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The Most Common IBS Symptoms and What You Can Do About Them - Prohealth. By Dr. Josh Axe Reprinted with the kind permission of Dr. Axe. Wondering if your recurring digestive issues might mean you have irritable bowl syndrome (IBS)? What is IBS? No tests can actually confirm whether or not someone has IBS, which is why tracking symptoms is so important. The good news is you can identify IBS symptoms and then treat them naturally through lifestyle changes and an IBS diet treatment plan. The Most Common IBS Symptoms IBS is technically diagnosed when digestive symptoms have been experienced for at least three to six months. Besides duration, the frequency that someone experiences IBS symptoms also tells a lot. The most common IBS symptoms include: (3) Changes in normal bowel movements, including constipation and diarrhea. Although these aren’t “digestive issues,” the following symptoms are also often present in people with IBS: (4) IBS vs.

Symptoms of IBD depend on where the disease occurs in the bowel and its severity but commonly include: Natural Treatment for IBS. Health Headlines | Is there A Solution For Constant Fatigue? Can Turmeric Help Against Aluminium Toxicity? Heat Causes Aluminum to Leach Foil to Food. Aluminum Toxicity Causes Dementia, Alzheimer’s and Cancer - Anya Vien. While steel and iron often come to mind, it’s actually Aluminum that is the most used and distributed metal on the planet. When you think about it, it’s everywhere! You can find it in such everyday household products like cookware, foil, baking soda, cake-mixes, non-dairy creamers, aspirin, flour, deodorant and even water. Also, common food additives such as E173, E520, E521, E523, E541, E545, E554, E555, E556 and E559 contain aluminum.

But did you know that aluminum causes alzheimer’s , dementia, and other serious health problems? With so much Aluminum in our society, one would think it was established and proven to be harmless, it’s not. Below are the Most Important Reasons to Eliminate Aluminum From Your Life: 1) Aluminum Damages the Central Nervous System: Damage from Aluminum buildup can be seen in both children and adults. 2) Brain Damage: Researchers are pointing to high levels of oxidative stress in brain tissue when patients present with high levels of Aluminum. Study: Aluminum Toxicity Cause Dementia, Alzheimer’s and Cancer. Heat Causes Aluminum to Leach Foil to Food. Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson’s disease.

However, definitive scientific proof is difficult to establish due to the the lack of longitudinal studies, as well as pushback from industries that use aluminum in their products. Despite the shortage of conclusive studies, mounting scientific evidence leaves little room for doubt. Case in point: a new case study from Keele University in the UK unequivocally shows high levels of aluminum in the brain of an individual exposed to aluminum at work, who later died from Alzheimer’s disease.

While aluminum exposure has been implicated in Alzheimer’s and a number of other neurological diseases, this case claims to be “the first direct link” between Alzheimer’s disease and elevated brain aluminum following occupational exposure. The Aluminum-Alzheimer’s Link Cancer cells thrive in acidity. Aluminum Is Everywhere. 82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet | Longevity Box.

6 Foods That Are Good for Gut Health. Studies have found that foods containing probiotics can improve bacteria balance in the gut and possibly restore regularity in people with constipation. They may even boost overall immune function, and some evidence suggests that probiotics may shorten diarrhea related to antibiotic use, contaminated food, clostridium difficile, or a virus. Research is limited, so there are no specific recommendations on probiotic intake for gut health. “For most people, eating a variety of probiotic-containing foods most days of the week is enough to regulate digestion and relieve mild and/or occasional problems,” King says.

Good options include: Kimchi: Because it’s made from fermented vegetables, this Korean side dish is a good choice for those who don’t consume dairy, and it’s a great source of dietary fiber, and vitamins A and C. Yogurt and kefir: Fermented dairy foods contain these beneficial bacteria, which help to break down some sugars—such as lactose—making them easier to digest.

10 Ways To Instantly Stimulate Your Vagus Nerve and Relieve Inflammation, Depression + More - Organic Olivia | Organic Olivia. Did you know that your vagus nerve is the longest nerve in your body? It starts in the brain, circles your digestive system, and connects directly to every organ. Did you also know that hospitals are already tracking “vagal tone” – your vagus nerve’s ability to activate – in patients that have had a heart attack because it is a known risk factor for recurring episodes? I read an article yesterday that has me extremely excited about this subject. It was called “Hacking The Nervous System” on, and the author described the experience of a woman who suffered debilitating rheumatoid arthritis for almost 20 years until she was given treatment involving a device that stimulates the VN for 3 minutes per day. Lucky for us, there are MANY simple things we can do at home without resorting to a device!

