6 Great Exercises for People With Diabetes - Type 2 Diabetes Center. Image Do you get enough exercise? If you're like many Americans, the answer is no — and that's especially true for those of us with diabetes. Studies show as few as 39 percent of people with type 2 diabetes participate in regular physical activity, compared with 58 percent of other Americans. And that's a shame, because working out can help increase insulin action and keep blood sugars in check, says Sheri Colberg-Ochs, PhD, a professor of exercise science at Old Dominion University in Norfolk, Va. Exercise also helps you lose weight and improve balance, important because many people with type 2 diabetes are at risk for obesity and for falls, Colberg-Ochs says.
Here are six great workouts you can easily work into your daily routine. Study Says Twitter Can Help You Lose Weight. If trimming a few pounds is on your New Year's resolution list, a new study suggests you should turn to Twitter. Researchers at the University of South Carolina's Arnold School of Public Health revealed in a report that popular social-networking site Twitter can serve as a support system for those trying to lose weight.
In fact, those who participated in a weight loss program had more overall success when they used the site to receive and share information. Not to mention every 10 posts to Twitter by the test group corresponded with about 0.5% weight loss, the study said. "We wanted to find a way to provide the group support we normally deliver during a face-to-face weight loss intervention to the online community," Gabrielle Turner-McGrievy, lead author of the study, told Mashable. "In typical face-to-face delivery methods, there is no way for someone to ask for what to order at a restaurant as they’re sitting and looking at the menu. 10 Steps to Speed Weight Loss - Weight Center - EverydayHealth.
Making simple changes that either cut out or burn off extra calories will add up to weight loss over the course of a year. If you're struggling with weight loss, then you already know it's the little things that add up — the "little bit more" at the dinner buffet, the "little bit too tight" feeling of your clothes. But what if you also knew about the little things you could do every day to increase your weight- loss success? Here they are. 10 Steps to Speed Weight Loss 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. These small changes, all of which can easily be made, will quickly add up to more pounds lost over time. Can Your Birth Month Determine How Long You Live? - Longevity Center. Make This Easy Swap for Fast Weight Loss - Diet and Nutrition Center. A new clinical trial found that switching from sugary drinks to water or diet drinks adds up to real weight loss.
TUESDAY, Feb. 14, 2012 — In the past, soda consumption has been linked to respiratory illness, violence in teenagers, weight gain, and many more ills. But in case you need another reason to toss the pop, a new clinical trial from the University of North Carolina at Chapel Hill found that choosing water over soda can really help with weight loss — even if you haven’t made other healthy changes to your diet. In the study, which was funded by Nestle Waters USA, researchers split 318 overweight adults into three groups: one that replaced sugary drinks with water, one that switched to diet drinks, and one that was given weight-loss advice and could make changes of their choice. After six months, participants across the boards lost an average of between 4 and 5 pounds. The lesson? To make the switch easier, try experimenting with ways you can make water less boring.
The Secret to a Faster Metabolism - Diabetes Center. Revving up your calorie-burning engine and reducing diabetes risk could be as simple as adjusting your diet. In the third of a series of special blogs for Everyday Health, physician and author Mark Hyman, MD, reviews the latest research on protein versus carbs. Most people know that eating carbohydrates makes you store belly fat, and eating protein puts on muscle. However, a recent study in the Journal of the American Medical Association found that when you overeat on a low-protein diet, you store bad fat around your organs including the liver, kidneys, and pancreas. But if you eat a high-protein diet, you add muscle and increase your resting metabolism and muscle mass. Since muscle burns seven times as many calories as fat, that’s a good thing.
In the study, researchers admitted 25 brave volunteers to a hospital ward for 12 weeks. The low-protein group (who ate a 5 percent protein diet) lost 1.5 pounds of muscle and gained 7.5 pounds of fat. Bottom line: Not all calories are the same.
8 Weight-Free Workouts - Fitness Center. Exercise Move No. 1: The Plank Pose image This yoga exercise is a great way to begin your workout routine and tighten your abs, back, thigh, and butt. Get down on all fours and position your hands directly below your shoulders, shoulder-width apart. Straighten your legs so that your body is in a push-up position, with the weight on the balls of your feet. Glucose Monitoring: What's the Point? | Diabetic Connect. Value of Metformin, Insulin Combo for Type 2 Diabetes Questioned - Diabetes Center. Danish analysis suggests that long-term benefit for patients is unclear. By Robert Preidt, HealthDay News THURSDAY, April 19, 2012 (HealthDay News) — It's not clear whether patients with type 2 diabetes gain any long-term benefit from taking the blood sugar-lowering drug metformin and insulin together rather than insulin alone.
