Sequencing Your Microbiome. Signup for ubiome at ubiome.com If you have a kit, you can register it at register.ubiome.com Quick Summary uBiome is a citizen science project that allows the public access to cutting edge sequencing technology to understand their microbiome.
How does the microbiome affect me? We are all covered in trillions of microbes -- in fact, they outnumber human cells 10:1. Like the rainforest, the healthy human microbiome is a balanced ecosystem. 6 Great Exercises for People With Diabetes - Type 2 Diabetes Center. Image Do you get enough exercise?
If you're like many Americans, the answer is no — and that's especially true for those of us with diabetes. Studies show as few as 39 percent of people with type 2 diabetes participate in regular physical activity, compared with 58 percent of other Americans. And that's a shame, because working out can help increase insulin action and keep blood sugars in check, says Sheri Colberg-Ochs, PhD, a professor of exercise science at Old Dominion University in Norfolk, Va.
Study Says Twitter Can Help You Lose Weight. If trimming a few pounds is on your New Year's resolution list, a new study suggests you should turn to Twitter.
Researchers at the University of South Carolina's Arnold School of Public Health revealed in a report that popular social-networking site Twitter can serve as a support system for those trying to lose weight. In fact, those who participated in a weight loss program had more overall success when they used the site to receive and share information. Not to mention every 10 posts to Twitter by the test group corresponded with about 0.5% weight loss, the study said. "We wanted to find a way to provide the group support we normally deliver during a face-to-face weight loss intervention to the online community," Gabrielle Turner-McGrievy, lead author of the study, told Mashable. "In typical face-to-face delivery methods, there is no way for someone to ask for what to order at a restaurant as they’re sitting and looking at the menu. 10 Steps to Speed Weight Loss - Weight Center - EverydayHealth. Making simple changes that either cut out or burn off extra calories will add up to weight loss over the course of a year.
If you're struggling with weight loss, then you already know it's the little things that add up — the "little bit more" at the dinner buffet, the "little bit too tight" feeling of your clothes. But what if you also knew about the little things you could do every day to increase your weight- loss success?
Here they are. Can Your Birth Month Determine How Long You Live? - Longevity Center. Make This Easy Swap for Fast Weight Loss - Diet and Nutrition Center. A new clinical trial found that switching from sugary drinks to water or diet drinks adds up to real weight loss.
TUESDAY, Feb. 14, 2012 — In the past, soda consumption has been linked to respiratory illness, violence in teenagers, weight gain, and many more ills. But in case you need another reason to toss the pop, a new clinical trial from the University of North Carolina at Chapel Hill found that choosing water over soda can really help with weight loss — even if you haven’t made other healthy changes to your diet. In the study, which was funded by Nestle Waters USA, researchers split 318 overweight adults into three groups: one that replaced sugary drinks with water, one that switched to diet drinks, and one that was given weight-loss advice and could make changes of their choice. After six months, participants across the boards lost an average of between 4 and 5 pounds. The lesson? To make the switch easier, try experimenting with ways you can make water less boring.
The Secret to a Faster Metabolism - Diabetes Center. Revving up your calorie-burning engine and reducing diabetes risk could be as simple as adjusting your diet.
In the third of a series of special blogs for Everyday Health, physician and author Mark Hyman, MD, reviews the latest research on protein versus carbs. Most people know that eating carbohydrates makes you store belly fat, and eating protein puts on muscle. However, a recent study in the Journal of the American Medical Association found that when you overeat on a low-protein diet, you store bad fat around your organs including the liver, kidneys, and pancreas. But if you eat a high-protein diet, you add muscle and increase your resting metabolism and muscle mass. Since muscle burns seven times as many calories as fat, that’s a good thing. In the study, researchers admitted 25 brave volunteers to a hospital ward for 12 weeks. The low-protein group (who ate a 5 percent protein diet) lost 1.5 pounds of muscle and gained 7.5 pounds of fat.
Bottom line: Not all calories are the same.
8 Weight-Free Workouts - Fitness Center. Exercise Move No. 1: The Plank Pose image This yoga exercise is a great way to begin your workout routine and tighten your abs, back, thigh, and butt.
