Positive Psychology

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http://www.marcandangel.com/2011/12/11/30-things-to-stop-doing-to-yourself/

30 Things to Stop Doing to Yourself

post written by: Marc Email When you stop chasing the wrong things you give the right things a chance to catch you.

30 Things to Start Doing for Yourself

post written by: Marc Email http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/
http://www.purposefairy.com/4899/15-powerful-things-happy-people-do-differently/ What are the differences between happy people and unhappy people?

15 Powerful Things Happy People Do Differently

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier.

15 Things You Should Give Up To Be Happy

http://www.purposefairy.com/3308/15-things-you-should-give-up-in-order-to-be-happy/
Happiness—in your business life and your personal life—is often a matter of subtraction, not addition. http://lifehacker.com/5991218/want-to-be-happier-stop-doing-these-10-things-right-now

Want to Be Happier? Stop Doing These 10 Things Right Now

http://www.naturalnews.com/037264_happiness_how-to_recipe.html (NaturalNews) I put together the following list of requirements for happiness based on research as well as my experience as a counselor and coach. 1. Inner alignment

Seven rarely mentioned requirements for happiness

Hedonist Philosopher Epicurus Was Right About Happiness (Mostly)

http://www.spring.org.uk/2007/12/hedonist-philosopher-epicurus-was-right.php "If a little is not enough for you, nothing is." --Epicurus Philosophers down the ages have been keen to tell the rest of us how to live and how to be happy. Certainly their advice comes to us with the lustre of intellectual achievement; it is both high-brow and high-powered, but can we understand any of it and how does it fare against modern psychological research? One philosopher who dispensed clear advice about how to live a happy life was Epicurus, a Greek who lived in the third century B.C..
The Stone is a forum for contemporary philosophers on issues both timely and timeless. http://opinionator.blogs.nytimes.com/2011/11/07/an-interview-with-adam-phillips/

An Interview With Adam Phillips

Meditation

Present Presence

Flow

Resilience

Purpose

Gratitude

Forgiveness

The Tools Book |  The Featured Five

The Tool for when you need to take action on what you have been avoiding. We avoid doing the things that are most painful for us but the more you act and face the pain, the more options come your way. The Tool for when you are so enraged with a person that the anger traps you in a maze.