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Image Consultant, Personal Stylist, Wardrobe Stylist, Wardrobe Consultant in Charlottesville, Virginia. Ellevate Experts - The resources you need to get to the next level. The resources you need to get to the next level.

Ellevate Experts - The resources you need to get to the next level

Katie Donovan is a salary and career negotiation consultant. Her company, Equal Pay Negotiations LLC, is dedicated to achieving equal pay by working with employers, employees, and policy makers while helping women earn an extra $1M in their career. My Crazy Sexy Self Care Planner. How to Deal With Negative People at Work Who Always Complain. Up until very recently, I’ve had two techniques for dealing with negative co-workers and colleagues.

How to Deal With Negative People at Work Who Always Complain

Full disclosure: Neither of them ever worked. 6 Management Lessons That Everyone Should Know. 5 Powerful Rituals of Mentally Strong People. “Nothing can dim the light which shines from within.”

5 Powerful Rituals of Mentally Strong People

―Maya Angelou “My dad is a blind cancer survivor. He lost both his eyes when he was in his early 30’s to a rare form of cancer. Despite this, he raised my sister and I, and took care of my mom who was in and out of rehab for alcoholism and depression. The 10 Most Functional Foods In The World Which Destroy Cancer Cells. Many specific proteins, enzymes and coding within our immune system may be activated to kill cancer cells.

The 10 Most Functional Foods In The World Which Destroy Cancer Cells

There is no such thing as a cancer cell that cannot be defeated by the human immune system. The difference between cancers that grow and those that don't are what we put in our bodies to prohibit their growth. Proteins can be rendered ineffective if cells experience uncontrolled growth though damage or mutations to DNA or if toxins through food and chemical pollution override the immune system's natural function. Here are 10 functional foods which suppresses tumour development during immune surveillance in the human body. Scientists have found that healthy cells damaged by chemotherapy secreted more of a protein which boosts cancer cell survival. In a study published in the journal Science Translational Medicine, scientists identified a molecule, known as TIC10, which activates a protein that helps fight the disease.

10 Ways to Support the Lymphatic System. It’s cold and flu season, so you’re prepared with your arsenal of immune-boosters such as vitamin C and specific herbs.

10 Ways to Support the Lymphatic System

But if you’re ignoring your lymphatic system, you’re missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. The lymphatic system can be aptly described as the garbage disposal of the body and is responsible for filtering and eliminating toxins.The immune system. The lymph nodes house a high concentration of white blood cells that increase when the body is fighting off illness or infection.Weight loss and weight management.

Think Less, Act More: 6 Confidence Boosters for Women. (Getty Images/Lean In Collection) It’s an ingredient essential for success, but confidence can be maddeningly elusive.

Think Less, Act More: 6 Confidence Boosters for Women

In part, perhaps, because it is misunderstood. Confidence doesn’t, for example, have to look Mad Men macho. Visual. What Your Poop Is Telling You About Your Body (Infographic) - As the great Taro Gomi once said, "Everyone poops.

What Your Poop Is Telling You About Your Body (Infographic) -

" But what does that mean from a wellness perspective? Broadly speaking, it means that you should be mindful of what your feces are saying, because they're one of the most consistent indicators of health. Welcome to The Gut-Thyroid Connection: 4 Steps for Breaking the Hashimoto’s Autoimmune Cycle. l0 So many women are led to believe that their thyroid symptoms are in their heads!

The Gut-Thyroid Connection: 4 Steps for Breaking the Hashimoto’s Autoimmune Cycle

Well, guess what, ladies, it’s not in your head – but your thyroid troubles could be starting in your gut! Let me tell you about one of my patients. Gel Nail Polish: Short-Term Beauty Fix or Long-Term Health Risk? Gel Nail Polish: Short-Term Beauty Fix or Long-Term Health Risk?

Gel Nail Polish: Short-Term Beauty Fix or Long-Term Health Risk?

