Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym.
post written by: Marc Email When you stop chasing the wrong things you give the right things a chance to catch you.
Why take pills if you can eat these 11 everyday foods that can help cure most common illnesses?
Judging from the way a good kiss makes you feel all giddy and tingly inside, you may have already known that kissing is great for you.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.
You are not who you think you are. Your personality and identity is significantly more malleable than you realize. With a few simple tricks, you can exploit your brain's innate functionality to change just about anything about yourself.
I n march, at the peak of Facebook popularity, I quit. with four swift clicks of the mouse, I canceled my account.
Healthy Aging in Men Comments: | Read
Organic Health Blog
The average person spends more than one third of his/her life asleep. But don’t be fooled — just because the body is sleeping doesn’t mean it’s slacking off. During sleep, the body repairs itself so that when the alarm clock goes off, our bodies are renewed and refreshed. Tossing and turning all night can affect judgment, productivity, and the ability to retain information the next day. Over time, it can contribute to obesity, diabetes, and — of course — a chronic bad attitude.
One abdominals exercise you can try is the knees to chest - this is great for beginners to start working those tummy muscles, but you can also do when you're advanced too.
The World's Healthiest Foods
Jennifer Iserloh I think of the four "F's" as a guide: fiber, filling, fast, and fun when I'm coming up with the ultimate healthy snack for the day. Healthy snacks should be: high in fiber more filling compared to a candy bar or a handful of potato chips for the same or less calories fast to make, and the snack should be fun and something tasty that you look forward to eating! When you keep these rules in mind, you can have a snack that will tide you over until meal time and pay off nutritionally at the same time.
Did you know that falling asleep easier, preventing PMS and easing the aches and pains of arthritis could be as easy as stocking your kitchen with the right foods? Take 47-year-old Sarah.