That's the conclusion of Danish researchers who reviewed data from 23 clinical trials involving more than 2,200 patients over the age of 18. Reporting online April 19 in the BMJ, they found that taking metformin plus insulin leads to better blood sugar control, less weight gain and less need for insulin. However, the researchers also noted that the clinical trials provided little information about long-term patient outcomes, such as the total numbers of deaths and deaths from cardiovascular disease. This means that more clinical trials are needed to determine the long-term benefits and harms of the combination, specifically the risks of premature death. How to Keep Self-Evaluation Kind — and Honest by Gary McClain | Diabetic Connect.
14 Ways You're Sabotaging Your Diet - Weight Center. Adding Extra Calories by Eating Late image “Some people eat an extra meal late at night,” Linde observes. This can happen when you stay up, get a bit antsy, and raid the pantry, or start to get the munchies while watching your favorite primetime show. The resulting “snack” can be just as calorie-laden as your dinner was earlier in the night. If night eating is a habitual problem for you, try to eat more during the day, so that you don’t find yourself starving at night.
Cancer Risk of Insulin Key Focus at ADA - Diabetes Center. Meeting hopes to look into possible link between diabetes and cancer. By Kristina Fiore, Staff Writer, MedPage Today PHILADELPHIA — THURSDAY, June 7, 2012 (MedPage Today) — Clinicians are hoping to get some answers about whether insulin analogs raise the risk of cancer from analyses of two large U.S. and northern European registries that will be presented at this year's American Diabetes Association meeting. Both groups are comparing patients on insulin glargine (Lantus) with those on NPH, or "human," insulin to assess potential differences in incident cancer rates. "This is an attempt to look at a large database and to get some sort of answer in terms of whether there's any increased risk of cancer," Sue Kirkman, MD, senior vice president for medical affairs and community information at the American Diabetes Association, told MedPage Today.
Concerns arose a few years ago when some studies published in Diabetalogia suggested an increased risk, particularly for breast cancer. Keep Your Insulin Safe by Amy Tenderich | Diabetic Connect. 5 Signs of Sexual Addiction - Addiction Center. Sex is a healthy part of life — but for some people, it can become all-consuming. Could you be addicted to sex?
Sex is a basic part of human nature, and it’s perfectly normal — and healthy — to have a vigorous libido. But there’s a tipping point — when sexual desire can go from being healthy to out of control. Usually, the difference between enjoying sex and being addicted to sex is apparent. How to Spot Sexual Addiction A sexual addiction can manifest itself in many ways, so you will need to look for a variety of possible warning signs that you or your spouse or partner is a sex addict. Sex dominates an individual’s life to the exclusion of other activities. The Difference Between Healthy Sex and Sexual Addiction The challenging thing about a sexual addiction is that some “obsession” with sex is healthy. Though the term “sexual addiction” is commonly used to describe the person’s condition, Nickerson says it’s often a sign of a deeper mental struggle.
Soft Chocolate Chip Cookies Recipe - EverydayHealth. 9 Foods That May Lengthen Your Life - Longevity Center. 10 Sneaky Ways to Eat Less - Diet and Nutrition Center. Metformin Preferred Drug for Type 2 Diabetes, Experts Say - Diabetes Center. But, American College of Physicians states diet and exercise changes should start before medication. By Serena Gordon, HealthDay Reporter MONDAY, Feb. 6, 2012 (HealthDay News) — When it comes to the treatment of type 2 diabetes, the first line of defense is lifestyle changes such as losing weight and exercising more often.
But, if those lifestyle changes don't get blood sugar levels under control, the American College of Physicians (ACP) recommends the drug metformin as the first oral treatment that should be given. If metformin alone can't control blood sugar levels, the ACP advises combining metformin with another blood-sugar lowering medication. But, the evidence isn't yet strong enough for the doctor's group to recommend one medication over another for combination therapy.
"Most diabetes medications do lower [blood sugar], but metformin is more effective with fewer side effects. "Diet, exercise and weight loss are so important in controlling type 2 diabetes. Dr. Diabetic Connect (diabeticconnect) on Pinterest. Avoid These Diabetes Traps - Type 2 Diabetes Center. If you've been diagnosed with type 2 diabetes, watch out for these lifestyle pitfalls that can make controlling your blood sugar more difficult. You may be scared or stunned by a type 2 diabetes diagnosis, but it’s critical that you start making the changes suggested by your doctor. That's often easier said than done, since for most of us, what we eat, how much we exercise, and other everyday habits are as cozy — and as hard to get rid of — as well-worn slippers or a soft old sweatshirt. But although you might have a few false starts and even a misstep or two along the way, a diabetes diagnosis must be taken seriously, beginning with abandoning old habits and committing to new ones to reverse or stabilize the condition.
