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The new Free Buddhist Audio website is here, and aside from a sleek new look, it’s packed to the gills with new features! We’ve worked very hard to make FBA 2.0 more interactive and user-friendly, and to provide even more to our community.
These audio files consist of various lengths of silence as an aid to meditation practice. A bell is rung once at the start and three times at the end.
This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable.
Research is confirming the medicinal effects that advocates have long claimed for meditation.