Discover the Emerging Face of Buddhism. Free buddhist audio : community : exploring the new fba website. The new Free Buddhist Audio website is here, and aside from a sleek new look, it’s packed to the gills with new features!
We’ve worked very hard to make FBA 2.0 more interactive and user-friendly, and to provide even more to our community. Here’s a run-down of some of the exciting additions to our service: FBA Members Area Our Community section connects FBA users with each other and provides access to unreleased content with: * Exclusive sneak-peek previews of future audio releases. * Members-only access to unreleased archive recordings. * Create your own FBA profile – Change your personal settings and add a profile picture. * Online chat and messaging – talk live with other members and the Free Buddhist Audio team online. Quotes. The Simple Tao (Simple Taoism) Lao Tzu quotes. 101 Zen Stories. 18 Rules For 2011 - New Zealand. Learning Meditation Home Page. Lojong. Lojong (Tib.
བློ་སྦྱོང་,Wylie: blo sbyong) is a mind training practice in the Tibetan Buddhist tradition based on a set of aphorisms formulated in Tibet in the 12th century by Geshe Chekhawa. The practice involves refining and purifying one's motivations and attitudes. The fifty-nine or so slogans that form the root text of the mind training practice are designed as a set of antidotes to undesired mental habits that cause suffering. They contain both methods to expand one's viewpoint towards absolute bodhicitta, such as "Find the consciousness you had before you were born" and "Treat everything you perceive as a dream", and methods for relating to the world in a more constructive way with relative bodhicitta, such as "Be grateful to everyone" and "When everything goes wrong, treat disaster as a way to wake up.
" Meditation Timers: Insight Meditation Center. These audio files consist of various lengths of silence as an aid to meditation practice.
A bell is rung once at the start and three times at the end. You may download these files or listen to them in streaming audio. Mindfulness Bells and Reminders Mindfulness bells/reminders can be set to remind you throughout the day while you are at the computer to take a few deep breaths, sit up straight, take a break, be mindful, stretch, take a walk, smile… or whatever you may find helpful. How to Meditate - Guided Meditation Techniques - Buddhist Meditations. Healing the Body with Mindfulness of Breathing « Metta Refuge. This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies.
The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body. Mindful breathing, with rest, can do miracles. Meditation May Protect Your Brain. For thousands of years, Buddhist meditators have claimed that the simple act of sitting down and following their breath while letting go of intrusive thoughts can free one from the entanglements of neurotic suffering.
Now, scientists are using cutting-edge scanning technology to watch the meditating mind at work. They are finding that regular meditation has a measurable effect on a variety of brain structures related to attention — an example of what is known as neuroplasticity, where the brain physically changes in response to an intentional exercise. A team of Emory University scientists reported in early September that experienced Zen meditators were much better than control subjects at dropping extraneous thoughts and returning to the breath.
The Four Noble Truths. Buddha's Wheel of Life. Buddhist Geeks - Download free podcast episodes by Personal Life Media on iTunes. A perfect moment of peace in a busy day by JC1120 These podcasts are humble, scholarly, and sincere (I hope that "scholarly" is taken in a positive Buddhist sense!).
I have immense respect for the effort here, and I've learned so much from the first five already.