Fitness & exercise advice with nutrition & health tips from the netfit fitness team.

L-carnitine Overview Carnitine is a substance that helps the body turn fat into energy. Your body makes it in the liver and kidneys and stores it in the skeletal muscles, heart, brain, and sperm. 4 Ways to Increase Your Running Stamina Steps Part 1 of 4: Increase Your Running Stamina with Interval Training 1Use interval training. Nail & Skin Disorders - Health Under the Microscope: Subungual Hematoma April 16, 2013 | Article Subungual hematomas are usually caused by injury to the nail, either through blunt trauma or repetitive pressure. Keywords: subungual hematoma Under the Microscope Under the Microscope: Corns January 28, 2013 | Article The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p>

Back Exercise - The Root Life Everyone knows of at least one back exercise. Our back is so very important. One of the biggest complaints I hear from my personal training clients is a bad back! They, and maybe you, are very aware of how a bad back can ruin almost anything at anytime. How can we strengthen the back (also known as latissimus dorsi or lats) totally, but safely? Use the following back exercises to guide you into a safe back strength training routine. DHEA - What You Need to Know About DHEA DHEA Side Effects and Safety DHEA is a hormone, so it should only be used under the supervision of a qualified health practitioner. Children and pregnant or nursing women should not use DHEA. There have been no studies on the long-term safety of DHEA. One of the more common side effects of DHEA supplements is acne. Other side effects include insomnia, fatigue, oily skin, abdominal pain, hair loss, nasal congestion, rapid or irregular heartbeats and heart palpitations.

Exercise Information - Click On My Body To Learn The Best Exercises and Read about the Science of Human Movement and Anatomy How to Use Ask The Trainer Exercise Information Guide The clickable male and female anatomy charts on this page are the gateway to many of our informational articles about resistance training exercise. By clicking on any body part you will be taken to the page with the muscle group’s exercise information.

HABIA learning materials: Health and Safety Legally, the business owner or manager is responsible for making sure that staff are aware of the proper procedures and for implementing health and safety policy correctly. However, there is still a responsibility upon you from a professional point of view. Poor health and safety practices can lead to accidents and mishaps. These in turn can ruin your reputation as a professional, and end your career before it's even started. However, customers are your best advertisement. You don't need to pay a fortune on telling the world what a professional, hygienic and efficient service you offer through expensive adverts when a happy customer will willingly do it for free