal Disorders. Checklists to print. Multiple Sclerosis News Articles | Multiple Sclerosis Connect. Autoimmune Disease Checklist -- A Handy List of Symptoms That Can Point to Possible Autoimmune Conditions, to Bring to the Doctor / Thyroid Disease Information Source - Articles/FAQs. 11 Easy Ways to Increase Your Blood Circulation in Legs, Feet & Hands. 13 All Natural Remedies That Improve Blood Circulation - 16 Easy Natural Remedies That Improve Blood Circulation. Psoriasis: Causes, Symptoms, and The Vitamin You’re Missing. Most People Don’t Know These 28 Brilliant Benefits & Uses for Hydrogen Peroxide – REALfarmacy.com. Infographic: Ghee And Your Microbes - Dr. Douillard's LifeSpa.

14 nifty ways to reuse old pillowcases. HOW TO EAT OKRA (LADY’S FINGERS) TO TREAT DIABETES, ASTHMA, ANEMIA AND FAILING EYESIGHT – Take and Look. SHE ADDS A LITTLE BIT OF BAKING SODA IN HER SHAMPOO. BUT WHEN SHE WASHED HER HAIR? I’M TRYING THIS TONIGHT! – Take and Look. Doctors Have No Explanation: Combination of 3 Foods to Return Your Vision and Cleanse the Fat from Your Liver – Take and Look.

15 Foods To Eat Every Day For Clean Arteries – Take and Look. HOW TO CONNECT TO YOUR HIGHER SELF – Take and Look. Four-Minutes-a-Day Exercises Yield Results In Less Than a Month – Take and Look. 12 FOODS THAT INCREASE MAGNESIUM AND PREVENT HIGH BLOOD PRESSURE, BLOOD CLOTS AND MUSCLE FATIGUE – Take and Look. The 3 Most Important Actions You Need To Take Daily To Drain Your Lymph Fluids -

A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHY! – Take and Look. Fasting For Just 3 Days Rebuilds Your Entire Immune System, Here is How.

Hormone Info