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Live Your Life Out Loud: 30 Ways to Get Started. “If you ask me what I came to do in this world, I will tell you, I came to live out LOUD.” ~Émile Zola 1. Live your life on purpose. Not on “default.” 2. Give what you’re doing your best and fullest attention. 3. Get out of your comfort zone. 4. One of my favorite quotes by Martha Grimes is, “We don’t know who we are until we see what we can do.”

Learn a new instrument, take an art class, play with a digital camera, sign up for a salsa class, take up cooking, plant a garden, join toastmasters, pick up a needle and thread, try mountain climbing, go scuba diving, camping, or kayaking. 5. When you strip everything else away, your word is all you’ve got. 6. Who has dominion over your life—you or your habits? 7. Not only does it make someone else feel good, but it makes you feel good to compliment someone else. 8.

Treat yourself. Have a meal, enjoy it. 9. If things aren’t working out in your favor, take note and ask yourself what your part in it is. 10. 11. 12. 13. 14. For everything. 15. 30 Challenges for 30 Days. Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river.

Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined. This starting phase is the hardest. Slowly, however, the path is cleared, resistance erodes a little day by day. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them!

However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. . #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. We recommend: Mental Enhancements. The perfecting of one's self is the fundamental base of all progress and all moral development. Confucius Transhumanists are interested in metaprogramming, rewriting the programs of our minds so that we become more efficient, dynamic, positive - you name it.

The good news is that most methods are quite simple, the bad news is that they require continuing use - it is not possible to just read about them, they must be used to become truly effective. There is plenty of snake oil out there, and it is important to carefully test claims, not just accept the hype because it sounds so good. Memetics and a dose of sceptical thinking can be helpful for this. Most metaprogramming is based on our own inherent powers of change and our will to ch ange, the rest is just gimmicks to make it work better, appear more convincing or sell lots of audiotapes. Sections General Mental Transformation Short Term Short term mental transformation, i.e. optimizing the minds we currently have. BigDreams. Nucleus Inc.


The Ultimate Cheat Sheet To Reinvent Yourself. Here are the rules: I’ve been at zero a few times, come back a few times, and done it over and over. I’ve started entire new careers. People who knew me then, don’t me now. And so on. I’ve had to change careers several times. And sometimes just because I hated everyone in my old career or they hated me. There’s other ways to reinvent yourself. I’ve seen it work for maybe a few hundred other people. A) Reinvention never stops. Every day you reinvent yourself. You start from scratch. Every label you claim you have from before is just vanity. You lost everything. C) You need a mentor. Else, you’ll sink to the bottom. D) Three types of mentors – Direct.

And everything you look at, you will connect the dots. E) Don’t worry if you don’t have passion for anything. F) Time it takes to reinvent yourself: five years.Here’s a description of the five years: Year One: you’re flailing and reading everything and just starting to DO.Year Two: you know who you need to talk to and network with. Today. Today. Tackle Any Issue With a List of 100. The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in. The technique is very simple in principle: state your issue or question in the top of a blank sheet of paper and come up with a list of one hundred answers or solutions about it. “100 Ways to Generate Income”, “100 Ways to be More Creative” or “100 Ways to Improve my Relationships” are some examples.

“One hundred entries? Isn’t that way too many?” Bear with me: it’s exactly this exaggeration that makes the technique powerful. When starting your list you may believe that there’s no way to get it done. But then, at some point during the exercise, you will naturally have your subconscious mind naturally engaged in the process. Unlike the related Idea Quota tool — whose primary goal is to acquire the habit of coming up with ideas — the goal of a List of 100 is to take your mind by surprise.

Ground Rules 1. 2. 1. 12 Practical Steps for Learning to Go With the Flow. “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” - Lao-Tzu Post written by Leo Babauta. No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we let them, these things can be a huge source of anger, frustration and stress.

The simple solution: learn to go with the flow. “Smile, breathe and go slowly.” - Thich Nhat Hanh For example, let’s say you’ve created the perfect peaceful morning routine. You get angry. Not the best way to handle things, is it? Go with the flow. What is going with the flow? “Flow with whatever is happening and let your mind be free. A reader recently asked me to write more about going with the flow, so this is my attempt to share some of the things that work for me. Realize that you can’t control everything. “I accept chaos. 50 Ways To Start Fresh. Defeat. Boredom. Lack of meaning in your life. All these symptoms, and many others, of course, are a sign that you need to start fresh. To run again. To leave the old behind and embrace the new.