A manicure that promises to be chip-free and to last for months? It seems to be too good to be true – and maybe it just is. What was once just a fancy-schmancy add-on at the nail salon has become a full-blown beauty addiction. Thanks to the rise of intricate nail art, gel nail polish has become yet another way to accessorize, express your style, and bump up those “likes” on Instagram. Nails look better, longer – but is it safe? How to Get Employees Excited to Do Their Work. What keeps you up at night as a manager?

How to Get Employees Excited to Do Their Work

Are you worried about hitting your numbers? Leaders as Decision Architects. All employees, from CEOs to frontline workers, commit preventable mistakes: We underestimate how long it will take to finish a task, overlook or ignore information that reveals a flaw in our planning, or fail to take advantage of company benefits that are in our best interests. It’s extraordinarily difficult to rewire the human brain to undo the patterns that lead to such mistakes.

But there is another approach: Alter the environment in which decisions are made so that people are more likely to make choices that lead to good outcomes. Leaders can do this by acting as architects. Drawing on our extensive research in the consulting, software, entertainment, health care, pharmaceutical, manufacturing, banking, retail, and food industries and on the basic principles of behavioral economics, we have developed an approach for structuring work to encourage good decision making. Understand How Decisions Are Made Each of the two modes of thinking has distinct advantages and disadvantages. How to Give a Killer Presentation. A little more than a year ago, on a trip to Nairobi, Kenya, some colleagues and I met a 12-year-old Masai boy named Richard Turere, who told us a fascinating story. His family raises livestock on the edge of a vast national park, and one of the biggest challenges is protecting the animals from lions—especially at night.

Richard had noticed that placing lamps in a field didn’t deter lion attacks, but when he walked the field with a torch, the lions stayed away. 7 Ways to Capture Someone’s Attention. Your long-term success depends on winning the attention of others. 3 weird tips for instant influence. 3 weird tips for instantly increasing your influence. A Simple Ritual To Invite More Love Into Your Life. It's almost Valentine's Day, which means you may be feeling sad about your singledom, getting excited for some chocolate, rolling your eyes at how cheesy a holiday it is, or feeling ready for a hot date with your partner. Whatever your situation, and whatever you think about Valentine's Day, the winter is a special time to give yourself a little more love, and feel the warmth within.

Self-love is essential to our health and happiness. Infographic Instructs You on How to Have the Perfect Workday. 20 Habits for Success I Learned Working for Two Billionaires  I have spent decades "being educated" -- in college, graduate school, numerous professional certifications, and now a Ph.D. program. All of that schooling and training helped shape the person I am today, but at no point in my life has there been a more profound education than my time working for Enver Yucel and Oprah Winfrey. The First Step to Being Powerful. “I am such a big failure. Tailor Your Presentation to Fit the Culture - Erin Meyer. Fourteen years ago I moved from Chicago to Paris. Do less think more accomplish big goals.

7 Things Healthy People Do Every Morning. Krista Butler (Mind Body Green) The Right Way to Get Angry. How to Deal with a Mean Colleague - Amy Gallo. Dealing with Office Politics - Career Development from Navigating the Minefield © iStockphoto/charliebishop. Toffler's Stability Zones - Stress Management Training from Finding Peace Amid Chaos. 4 Mindful Ways to Start Your Day. 6 Things Every Woman in Business Needs to Know to Succeed. Natural Remedy to remove Skin Tags. A 4-Step Morning Routine To Guarantee A Great Day. Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity. Business Books & Chapters. 8 Powerful Plants That Can Detox The Air In Your Home. Reduce Your Stress in Two Minutes a Day - Greg McKeown. Life’s Bitter Sweetness: 5 Healing Affirmations for the Mind, Body & Soul. 7 Sources of Stress You Tolerate Too Often.

4 Years. 7 Cleanses. 3 Lessons: A Toxicologist Explains. Reject the Rejection: Two Steps to Creating Your Dream Life. The Formula That Puts You in Control of Success.