Bikini Body Guides — Kayla Itsines. Not so much a recipe… & Jo In the Kitchen. More of a “why have I not been doing this for years?”
Post. Remember back when I made caramel sauce? For some strange reason, I haven’t made it since then. I know, right!? The other day, I decided to make caramel sauce. I’d also been pouring the leftover coffee into an ice tray and freezing it in the off hand chance I’d have time to make iced coffee. See where I’m going? I didn’t have time to cold brew, so I made coffee in the french press, poured it into a pitcher, and let it rest in an ice bath. Once it was chilled, I took the caramel sauce and drizzled it in some glasses. Totally fancy, I know. Then I added the coffee cubes, my favorite creamer, then the coffee. Lovely. For this batch, I didn’t let the coffee cool enough, so the caramel drizzles disappeared when I poured the coffee in. So, now that I have the power of delicious iced coffee, you’ll find me out in my back yard, chillin’ with a book and sippin’ on love.
Pioneer Woman’s Caramel Sauce Like this: Like Loading... Top 10 Weight Loss Foods that You Must Rely Upon & Weight Loss Tips. Deliciously Organic — Simple Dishes, Vibrant Flavors Everyone Will Love - StumbleUpon. Healthy Eats - Food Network Healthy Living Blog - StumbleUpon. We wrote about everything from apples to zucchini bread this year, with lots of healthy tips and ideas in between.
Here are your favorite posts of the year. #1: 50 Slimmed Down Comfort FoodsFrom macaroni and cheese to oven-fried chicken, you couldn’t get enough of these healthier comfort food favorites. #2: 14 Foods Experts Won’t Eat We polled food and nutrition experts (including guru Marion Nestle) to find out which foods they steer clear of. #3: 8 Healthiest Breakfast Items Breakfast really is the most important meal of the day — make it count with these uber-healthy morning meal options. #4: 5 Food Additives to Avoid You were also concerned with things you shouldn’t be eating, like these top 5 food additives to keep off your grocery list. #5: A Month of Healthy Apple Recipes Apples are among your favorite healthy foods, and we gave you 31 ways to get your apple a day. #7: 10 Foods For Stress Relief Stressed?
Here’s to another year of deliciously healthy recipes and smart tips! Homemade Protein Bars « askGeorgie.com - StumbleUpon. There are plenty of reasons to make your own protein bars. First, it’s economical ! You’ll save a lot of money, particularly if you have a habit of buying single bars one a time. Even better, you can customize your bars to your taste preferences, avoid any allergens, and leave out ingredients you don’t want. You can make a bar with high quality protein, whole grains, real nuts or fruit, flaxseeds, whichever sweetener you prefer, and skip all the long-named chemical ingredients (preservatives and fortifications) that you may not need or want in your snack. Plus, they taste awesome if you have a good recipe! These bars provide healthy fats from natural peanut butter and flaxseed. Preheat oven to 350°F. Makes 6 servings. - StumbleUpon.
Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine.
But without all that "hold your breath for 17 minutes" mess. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Low-Calorie, Lower-Fat Alternative Foods - StumbleUpon. - StumbleUpon.