If you suffer from digestive complaints, high blood pressure, anxiety, depression, addiction or ANY inflammatory condition, please read on. What is the Vagus Nerve? High Vagal Tone. 3-Ingredient Health “Shots” To Detox Your Body, Lose Weight, and Energize Your System : Healthy Holistic Living. Have you ever woken up in the morning and just felt like staying in bed? Your body is stiff, tired, and all it wants to do is lay down. Most people reach for a pot of coffee to give them the jolt of caffeine to get their day started, but this isn’t the healthiest thing for your body first thing in the morning.

In the morning your body is at its most acidic point, which is actually normal. While an acidic body is never good, your body undergoes different processes as you sleep which release acids into your system. This is one of the reasons why your body feels groggy, and adding more acid (with coffee) isn’t the best idea. Health Shots For Your Morning These health shots are simple, quick, and wake your body up. Green Smoothie Shot You can prepare a big batch of this drink and keep it in the fridge. You’ll need: 2 cups of organic spinach¼ cup of frozen organic blueberries1 slice of ginger Optional: some stevia for added sweetness Get your Free copy of The Bacon & Butter Cookbook Sources.

This is how a 1/4 teaspoon of Himalayan salt fights muscle pain, toxins and belly fat : Healthy Holistic Living. Article originally published on republished with permission. By Amanda Ennett Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table. Suddenly Grandma reaches for the salt, startled she rears back and exclaims, “Why is the salt PINK?!” Oh, Grandma, “It’s Himalayan salt, and it’s wonderful!” Origins The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India.

Once upon a time (a couple of hundreds of millions of years ago) crystallized sea salt beds, now deep within the Himalayans, were covered by lava. Why Pink? Get your Free copy of The Bacon & Butter Cookbook This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy! Benefits of Himalayan Salt Iodine Less Sodium Consumed Per Serving Pink Salt vs. Drink Lemon Water Instead of Pills : Healthy Holistic Living. By Emilyn Gil Even talking about lemons can make a person pucker up in anticipation of the sour taste, but lemons actually have incredible benefits for all kinds of conditions. So if you want to avoid the doctor’s office, or paying for expensive prescriptions, try drinking warm lemon water every morning. Lemons are an amazing source of Vitamin B6, Iron, Potassium, and dietary fiber. And on top of all that, just one lemon can give you 187% of the recommended daily value of Vitamin C!

(1) Drinking a daily glass of warm lemon water can help you with these 13 problems and conditions. 1. Lemons are master immune boosters, due to the vitamin C, so drinking a cup of lemon water a day can really help protect you from getting sick. 2. If sickness does slip through, lemon water can also help in speeding up recovery and soothing a sore throat. 3. Lemon water is really great for your nails. 4. Get your Free copy of The Bacon & Butter Cookbook 5. 6. 7. 8. 9. 10. 11. 12. 13. The Lemon Water Routine. 10 Holistic Treatments for Lymphatic System Health. There are endless perks to a plant-based diet. A plant-based vegan diet might seem restrictive at first, but it may be worth it for the glow, the flat belly and the feeling of being well and balanced.

If you want to be vegan, or at least give it a go, there are a few things to consider before making the shift. If you’re not sure where to start or the best way to ease into the lifestyle, these great tips from ethical vegan and author of Vegan Reset, Kim-Julie Hansen will help you start the journey right… Seven years ago, I found out about factory farming and as a consequence, became an ethical vegan overnight. Even though I was initially motivated by the ethical component, I soon discovered the many benefits of a plant-based diet and as skeptical as I was at first (I truly believed that I would never be able to enjoy food ever again, that’s how used to eating animal products and processed foods I was), it remains the best decision I’ve ever made.

You Can Vegan-ize Practically Anything. How to boost your immune system. How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system?