Steps Toward Positive Change Here’s a great place to begin: Losing just 10 percent of your body weight will improve your blood sugar control, says Margaret Shields, MEd, RD, a diabetes educator with the Washington University Diabetes Center at Barnes-Jewish Hospital in St. Areas of care -> End of life - NHS Diabetes. Areas of care - Safe use of insulin - Safe use of insulin - NHS Diabetes. 11 Tips for Good Diabetes Foot Care - Foot Health Center. 11 Tips for Good Diabetes Foot Care - Foot Health Center. Emotional Freedom Technique (EFT) - Emotional Health. Can Cutting Carbohydrates Out of Your Diet Increase Lifespan?
December 06, 2010 | 199,814 views Share You may be able to extend your life and stay fit throughout your old age with a simple change of diet that switches on your "youth" gene. Professor Cynthia Kenyon, whom many experts believe should win the Nobel Prize for her research into aging, has discovered that carbohydrates directly affect the genes that govern youthfulness and longevity. By tweaking the genes of roundworms, she has been able to help them live up to six times longer than normal. The genes that controlled aging in worms also do the same thing in rats and mice, probably monkeys, and there are signs they are active in humans, too.
The Daily Mail reports: "Discovering the ... Tips for the Newly Diagnosed Diabetic by Amy Tenderich | Diabetic Connect. 7 Steps Newly Diagnosed Type 2 Diabetics Should Take. People diagnosed with type 2 diabetes must confront the troubling reality that they face a greater likelihood of heart disease, stroke, kidney failure, and other serious ills down the road.
Why? Since their bodies can't properly use insulin—a hormone that controls blood glucose levels—glucose (sugar) that should be ushered into cells for energy instead builds up in the blood, wreaking havoc if left unchecked. A diagnosis, however, is the first step toward getting blood sugar levels back under control. With other steps including exercise and regular checkups, diabetes complications can be avoided. U.S. News asked the experts what they advise all type 2 diabetics do. Confirm the diagnosis. . [2 Ways to Lower Your A1c Levels Without Medication] Assemble your team. . [7 Things to Know if You've Received a Diabetes Diagnosis] Start on medication. . [6 Things You Should Know About Avandia] Get on a meal plan. [Brown Rice and 4 Other Foods That Can Help Prevent Diabetes] Exercise. Diabetes and Cold Weather - Snow and Winter's Affect on Diabetes.
Cold weather can be fun but can also make blood testing difficult Over the winter months diabetic patients of all diabetes types tend to have higher HbA1c levels than during the warmer months. With snow, ice and frost all threatening, sugar levels can creep up whilst the temperature drops. With this in mind, we've compiled some tips to help keep your blood glucose levels under control during a cold snap. Keep testing your blood The cold weather can leave you with cold hands which can make blood testing more difficult. Regular testing will help you to catch any highs, or lows, and keep your sugar levels under control. Keep your activity levels up Even just a little physical activity each day can help your glucose levels in a number of supporting ways. increasing insulin sensitivity keeping you warm good for the mind A little activity each day will help with insulin sensitivity (in all types of diabetes) which can help the body to better regulate sugar levels.
Keep an eye on your diet. 8 Egg-Cellent Facts About Eggs - Diet and Nutrition Center. Are Carbs Standing in the Way of Your Weight Loss? - Weight Loss Center. Can Berry Wine Treat Type 2 Diabetes? - Diabetes Center. A Weight–Training Routine for Diabetes - Type 2 Diabetes Center. Water Consumption Tracker - Keep Track of Water Consumption for Free with MedHelp. 6 Great Exercises for People With Diabetes - Type 2 Diabetes Center. When Yuck Becomes Yes! - Sexual Health Center - EverydayHealth. Deeper Voices Win Over Voters - Healthy Living Center. Taking Herbs with My Diabetes Medication: Is it Safe? by Diabetic C... | Diabetic Connect. Recepti za dijabetičare - dijabetes.hr - Portal za dijabetičare. 6 Simple Rituals To Reach Your Potential Every Day.
DPP-4 Inhibitors: Another Disastrous Diabetes Drug.