Psychetruth. 8 indoor workouts to get fit from home - Fitness. We've all been there—the 5 o'clock after-work rush to the gym.
It's loud, crowded, and you're waiting forever for equipment or free weights. But why deal with that mess when you can get a workout from home? Don't believe us? Well, here are eight routines we're confident you'll approve of. Perform all exercises as a massive superset. Pushup (10-15 reps) Pullup (in doorframe, as many reps as possible) Plank (60 seconds) Renegade Row (10 reps): Place two dumbbells on the ground parallel to each other shoulders-width apart. More: The best body-weight exercises for men Copyright © 2014 Weider Publications, LLC, a subsidiary of American Media, Inc.
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So today I decided to see if I could take the "Call Me Maybe" squat challenge and make it even crazier. Can I do 1000 squats without stopping?!! It's a big feat. But let's see! Thanks to iJustine for inviting me to take on this #PlayOn challenge. For more information, visit: or #PlayOn ♥ CHECK OUT MY DVD: INSPIRATIONAL SHIRTS: SUBSCRIBE: BLOG: ♥ FB: ♥ TWEET: TUMBLR: PINTEREST: INSTAGRAM: ******Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
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