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10 Wise Choices to Skyrocket Your Happiness
Photo by Casey David By Gail Brenner “The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~ Thich Nhat Hanh
The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance.
10 Yoga Poses to Fight Depression and Anxiety
The Dalai Lama’s 18 Rules For Living
May 6, 2011 | 42 Comments » | Topics: Life , List At the start of the new millennium the Dalai Lama apparently issued eighteen rules for living.
Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life.
60 Small Ways to Improve Your Life in the Next 100 Days
» The Ultimate Guide to Motivation – How to Achieve Any Goal
“Obstacles are those frightful things you see when you take your eyes off your goal.” - Henry Ford One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it. If you can stick with a goal for long enough, you’ll almost always get there eventually.