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Photos of children from around the world with their favorite toys [30 pictures] Over the course of 18 months of travel, photographer Gabriele Galimberti’s shot his series “Toy Stories,” which features images of children worldwide posing with their most prized playthings… Thailand Sweden Kenya Algeria Art Journaling 101 - abstract - create explore paint How do you start an art journal? "Art journaling is about the {creative process} of pulling together color, words and images as you wish on a page. Unlike many other forms of art, it is not about the outcome."Tammy Garcia Original post 2008 * Updated March 2014 Welcome to Art Journaling 101 Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes. The plan: Do each sizzler for 1 minute without stopping between exercises.

The Spartacus Workout Three years ago, producers at Starz asked Men’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, C.S.C.S., an Ironman triathlete and 2012 personal trainer of the year, we did just that—and it became the most popular workout in Men’s Health history! Now we’ve made it even better. Cosgrove’s newest version of the Spartacus Workout is called the Triple Set Scorcher. It uses triple sets to fire up your metabolism and melt flab at a blistering pace. So prepare to sizzle and chisel: We’re about to turn up the heat on your body fat. If You're Too Busy to Meditate, Read This - Peter Bregman This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes. People say the hardest part about meditating is finding the time to meditate. This makes sense: who these days has time to do nothing? It’s hard to justify. Meditation brings many benefits: It refreshes us, helps us settle into what’s happening now, makes us wiser and gentler, helps us cope in a world that overloads us with information and communication, and more.

Painting with Seasoning and Spices. Sensory Creativity If you're a regular reader you'd know that we love to paint. The freedom, the creativity, the expression, the colours & the endless possibilities How to create and keep an art journal by aisling d'art ©2006 Artist's journals are illustrated diaries and journals on any theme. An art journal can be a record of your daily thoughts, a travel journal, an exercise or diet diary, a dream journal, a place where you jot down your goals or to-do lists, or... well, almost any record that you'd like to keep in a book or notebook. They become "art journals" when you add any kind of illustration or embellishment to the pages. These pages share ideas and tips for creating and keeping your own illustrated journal. How to create an art journal

Burn Maximum Calories in Minimum Time By kimfitness on Feb 26, 2012 10:00 AM in Tips & Updates The ideal workout is one that produces the most results in the least time. While there are some people that enjoy long hours in the gym, the majority would like to get their workout done and get on with their day. No matter the amount of love you have for exercise, the fact that it must be done still remains. Exercise moves that target multiple muscle groups while increasing your heart rate should make up the majority of your workout out when trying to reduce your exercise time without compromising results.

Eight Fatty Snacks To Lose Weight Craving a snack? Put down that bag of chips and step away from that chocolate chip cookie. Instead, try these eats, which are loaded with healthy fats that help control hunger and promote weight loss. QUIZ: How Much Fat Did You Eat Today? Make Your Own Bath Paint My little guy LOVES bath time. He is normally content to splash around with his typical bath toys, which regularly get changed out for new out for new ones. But yesterday was one of those wonderful days where he was well behaved and sweet, and I wanted to surprise him with something fun. I squirted a bunch of shaving cream into each container and then added a couple of drops of food color to each. Next, I added a child to a bath tub and let him go wild. I washed the paint off right after bath time and it did not stain my tub at all.

Art Journal Every Day Q: How can I find all the previous Art Journal Every Day posts? A: Find them all listed by category and linked here. Q: What is Art Journal Every Day? Designing a Resistance Training Program - McKinley Health Center - University of Illinois Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association. Endurance and Health/Fitness programs are appropriate for inexperienced or currently inactive individuals.

Top 15 body weight exercises for building muscle and strength If you’re tired of gym class workouts with gym class results, then you need an exercise regiment that can take you to the next level. The following 15 exercises will give you a workout you’ll never forget! Put on muscle and create strength that will last…

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