Glucose Monitoring: What's the Point? Value of Metformin, Insulin Combo for Type 2 Diabetes Questioned - Diabetes Center. Danish analysis suggests that long-term benefit for patients is unclear.
By Robert Preidt, HealthDay News THURSDAY, April 19, 2012 (HealthDay News) — It's not clear whether patients with type 2 diabetes gain any long-term benefit from taking the blood sugar-lowering drug metformin and insulin together rather than insulin alone. That's the conclusion of Danish researchers who reviewed data from 23 clinical trials involving more than 2,200 patients over the age of 18. Reporting online April 19 in the BMJ, they found that taking metformin plus insulin leads to better blood sugar control, less weight gain and less need for insulin.
However, the researchers also noted that the clinical trials provided little information about long-term patient outcomes, such as the total numbers of deaths and deaths from cardiovascular disease. This means that more clinical trials are needed to determine the long-term benefits and harms of the combination, specifically the risks of premature death. How to Keep Self-Evaluation Kind — and Honest by Gary McClain.
14 Ways You're Sabotaging Your Diet - Weight Center. Adding Extra Calories by Eating Late image “Some people eat an extra meal late at night,” Linde observes.
This can happen when you stay up, get a bit antsy, and raid the pantry, or start to get the munchies while watching your favorite primetime show. The resulting “snack” can be just as calorie-laden as your dinner was earlier in the night. And these calories count, just like all the others in your diet. If night eating is a habitual problem for you, try to eat more during the day, so that you don’t find yourself starving at night. Cancer Risk of Insulin Key Focus at ADA - Diabetes Center. Meeting hopes to look into possible link between diabetes and cancer.
By Kristina Fiore, Staff Writer, MedPage Today PHILADELPHIA — THURSDAY, June 7, 2012 (MedPage Today) — Clinicians are hoping to get some answers about whether insulin analogs raise the risk of cancer from analyses of two large U.S. and northern European registries that will be presented at this year's American Diabetes Association meeting. Both groups are comparing patients on insulin glargine (Lantus) with those on NPH, or "human," insulin to assess potential differences in incident cancer rates. Keep Your Insulin Safe by Amy Tenderich. 5 Signs of Sexual Addiction - Addiction Center. Sex is a healthy part of life — but for some people, it can become all-consuming. Could you be addicted to sex? Sex is a basic part of human nature, and it’s perfectly normal — and healthy — to have a vigorous libido.
But there’s a tipping point — when sexual desire can go from being healthy to out of control. Usually, the difference between enjoying sex and being addicted to sex is apparent. “A healthy sexual appetite can be controlled. How to Spot Sexual Addiction A sexual addiction can manifest itself in many ways, so you will need to look for a variety of possible warning signs that you or your spouse or partner is a sex addict.
Soft Chocolate Chip Cookies Recipe - EverydayHealth. 9 Foods That May Lengthen Your Life - Longevity Center. 10 Sneaky Ways to Eat Less - Diet and Nutrition Center. Metformin Preferred Drug for Type 2 Diabetes, Experts Say - Diabetes Center. But, American College of Physicians states diet and exercise changes should start before medication. By Serena Gordon, HealthDay Reporter MONDAY, Feb. 6, 2012 (HealthDay News) — When it comes to the treatment of type 2 diabetes, the first line of defense is lifestyle changes such as losing weight and exercising more often.
But, if those lifestyle changes don't get blood sugar levels under control, the American College of Physicians (ACP) recommends the drug metformin as the first oral treatment that should be given. If metformin alone can't control blood sugar levels, the ACP advises combining metformin with another blood-sugar lowering medication. But, the evidence isn't yet strong enough for the doctor's group to recommend one medication over another for combination therapy.