I started fresh for many times in my life, and, hopefully, I’ll start fresh again. 1. Sometimes starting over means accepting that you’re no longer the person you used to be. 2 Just Leave Quit the boring job, the abusive relationship, the past. 3. Too often we’re unconsciously rejecting other people by habit. 4. And move on. 5. It doesn’t have to be a friend. 6. Bungee jumping, for instance, if you’re the physical type. 7. A concert or other stuff involving hundreds or thousands of people. 8.

Don’t make it a novel and don’t aim at publishing it. 9. And stick to it. 10. You don’t have to start fresh only after a big defeat. 11. Accept ALL your past defeats and victories. 12. Ok, you wanna change, but you’re not yet sure. 13. Throw away clothes, things, devices, memories. 14. 15. 16. 17. 18. 19. Png (PNG Image, 1920 × 1080 pixels) 10 Psychology Tricks You Can Use To Influence People. Before we get started, it’s important to note that none of these methods fall under what we would term the dark arts of influencing people. Anything that might be harmful to someone in any way, especially to their self esteem, is not included here.

These are ways to win friends and influence people using psychology without being a jerk or making someone feel bad. Trick: Get someone to do a favor for you—also known as the Benjamin Franklin effect. Legend has it that Benjamin Franklin once wanted to win over a man who didn’t like him. He asked the man to lend him a rare book and when the book was received he thanked him graciously. As a result, this the man who had never wanted to speak to him before, became good friends with Franklin. To quote Franklin: “He that has once done you a kindness will be more ready to do you another than he whom you yourself have obliged.” Trick: Ask for way more than you want at first then scale it back later. Trick: Flattery will actually get you everywhere. 52 Best Workout Songs. It is no secret that music has an uncanny ability to motivate us.

The right song can make an otherwise dull workout become our finest hour. And now there is scientific evidence to support it, as well as entire businesses dedicated to helping you produce customized workout soundtracks. The benefits of music impact several areas according to, a website dedicated to helping you find the right music for your workout. “In academic-speak, the right music is an ergogenic aid—an external influence that positively affects your physiological performance.

Wikipedia’s definition breaks ergogenic aid benefits into 3 facets: performance improvement, minimization of distraction and increased recovery.” – HellaSound It was with this in mind that the 52 best workout songs were selected in an epic exploration of the foot-tapping, guitar-screaming and beat-boxing tracks that have found a welcome home in gyms across America. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. Greatist | Health and Fitness News, Tips, Recipes, and Exercises.

Insights from the Mind of a Seducer. A reader writes in: “Hey Girls Chase, I'm finding these articles to be quite eye opening. You guys seem to really get what's happening as opposed to other people out there who try to help guys with this stuff. I think I'll finally be able to put myself together for a social life with your guidance.I have a question. I haven't left my family's house, and I'm 27 years old.

I have spent a long time in my life struggling with my own self-image and trying to figure out what it takes to have a life where I'm respecting myself. Sounds very familiar. This is something that I ran into quite often in the past. Eventually, I ended up becoming a huge procrastinator, and only ended up working on those things when I finally got so fed up with myself that I had to do something to dull the pain of failure. It all started with excuses popping into my head, saying that I’d be better off doing things later. Simple Pickup | Learn How To Pick Up Girls. Personal Development for Smart People - Steve Pavlina. Top 50 Blogs Every Man Should Know About.

Made Man's Definitive Guide To Grooming. Quick Tips | Wizgig. Men's Fashion & Style | Entertainment & Sports News | Girls | - GQ.COM (UK) Interview questions. Disciplines > Job-finding > Interview Questions Big picture | Strengths | Possible weaknesses | Stress | Working with others | Constraints | See also Job interviews are often the most feared aspect of finding yourself employment, and yet they need not be that way. A critical trick is to know what questions you might be asked and hence have great answers already prepared for those tough questions you may be asked.

This section not only tells you how to answer interview questions, it also explains what they are looking for and hence lets you answer difficult questions with effective answers. Big picture Big picture questions seek to understand the whole person, their overall motivations and their general approaches to work. Tell me about yourself: A classic opening question. Strengths Strength questions effectively ask 'Why should we employ you? ' Possible weaknesses Weakness questions seek to understand where you might not fit with the job. What are your weaknesses? Stress Working with others. Who Do You Want To Be? Create A Character Study For Your Ideal Self.

