Top 10 Anti-Inflammatory Herbs. 600 Reasons Turmeric May Be The World's Most Important Herb. 10 Simple Home Remedies For Cracked Heels. Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – © librakv – Fotolia.com Cracked heels are a bothersome condition that is caused by dryness affecting the thickened skin of heels. Most of these remedies focus on two principles: 1) intensive moisturization and 2) scrubbing away the thickened skin of the heel to leave the softer, more flexible skin underneath. Now I’m imagining that some of these are going to work also for cracked fingertips. One important home remedy for cracked heels that was missing from the list: Epsom Salt. One more thing I have to note – I would avoid the paraffin wax and vaseline remedies.
Ok here’s the link to the full tutorial: The Scientific 7-Minute Workout Doesn't Require Equipment. Do Nothing for 2 Minutes. 18 Sly Health Tricks. Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine.
But without all that "hold your breath for 17 minutes" mess. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Conscious News Media. Alkaline Foods. Detailed Listing of Acid / Alkaline Forming Foods. The pH scale is from 0 - 14 Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. An acidic balance will: decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.
The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables. Shifting Your pH Toward Alkaline... Acid and Alkaline Food - pH Balance, Cancer. Www.eating-veggies.com/alkaline.htm. You can control the odds of developing disease by greatly increasing your consumption of veggies and fruits. Modern medicine undervalues the importance of a pH balanced diet. The real path to controlling Diabetes and Obesity lies in eating a high alkaline foods diet of low fat vegan foods.
The human body does not function well at all when eating a high fat, high acid food diet every day. Eating lots of alkaline-forming foods that are abundant with phytonutrients and much needed minerals will usually keep your body in an alkaline, healthier state without over-taxing your body and its need to rob from other mineral deposits in the body in order to maintain proper pH balance.
We must teach our children to eat a low fat, high alkaline forming foods diet to promote health and to reverse disease. What are Acid and Alkaline-forming foods? A food is determined to be alkaline-forming after it is digested, not before. Too Much Acid Causes Poor Health! Alkaline and Acid Food Chart. High Protein Foods, Protein Rich Foods.
Know details on protein function, types of protein, amount of portein you need daily and a list of vegetarian protein foods. What is Protein? Types of Protein Protein is one of the essential food ingredients. Proteins are made up of amino acids. Amino acids (22 amino acids in all) are essential for building, maintaining and repairing muscles and are said to be the building blocks of our body. How much protein need? There are two types of proteins. Our body cannot make 9 of the 22 common amino acids, so they must be obtained via food. We can get these amino acids from our diet. Function of protein in our body Protein is essential for us for various functions: Growth of body tissueRepair of body tissueRed blood cellsProper functioning of antibodies that resist infectionRegulation of enzymes and hormones How Much Protein You Need?
How much protein do we need daily? Protein Deficiency Protein Foods for Vegetarians It is generally said that a vegetarian or vegan diet is low in protein. References. The Cayce Cold Cure: A cold cannot exist in Alkaline! Are you always justgetting over a cold,or catching a new one? Edgar Cayce’s cold curecan end the misery, and help build yourlong-term natural health!
We all know the dismal warning signs: a sore throat; runny nose; sneezing and coughing; a feeling of heaviness and dragging; or maybe just feeling out of sorts and screwy the day before. It varies -- that’s why it’s good to know your personal “storm signals,” an important part of self-health. I started out cold-prone. Some winters I’d catch them as often as once a month, especially on jobs where I got only four-and-a-half hours’ sleep. I remember getting up at 3:00 am, when it was dark and miserable outside, and going to work absolutely exhausted. That’s when I knew I was coming down witha cold again, after beating it off just last week! We’d tried to keep the Cayce diet for years, with its stress on the right acid-alkaline balance. Still, Cayce had said more than once that a person didn’t need to get a cold at all. Here’s what he said to do. (164) Energise for Life: The Alkaline Diet Experts! Food PH Chart - Most Alkaline and Acidic Foods.