"Most diabetes medications do lower [blood sugar], but metformin is more effective with fewer side effects. Diabetic Connect (diabeticconnect) on Pinterest. Avoid These Diabetes Traps - Type 2 Diabetes Center. If you've been diagnosed with type 2 diabetes, watch out for these lifestyle pitfalls that can make controlling your blood sugar more difficult. You may be scared or stunned by a type 2 diabetes diagnosis, but it’s critical that you start making the changes suggested by your doctor. That's often easier said than done, since for most of us, what we eat, how much we exercise, and other everyday habits are as cozy — and as hard to get rid of — as well-worn slippers or a soft old sweatshirt. But although you might have a few false starts and even a misstep or two along the way, a diabetes diagnosis must be taken seriously, beginning with abandoning old habits and committing to new ones to reverse or stabilize the condition. Areas of care -> End of life - NHS Diabetes.
Areas of care - Safe use of insulin - Safe use of insulin - NHS Diabetes. 11 Tips for Good Diabetes Foot Care - Foot Health Center. 11 Tips for Good Diabetes Foot Care - Foot Health Center. Emotional Freedom Technique (EFT) - Emotional Health. Can Cutting Carbohydrates Out of Your Diet Increase Lifespan?
December 06, 2010 | 199,814 views Share You may be able to extend your life and stay fit throughout your old age with a simple change of diet that switches on your "youth" gene. Professor Cynthia Kenyon, whom many experts believe should win the Nobel Prize for her research into aging, has discovered that carbohydrates directly affect the genes that govern youthfulness and longevity. By tweaking the genes of roundworms, she has been able to help them live up to six times longer than normal. The genes that controlled aging in worms also do the same thing in rats and mice, probably monkeys, and there are signs they are active in humans, too. The Daily Mail reports: "Discovering the ... Tips for the Newly Diagnosed Diabetic by Amy Tenderich. 7 Steps Newly Diagnosed Type 2 Diabetics Should Take.
People diagnosed with type 2 diabetes must confront the troubling reality that they face a greater likelihood of heart disease, stroke, kidney failure, and other serious ills down the road. Why? Since their bodies can't properly use insulin—a hormone that controls blood glucose levels—glucose (sugar) that should be ushered into cells for energy instead builds up in the blood, wreaking havoc if left unchecked. A diagnosis, however, is the first step toward getting blood sugar levels back under control. With other steps including exercise and regular checkups, diabetes complications can be avoided. U.S. Confirm the diagnosis. . [2 Ways to Lower Your A1c Levels Without Medication] Assemble your team. Diabetes and Cold Weather - Snow and Winter's Affect on Diabetes. 8 Egg-Cellent Facts About Eggs - Diet and Nutrition Center. Image When it comes to versatility, few foods can match the power of the incredible, edible … well, you know the rest. Are Carbs Standing in the Way of Your Weight Loss? - Weight Loss Center.
When it comes to weight loss, carbohydrates have been portrayed as public enemy No. 1. But only certain carbohydrates may be to blame. Can Berry Wine Treat Type 2 Diabetes? - Diabetes Center. A newly discovered compound in a fruit wines could help control blood sugar in people with type 2 diabetes, researchers find. A Weight–Training Routine for Diabetes - Type 2 Diabetes Center. Water Consumption Tracker - Keep Track of Water Consumption for Free with MedHelp. Medhelp's free Water Consumption Tracker allows users to better manage the health effects of dehydration, due to too little water intake, or simply to keep count of the number of glasses of water they drink each day.
6 Great Exercises for People With Diabetes - Type 2 Diabetes Center. Image. When Yuck Becomes Yes! - Sexual Health Center - EverydayHealth. What makes neat freaks and germaphobes less picky in the heat of passion? New research says sexual arousal may play a part in curbing our ick! Deeper Voices Win Over Voters - Healthy Living Center. Taking Herbs with My Diabetes Medication: Is it Safe? by Diabetic C... Recepti za dijabetičare - dijabetes.hr - Portal za dijabetičare. 6 Simple Rituals To Reach Your Potential Every Day.
It’s Tuesday morning at 8 a.m. Two San Francisco entrepreneurs are pitching their ventures to potential investors today. They’d both agree that this is one of the most important days of their lives. This is the story of Jane and Joe... Jane was up until 4 a.m. putting the final touches on her deck. In fact, she spent the entire weekend fixed in her apartment, preparing the presentation. Joe, on the other hand, went to sleep last night at 11 p.m., as he does most nights of the week. DPP-4 Inhibitors: Another Disastrous Diabetes Drug.