The old and vulnerable.
Health impact of social isolation, loneliness on seniors. Health impact of Social isolation, Loneliness on seniors. Study highlights need to help 'socially isolated' elderly folk, Singapore News. SINGAPORE - A group of elderly folk in Singapore needs help and their woes are "a gap that can be plugged", according to a study.
Living alone in one-room flats and feeling isolated, they hardly seem to care for their health. They tend not to go for health screenings - an indifference that causes their overall health to suffer. These key findings of a study on successful ageing by researchers from the National University of Singapore (NUS) highlight the need for the community to step in and help them, said the three dons who have been involved in the study since 2011. The results were presented at a symposium on successful ageing at NUS on Monday.
The researchers called for more volunteerism to help pull these old folk out of isolation. "When you have a strong pool of volunteers to step up and fill the gap, then the whole community benefits," said sociologist Paulin Straughan, a co-author of the study. This is the gap the community needs to plug, she added. But they can do more, she added. A summary: Study highlights need to help 'socially isolated' elderly folk. Social isolation and loneliness: relationships with cognitive function during 4 years of follow-up in the English Longitudinal Study of Ageing - PubMed. Objective: This study aims to evaluate the impact of social isolation and loneliness, individually and simultaneously, on cognitive function in older adults during a 4-year period, using data from the English Longitudinal Study of Ageing, and to evaluate if these associations are moderated by educational level.
Methods: Data on social isolation, loneliness, and cognitive function (verbal fluency, immediate recall, and delayed recall) were obtained at baseline. Follow-up measures on cognitive function were obtained 4 years later for 6034 participants (mean age at baseline=65.6 years). Social disconnectedness, perceived isolation, and symptoms of depression and anxiety among older Americans (NSHAP): a longitudinal mediation analysis - The Lancet Public Health.
Summary Background Research indicates that social isolation and loneliness increase the risk of mental disorders, but less is known about the distinct contributions of different aspects of isolation.
A summary: Social disconnectedness, perceived isolation, and symptoms of depression and anxiety among older Americans (NSHAP): a longitudinal mediation analysis - The Lancet Public Health. Healthy Ageing Tips to Ageing Gracefully. For older adults, staying connected with friends and family and engaging fully in life through social activities are key to successful ageing.
Healthy Ageing is Ageing Gracefully Ageing is a journey that is better shared, and sharing the golden moments with the people around you is priceless. From reminiscing about the good old times to catching up on the years in-between, there are parts of one’s life that family and friends can relate. Carving time out to socialise is important for one’s mental wellbeing, at any age. So instead of staying at home, why not make it a goal to stay connected with old friends or get to know new ones more regularly? Social Benefits of Staying Connected Isolation and loneliness are known risk factors for poor physical and mental wellbeing. Depression or dementia at bay. Studies have shown that extroverts are less likely to catch a cold as social engagement is linked to a stronger immune system, especially for older adults. Ageing Well: 5 Essential Health Tips for the Elderly.
Growing older is a normal part of life and ageing will affect you physically and mentally.
As you age, it is important to keep practising healthy habits that will help reduce stress and maintain a healthy mind and body. Although you cannot control everything that affects your health, keep in mind that many things are within your hands. There are things you can do to stay healthy that cost next to nothing and can be done alone or with friends. For example, you could start an exercise group with your neighbours and engage in physical activity every morning. The Ultimate Guide for Caregivers of the Elderly. Are you new to taking care of a parent or loved one?
Or thinking about it? You’re not alone. Millions of people like you already do it. The National Alliance for Caregiving and the AARP Public Policy Institute estimate that approximately 34 million Americans have provided unpaid care to a person age 50 or older in the last 12 months. 85% of those unpaid caregivers are caring for a family member. It can be a joy to take care of your mom, dad, or other loved one. Especially if you go into caregiving unprepared. Communication, safety, exercise, and hygiene often present difficulties for caregivers, so we’re going to focus our tips on those areas since they’ll be most helpful for you. Tips for Caring for Your Elderly Parents While children rely on parents growing up, parents often rely on their children when growing old. Often times, with this responsibility comes great stress – financially, emotionally, and physically. Be prepared for change. Tips for Making a Daily Schedule 1. 2. 3. 4. 5.