What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response? What can you do to boost your immune system? The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. But that doesn't mean the effects of lifestyle on the immune system aren't intriguing and shouldn't be studied. Healthy ways to strengthen your immune system Your first line of defense is to choose a healthy lifestyle. Don't smoke. Increase immunity the healthy way Many products on store shelves claim to boost or support immunity. Immune system and age Diet and your immune system. The secret to sleeping better, burning more fat and boosting energy. Have you ever wondered what honey really is and why it's so good for you? According to Live Science, bees make honey from flower nectar, using tube-shaped tongues to extract the nectar and store it in second stomachs.

The nectar mixes with enzymes in these extra stomachs. Bees then pass the substance on to other bees in a digestive assembly line until the last bee deposits the honey into the honeycomb. Bees fan the honeycomb with their wings until all the extra water is evaporated. The honeycomb is then sealed with a substance that hardens into what we know as beeswax. But why do bees make honey? 1. This is good news for everyone, not just athletes. 2. 3. 4. 5. 6. 7. 8.

Honey is one of the sweetest, most delicious naturally occurring foods on the planet. What's your favorite way to consume honey? Acupressure point linked with stress and pain relief, and other health benefits. Sometimes, modern medicine is not meant to do the trick. When all the pill bottles in the world can't solve your problem, where do you turn? Many practitioners of alternative medicine swear by acupressure as the be-all and end-all of health remedies. Among other spots on your body, the LV 3 point is noteworthy as a powerful multipurpose booster for all-around health. Located near the metatarsal bones in your foot, LV 3 — also known as Tai Chong — stands for Liver 3 because of its connection to the liver meridian, which connects to numerous different parts of your body and helps affect your health in several ways. Here are a few examples of the way the LV 3 point can influence your body. 1. Stress relief Modern Reflexology reports the LV 3 point can affect stress levels positively by increasing your concentration and clarity of thought. 2.

WebMD indicates that LV 3 can be a great source of pain relief, as it is connected to the lower back. 3. 4. 5. 10 ways your body is warning against hormone imbalance. Think of hormones like little messengers -- they carry notes to your cells telling your body how to behave and function. So when your body is producing too many or too few hormones, it can have trouble knowing exactly what to do next. This is a hormone imbalance. Hormone imbalances can cause a myriad of symptoms, but sometimes those symptoms are hard to pinpoint to a single cause. That's because while hormones impact our bodies greatly, doctors and researchers still have a lot to learn about how they affect us. 1. If you notice these changes with your menstrual cycle, talk to your doctor. 2. 3. 4. 5. 6. 7. 8. 9. 10. T4-only meds like Synthroid do NOT work, exclaim patients!

15 Signs and Symptoms of Vitamin D Deficiency. Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale. What does vitamin D deficiency look like? In its most extreme form, prolonged and severe vitamin D deficiency during childhood, known as rickets, can delay growth and lead to visible skeletal deformities. Today, rickets is relatively rare, but that doesn’t mean that vitamin D deficiency is—more than 40 percent of Americans are deficient. The potential health consequences of this epidemic are serious, as vitamin D deficiency is linked to osteoporosis, heart disease, diabetes, autoimmune diseases, high blood pressure, and poor pregnancy outcomes.

D-ficient? Odds are you don’t know. According to the Vitamin D Council, symptoms of vitamin D deficiency can be subtle—or even nonexistent—in the early stages. Aches and pains? It can sometimes be hard to tell when you’re in need of more vitamin D. 1. You should be aware that muscle weakness can present as generalized body fatigue. 2. Betterbydrbrooke. Cortisol: What It Does & How To Regulate Cortisol Levels. Think of cortisol as nature’s built-in alarm system. It’s your body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Your adrenal glands -- triangle-shaped organs at the top of your kidneys -- make cortisol. It’s best known for helping fuel your body’s “fight-or-flight” instinct in a crisis, but cortisol plays an important role in a number of things your body does.

For example, it: Manages how your body uses carbohydrates, fats, and proteins Keeps inflammation down Regulates your blood pressure Increases your blood sugar (glucose) Controls your sleep/wake cycle Boosts energy so you can handle stress and restores balance afterward How Does It Work? Your hypothalamus and pituitary gland -- both located in your brain -- can sense if your blood contains the right level of cortisol. Cortisol receptors -- which are in most cells in your body -- receive and use the hormone in different ways.

