12 Critical Things You Should Never Tolerate. There is so much in life that we just tolerate. Some of it we have to deal with (taxes, bad weather, traffic). But there’s a good portion of stuff that we tolerate even when we don’t have to. We step around things, overlook irritations, and mindlessly accept energy drains. Perhaps we’ve become so immune to these tolerations that we don’t recognize the negative impact they have on us.
Sometimes just recognizing the things we are tolerating in life gives us a renewed sense of hope and energy. If you don’t know what’s pulling you down, it feels impossible to make your life better. However, when you address some of your bigger tolerations, you can completely change the course of your life and open doors to a world of happiness and inner peace that you didn’t know existed. Think about the poorest of the poor, living in squalor and despair without the hope of a better future.
In the same way, we must search for these portals that will allow us to move to the next level of powerful living. 1. 10 Instant Emotional Fitness Tools. When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. 3. 4. 5. 6. 7. 8. 9. 10.
None of these tasks has to be uncomfortable or take you much time. Dr. Go Easy on Yourself, a New Wave of Research Urges. Stuart Bradford Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising. The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.
This idea does seem at odds with the advice dispensed by many doctors and self-help books, which suggest that willpower and self-discipline are the keys to better health. Imagine your reaction to a child struggling in school or eating too much junk food. Dr. For those low on the scale, Dr. How to increase serotonin in the human brain without drugs.
Train Your Brain to Be Positive and Feel Happier: the Art of Self-Compassion. 60 of the world's happiest facts. 1. A group of flamingos is called a flamboyance. 2. If you fake laugh long enough you’ll start to really laugh, really, really hard. 3. The book cover to the prize winning short story collection, Spellbound, was chosen because author, Joel Willans, bought his wife’s engagement ring with poker winnings. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32.The kingdom of Bhutan use ‘gross national happiness’ as a key national indicator. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 2013 is the first year since 1987 that consists for four different digits. 59. 60.
Jim Carrey The Power of Consciousness. Zentips. 10 to zen (let go) 95 Questions to Help You Find Meaning and Happiness. Post written by: Marc Chernoff Email At the cusp of a new day, week, month or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self-reflection helps us maintain a conscious awareness of where we’ve been and where we intend to go.
It is pertinent to the organization and preservation of our long-term goals and happiness. The questions below will help you with this process. In one sentence, who are you? Please share your thoughts with us in the comments section below. Photo by: Hartwig HKD If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
10 Simple Things to Make You Happier At Home. Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life. Scientific studies have shown that we can have an impact on our happiness by adjusting the tiny little habits and routines that constitute our daily lives — we are, in fact, in control of our outlook on life.
It's amazing how a few tweaks to our daily habits can become a catalyst for meaningful, positive change. Here are a few simple things you can do every day to feel happier at home. 1. Make your bed. In a popular post last month, I explained the many benefits of daily bed-making. Gretchen Rubin, New York Times best-selling author of The Happiness Project, explains that this three minute task is one of the simplest habits you can adopt to positively impact your happiness. 2. 3. 4. 5. 6. 7. 8. 9. 10. (Image: Callen & Eli's Artful Treehouse) Exercises for Better Focus and Concentration | Personal development for a perfect life. A New Paradigm of Happiness. From the rise of Buddhism, the positive psychology movement and critical thinking of the extreme ways humans look for pleasure nowadays comes new ways of thinking about happiness. If you want to find out what the latest scientific findings have in common with old wisdom regarding happiness, don’t look any further.
These books provide all the answers you are looking for. 1) The Art of Happiness He grew out of a culture that studied the art of happiness for thousands of years. He took a vow to liberate all sentient beings from suffering. “Happiness is not something ready-made. 2) Genuine Happiness: Meditation as the Path to Fulfillment He is the founder of the Santa Barbara for Consciousness Studies and after he trained for ten years in Buddhist monasteries he decided to take up physics and philosophy in which he graduated summa cum laude. 3) The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom The Happiness Hypothesis by Jonathan Haidt is another wonderful book on happiness.
1 of 5. How to Access Superconsciousness. 10 Steps To Instantly Cheer Yourself Up. 13 Simple Steps To Get You Through A Rough Day. Study: People With a Lot of Self-Control Are Happier — www.theatlantic. Matthieu Ricard: The habits of happiness.
The Positivity Blog | Increase Your Happiness and Awesomeness — 9 Foods to Boost Your Mood. Happiness. The Secret To Happiness Is Control. 9 Simple Ways to Get Rid of a Negative Mindset. “A man is but the product of his thoughts what he thinks, he becomes.” ~ Gandhi Getting into a negative mindset is far too easy, which invariably leads to unhappiness and depression. To avoid being overwhelmed by negativity we need to make a conscious effort to avoid the experience. When life seems like a perpetual dark tunnel these are some suggestions to change your outlook on life and help you get rid of that negative mindset. 1} Lets NOT Cherish Destructive ThoughtsDrag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it. ~ Mark Twain Often we don’t realise how much we subconsciously cherish negative thoughts. 2} Ask Yourself: Do I want to be Happy or Miserable?
3} Surround Yourself With Positive PeopleSurround yourself with only people who are going to lift you higher. ~ Oprah Winfrey Usually the best antidote to negativity is simply to spend time with positive happy people doing positive, uplifting activities. Thank you for reading! 101 Positive Affirmations That Kick Your Inner Criticâs Ass | Self Improvement Saga - StumbleUpon. 25 Ways to Be a Better Person Today. Things that make me happy 2.0. Tien manieren om je leven rustiger te maken.
Onderstaand artikel is ook verschenen op Simplifylife. We plaatsen dit door met toestemming van de auteur Onze levens zijn voller en hectischer dan ooit. Met de vakantie in het vooruitzicht (en voor daarna!) Geven we je hierbij tien manieren die je zeker helpen je leven rustiger te maken… Doe minder. Het lijkt een open deur, maar probeer nu echt eens te focussen op wat écht belangrijk is. 23 Easy Ways To Instantly Make Your Day Better.