Balanced body chemistry is of utmost importance for the maintenance of health and correction of disease. Acidosis, or over-acidity in the body tissues, is one of the basic causes of many diseases, especially the arthritic and rheumatic diseases. All foods are "burned" in the body--more commonly called "digested"-- leaving an ash as the result of the "burning", or the digestion. This food ash can be neutral, acid or alkaline, depending largely on the mineral composition of the foods. Some foods leave an acid residue or ash, some alkaline. The acid ash (acidosis) results when there is a depletion of the alkali reserve or the diminution in the reserve supply of fixed bases in the blood and the tissues of the body.
It is, therefore, vitally important that there is a proper ratio between acid and alkaline foods in the diet. A healthy body usually keeps large alkaline reserves which are used to meet the emergency demands if too many acid-producing foods are consumed. Additional Charts: Ph-acid-alkaline-food-chart. Testing your ph is done with what is called a pH strip. The proper strip to purchase for testing both saliva and urine is one that is a "NARROW " or "SHORT" range pH strip.
This means that the calibration on the strip goes from about 4 to 9. A Strip that has a calibration from say 1 to 14 is considered to be a "WIDE" or "LONG" range strip. This type of pH strip is used primarily for testing water from aquariums to pools. Do not use these types of strips for testing saliva or urine as the reading will not be accurate. Above is a visual of what we are talking about here. The pH scale is from 0-14 but the highlighted area in Pink is the area of the proper strip range for testing urine and saliva pH levels.
An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. Alkaline Diet | Eat Alkaline and Green Food to Balance Body pH! Alkaline foods. List of Alkaline and Acid foods-INDIAHOME CLUB. List of Alkaline and Acid foods Following "Alkalizing" and "Acidifying" foods chart is not exhaustive but can be used as an everyday guide while on your pH balancing journey. This chart is intended only as a general guide to alkalizing and acidifying foods. Vegetables are much less alkalizing when cooked , processed or canned as they lose vital minerals and enzymes. Steaming your veggies is a better idea than boiling them. Note that a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself.
The following food pH charts below provide some more insight into which foods are alkaline and which are acid. Source: "Back To The House Of Health" by Shelley Redford Young. Alkaline Foods and Acid Foods. I heard pH this and pH that for a long time before I REALLY understood how important pH is. I learned through caring for my plants. It took a greater time for me to realize how and why pH is so vital for whole body health. God made a perfect human body. One made of dust. From a reader: In my family, I'm known as the one who researches everything. "And God saw everything He had made, and, behold, it was very good... " pH-inding the Right Balance At the first mention of acidity and alkalinity, eyes glaze over. The Basics Every solution is either acidic or alkaline. Keeping our acidity and alkalinity balanced means regulating the hydrogen ion concentration in our body fluids.
The Misconceptions Foods are classified as acid-forming or alkalizing depending on the effect they have on the body. Another misconception is that acid-forming foods are "bad. " Common acid-forming foods include processed junk foods and those that are high in animal protein. The Problem Others concur with Airola. Food pH List - Balancing Acid/Alkaline Foods.
A surprising number and variety of physical problems and diseases can be caused by the problem of foods that are acid-producing after digestion. Today the vast majority of the populace in industrialized nations suffers from problems caused by the stress of acidosis, because both modern lifestyle and diet promote acidification of the body's internal environment. The current typical Western diet is largely composed of acid-forming foods (proteins, cereals, sugars). Alkaline-producing foods such as vegetables are eaten in much smaller quantities. Stimulants like tobacco, coffee, tea, and alcohol are also extremely acidifying. Stress, and physical activity (both insufficient or excessive amounts) also cause acidification. Many foods are alkaline-producing or neutral by nature, but manufactured processed foods are mostly acid-producing and these are the ones most heavily advertised in the media, and filling the shelves of supermarkets.
What is the body's pH? Health problems caused by acidosis. pH Balance & proper acid vs. alkaline range must be maintained for optimum health and wellness for your body, water & environment. Food pH - pH of Alkaline Foods. The relative alkalinity or acidity of food is measured by the pH value of the ash residue that remains after the food has been metabolised by our body. This ash can be acid, alkaline or neutral depending largely upon the mineral content of the food. As a basic rule - potassium, calcium, magnesium, zinc, silver, sodium and iron leave an alkaline residue while sulphur, chlorine, phosphorous and iodine create an acid environment.