Too Much Stress Too Much Cortisol Continued. Diurnal Cortisol 4x Stress - Fasting For Just 3 Days Rebuilds Your Entire Immune System, Here is How. How to Increase Free T3 Levels Naturally: 8 Step Guide + Trips & Tricks. Seven common vitamin deficiencies and what to do about it. Warning: This Bladder Infection Treatment Could Leave You Disabled - Fluoroquinolone Toxicity Research. Why You Can’t Detoxify from Levaquin and Cipro - Fluoroquinolone Toxicity Research. Gastroparesis as a Cause of Vitamin B-12 Deficiency. Gastroparesis and Weight Gain. Natural Approaches To Healing An Underactive Thyroid. Inflammation at the Root of Most Diseases - How Flouride Impacts Your Thyroid Nutrition and What To Do About It. Heal Your Adrenals With Himalayan Salt | Synchro.

Supplements and meds that can influence your cortisol saliva results | Stop The Thyroid Madness. HOW TO WASH YOUR FACE AND SAY GOODBYE TO SAGGING FACIAL SKIN AND WRINKLES – Take and Look. 7 Home Remedies for Chronic Dehydration. Memory Rescue: What Is Miracle-Gro For Your Brain? l Amen Clinics. 58 Alkaline Foods to Help Balance the Body’s pH Levels. Healing Without Hurting - Improving Health and Happiness. Weight Loss Archives - Just Herbal Medicine.

Thyroid / Hashi's

8 Signs You're Not Getting Enough Potassium. Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer : Healthy Holistic Living. The Truth About Essential Tremor: It’s Not Just a Case of Nerves | For Better. APPLYING PRESSURE ON THIS POINT ON YOUR BELLY WILL REMOVE TOXINS FROM THE COLON! – Take and Look. Metabolic Health | Neuro Integrative Health. Kick That Holiday Hangover! – Digesting Wellness. Alkaline Food Planner: How to Live Alkaline & Live Energized. When is it ripe guide. Hormone Info. Crazy Cosmetic Conditions Connected to your Hormones | BeBalanced Centers. Overcome These 4 Roadblocks to Weight Loss | BeBalanced Centers. Gut Issues. 3 Ways to Cleanse Your Brain Lymph - Dr. Douillard's LifeSpa.

This is Why Everyone is Suddenly Getting Gastrointestinal Disorders.

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Multiple Sclerosis News Articles | Multiple Sclerosis Connect. Autoimmune Disease Checklist -- A Handy List of Symptoms That Can Point to Possible Autoimmune Conditions, to Bring to the Doctor / Thyroid Disease Information Source - Articles/FAQs. 11 Easy Ways to Increase Your Blood Circulation in Legs, Feet & Hands. 13 All Natural Remedies That Improve Blood Circulation - 16 Easy Natural Remedies That Improve Blood Circulation. 15 Foods To Eat Every Day For Clean Arteries – Take and Look. Psoriasis: Causes, Symptoms, and The Vitamin You’re Missing.

Most People Don’t Know These 28 Brilliant Benefits & Uses for Hydrogen Peroxide – Infographic: Ghee And Your Microbes - Dr. Douillard's LifeSpa. 14 nifty ways to reuse old pillowcases. HOW TO EAT OKRA (LADY’S FINGERS) TO TREAT DIABETES, ASTHMA, ANEMIA AND FAILING EYESIGHT – Take and Look. SHE ADDS A LITTLE BIT OF BAKING SODA IN HER SHAMPOO. BUT WHEN SHE WASHED HER HAIR? I’M TRYING THIS TONIGHT! – Take and Look. Doctors Have No Explanation: Combination of 3 Foods to Return Your Vision and Cleanse the Fat from Your Liver – Take and Look. HOW TO CONNECT TO YOUR HIGHER SELF – Take and Look. Four-Minutes-a-Day Exercises Yield Results In Less Than a Month – Take and Look. 12 FOODS THAT INCREASE MAGNESIUM AND PREVENT HIGH BLOOD PRESSURE, BLOOD CLOTS AND MUSCLE FATIGUE – Take and Look. The 3 Most Important Actions You Need To Take Daily To Drain Your Lymph Fluids - A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHY! – Take and Look.