“I pretended to be somebody I wanted to be until finally I became that person. Or he became me.” ~Cary Grant Who do you want to be? I’m not asking who you are now or what kind of life you want to have, but what kind of person do you want to be? One of my favorite literary characters of all time is Atticus Finch from To Kill A Mockingbird. Role models are a good way to begin defining who we want to be. Sometimes we look at those people and think, “I wish I could be like that.”

We feel stuck in our feelings, heartaches, and life events.We want to indulge our anger and feel glued to our pain.We feel incapable of becoming the who we want to be because life throws too much at us, so we must react.We believe that our personality is “set” and that substantial change isn’t really possible. In relationships we seem to step farthest away from the “who” we want to be. But is that really the highest vision we have for ourselves?

1. 2. 3. 4. 5. Write the story of who you want to be. Related Articles: Social Skydiving: The Art of Talking to Strangers. I’ve travelled all over the world, from New York to Cape Town, Rio de Janeiro to Tokyo. I’ve had the privilege of working with brilliant minds. A few years ago I learned French, and mastered the language well enough to speak in horrible slang with a fully authentic accent. I bought my first house not even 72 hours after my first ever house-shopping expedition, and only hours before I was due on a plane to Australia. But the single most exhilarating thing I’ve ever done was to make a habit of talking to strangers. Nothing has changed my world view, and my life, more than taking the risk of saying “Hi” to people I don’t know on a regular basis.

Whether I’m walking down a busy shopping street, longboarding in the park, or out at a nightclub, I see every moment that I’m out in the world as a chance to meet new people. How to Become a Social Skydiver I can’t help but geek out on almost everything I do. Figure out what you want. How to Approach People That’s okay. People don’t bite. Delayed Sleep Phase Syndrome - By Dr. William Dement. Updated February 26, 1999 Please see our updated article about delayed sleep phase syndrome on the new Stanford Sleep and Dreams website.

What is Delayed Sleep Phase Syndrome (DSPS)? It is a disorder in which the major sleep episode is delayed by 2 or more hours of the desired bedtime. This causes difficulty awakening at the desired time. What are the symptoms? Complaint of insomnia or excessive sleepiness inability to fall asleep at the desired time inability to wake up at the desired time Depression may be present This sleep pattern has been present for 3 months Associated features: The DSPS patients are usuall perplexed that they cannot find a way to fall asleep more quickly. They often describe sleeping pills in normal doses as having little or no effect in helping them fall asleep. DSPS patients typically are "owls" or "night people" and say they feel and function best and are more alert during the late evening and night hours. At what age does DSPS begin to show up?

Adolescents and DSPS. A Better Life In 100 Ways. You don’t like your life? Change it! Change your life for the better! Don’t have any clue on how to do it? Here’s a list of 100 ways in which you can improve your life. . [ Update: There is now an ebook based on this! Without further ado, let’s go. 1. You’re human. 2. Maybe you got hurt by somebody. 3. We’re doing a lot of stuff on autopilot. 4. Don’t wait for other people to impose discipline on you. 5. Reach out. 6. Shaking your comfort zone will often create a lot of value in your life. 7. You are, in a vast proportion, what you eat. 8. Write down you feelings, your ideas, your goals, your activity. 9. Whatever you say to yourself in the morning, it will most likely come true during the day. 10.

Traveling long distance is incredibly rewarding. 11. Your life may be so boring and fade because… err, you made it like this? 12. Be your own boss. 13. Clean up your desk. 14. Challenge your mind. 15. Rather than disagree. 16. You can’t give something if you don’t have it. 17. 18. 19. 20. 21. Yoga Info, News, Pictures, Forum, Shop, Travel and Community. Elevating Consciousness (Part 2 of 4) Spirituality. END OF THE GAME | Game Over, Man! Top 40 Useful Sites To Learn New Skills. 50 Things Everyone Should Know How To Do.

50 Things Everyone Should Know How To Do | EvenCool. One hundred push ups.


Personal Development. Fitness & Health. Clothes. Mental worth & Self knowledge. 50 Life Secrets and Tips. 32 Keys: About life. » Handbook for Life: 52 Tips for Happiness and Productivity. CHILDHOOD BRAIN MODIFICATION: Do This Now. 101 Ways to be Happy. All I Need to Know... 100 Ways to Simplify Your Life (and Make Yourself Happier) 10 Ways To Be Happy, On Purpose. 40 Tips for a Better Life. 40 Questions Everyone is Afraid to Ask. 40 Lessons for Finding Strength in Hard Times.