The foods that are either alkalising or acidifying are very easy to categorise. The common sense 'bad' foods (sugar, refined foods, foods high in saturated fat and trans fats, meat, dairy, yeast, fizzy drinks, crisps, chocolate, alcohol etc) all leave an acid ash. Conversely, the common sense 'good foods' (salads, vegetables etc) are alkalising. The confusing food for many people is fruit. How to Eat High Alkaline Foods. 7 most alkaline foods. Top six alkaline foods to eat every day for vibrant health.
Share by Angela Doss The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean it’s no wonder that more and more people are being diagnosed with chronic, degenerative illnesses or otherwise deadly conditions for which modern conventional medicine claims to have no known cure. One of the basic underlying problems with this unsustainable lifestyle – and there are many – is the average consumer’s lack of understanding that the body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive.
Of course, the ultimate goal is balance. 1. 2. 3. 4. 5. 6. Lemons may be the most alkalizing food of all. Source: Natural News. Alkaline Rich Foods: Photos of ONE Serve of Alkaline-Rich Foods. Ever since I released my Definitive List of Alkaline Foods and then followed this up with my now, officially, ‘wildly popular’ 7 Most Alkaline Rich Foods guide I’ve been inundated with questions from you lovely people asking me more questions about how to start the alkaline diet, and how to live alkaline. This is brilliant. It’s why I’m here.
It’s why I spend hours and hours every week writing for you and answering your questions! As I discussed in my review/breakdown of the excellent ‘Hungry for Change’ movie that was released last week, my whole approach to getting healthy, getting alkaline and STAYING alkaline is based around three key things: DON’T try to be perfect – it’s unrealistic, unreasonable and doomed for failure. Take it day-by-day, step-by-step and still enjoy treats here and there. We all know we have to eat more fresh vegetables (especially the leafy ones) but it seems daunting and intimidating to try and eat (at least) five serves per day. 1. The Exception… 1. 2. 3. 4. 5. Natural Remedy. Facebook. 12 easy ways to remove acid build-up from your body, alkalize your pH and beat disease. (NaturalNews) Most of us over the age of five were brought up to believe life is very complicated and our bodies are a jumble of parts, each with a different name and a corresponding ailment; dozens of diets to overcome the effects of highly complex micro-crap called food; and television punctuated with an entire industry of false promises and dark demons hawking medicines for lesions we didn't even know we had.
The end result of this twisted perspective is an outlook that dissects humans, infuses each and every cell and fiber with acidosis and creates disease as the result of a lack of wisdom and the truth. As a result of our misguided beliefs, most of us are walking cells of battery acid in leaky vials waiting to overturn or to turn over into the grave. Humans were never meant to be carved up into miniscule parts, each to be treated as separate from one another. Most disease states can't exist when the body's pH is alkaline. Bacteria, viruses and fungi can't reproduce. Decalcify The Pineal Gland With Alkaline Foods. Transitioning Your Diet To Alkaline Foods. (32) Timeline Photos. Top 10 Anti-Inflammatory Herbs. 11 Prescription Foods To Cure Your Illnesses | American Anti Aging Mag. (15) Facebook. Herbal Remedy Chart. Cinnamon and Honey: Two Power-Packed Natural Healers. Sea salt and baking soda, best all natural remedy for curing radiation exposure and cancer.
How to Meditate - Meditation and Awareness: The Reluctant Messenger - Buddhism Buddha Tao Hindu Sihkism. How to Meditate (with Sample Meditation Techniques) Spiritual Reality Power Of Meditation. How to Access Superconsciousness full. The Seven Spiritual Laws of Success by Deepak Chopra | Laws Of Vibrational Energy. How to Get Started With Meditation" How to Meditate - Meditation and Awareness: The Reluctant Messenger - Buddhism Buddha Tao Hindu Sihkism.
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