20 Health Benefits of Turmeric Last updated on September 4, 2015 Over the years, researchers have been learning more and more about the health benefits of turmeric and its active component, curcumin. It’s been eight years since we first published the 20 Health Benefits of Turmeric and I decided that it’s time for an update with links to the latest studies. Turmeric has been used for over 2500 years in India. The health benefits of turmeric have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that it can be helpful in the treatment of many different health conditions from cancer to Alzheimer’s disease.
14 natural items for your alternative first aid kit Cloves. Photo by Elenadan Find out which multitasking natural remedies merit a spot in your backpack. IF YOU’VE COME TO trust in herbal and alternative medicine at home, it can be a hard decision to go back to Pepto-Bismol and Dayquil when you’re getting ready to go abroad. Essential Outdoor Survival Skills You can’t call yourself an adventurer without these critical outdoor survival skills. When heading into the great outdoors, or any potential survival situation, we all know to bring the necessary gear and supplies. You’ll need food, water, fire and all the other essentials on your backpacking gear list. A true outdoorsman, however, is ready for survival no matter the situation.
Nutrition for Healthy Skin: Silica, Niacin, Vitamin K2, and Probiotics It’s time to close out my series on nutrition and skin health. I believe that a nutrient-dense, whole foods diet, with particular attention paid to certain vitamins, minerals, and other compounds, is a powerful tool in the treatment of skin disease. It’s unfortunate that many mainstream doctors and dermatologists typically deny any connection between diet and skin health, and many patients miss the opportunity to make major improvements in their skin simply by changing what they eat.
40 Photo-Illustrated Questions to Refocus Your Mind - StumbleUpon Asking the right questions is the answer… It’s not the answers you get from others that will help you, but the questions you ask of yourself. Here are 40 thought-provoking questions to help you refresh and refocus your thinking: Please share your thoughts with us in the comments section below. Pharmacological and Clinical Studies of Salidroside.Rhodiola Rosea Extract.INCI Name Rhodiola Rosea Root Extract EINECS ELINCS No 306-819-2 CAS 97404-52-9 Salidroside 10338-51-9 Rosavin 84954 -92 -7 Siberian Rhodiola Rosea Root Extract,Rhodiola extract,Rh Contents Pharmacological and Clinical Studies of Salidroside.:
Healing Herbs: 7 Herbs and Spices you Should have in your Pantry Our bodies are complex, sensitive systems that are affected to a greater or lesser extent by a whole hose of external forces—air quality, the clothing we wear, where we live, the diets we eat. It all has an impact on our health. Even things as small and seemingly inconsequential herbs and spices can really benefit us physically, and we’re not just talking about our taste buds, either. Airsoft. It’s Not Just For Kids: Using Airsoft in Your Firearms Training One of my sheepdog goals this year is to become proficient with a handgun and to get my carry license. I bought my first handgun a few months ago — a Smith & Wesson M&P 9mm — and have been taking defensive handgun classes at the U.S. Shooting Academy. One thing I quickly discovered is that firearm training gets really expensive, really fast. First there’s the range time you need to pay for, but what really kills you is the ammo. Holy smokes, that stuff was like gold for awhile.
Granma's Attic ...Old Time Beauty and Health Tips Two tablespoons of sesame oil, one tablespoon olive oil, two tablespoons avocado oil, two tablespoons almond oil, 2000 IU vitamin E (D-Alpha Tocopherol), 100Thousand USP units vitamin A, a drop or two of your favorite perfume.(optional) Pour the oils into a small jar or empty bottle. 30 Books I'm Glad I Read Before 30 - StumbleUpon In various ways, these 30 books convey some of the philosophy of how Angel and I live our lives. I honestly credit a fraction of who I am today to each title. Thus, they have indirectly influenced much of what I write about on this site. A medley of both fiction and nonfiction, these great reads challenged my internal status quo, opening my mind to new ideas and opportunities, and together they gave me a basic framework for living, loving, learning and working successfully. If you haven’t read these books yet, I highly recommend doing so.