Deliciously Organic — Simple Dishes, Vibrant Flavors Everyone Will Love - StumbleUpon 10 Foods to Wake Up Your Workday 8. Quinoa “Quinoa is a gluten-free grain that contains more protein than any other grain or rice. The grain is so rich in amino acids, that it is considered a complete source of protein, high in lysine, methionine and cysteine—ideal for post-workout meals to help build muscle. Energy Tip: Quinoa is a great replacement for wheat or refined carbohydrates as it can help support a healthy cardiovascular system, blood pressure levels and bowel health. Image Credit: Frances Janisch
powerful food combinations Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. Tomatoes & Avocadoes Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid, which reduces cancer risk and cardiovascular disease. "This also has a Mediterranean cultural tie-in," says registered dietitian Susan Bowerman of California Polytechnic State University. And when it comes to salads, don't choose low-fat dressings. Oatmeal & Orange Juice
100 Simple Nutrition Tips “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy. There is no doubt that eating well can maximize our life experience. One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. I urge you to get a copy today and start following Dr. Do you have more nutrition tips that you can share with us? Find your passion and what matters most to you in less than 30 minutes using … The P.A.S Technique 2.0: The World’s Easiest Way To Find Your Passion and Purpose In Life? For more simple living tips follow me on Twitter @MidSimplicity *Photo Credit: by Pink Sherbet Photography
The 29 Healthiest Foods on the Planet | Belly Bytes The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant.
Homemade Protein Bars « askGeorgie.com - StumbleUpon There are plenty of reasons to make your own protein bars. First, it’s economical ! You’ll save a lot of money, particularly if you have a habit of buying single bars one a time. These bars provide healthy fats from natural peanut butter and flaxseed. Cooking oil spray ½ cup plain oatmeal (quick oats, not instant) ½ cup unsweetened soymilk ¼ cup egg whites (2 whites) ½ tablespoon vanilla extract 1 scoop chocolate whey protein powder (1/3 cup) ½ cup Splenda granulated or sugar ( or 12 packets Truvia) ¼ cup milled flaxseed 2 tablespoons white whole wheat flour or whole wheat pastry flour 1 tablespoon unsweetened cocoa powder ¾ teaspoon baking powder 1 /8 teaspoon salt 6 tablespoons natural peanut butter Preheat oven to 350°F. Makes 6 servings Per serving: 195 calories, 11 g total fat, 2 g saturated fat, 5 mg cholesterol, 14 g total carbohydrate, 4 g dietary fiber, 12 g protein, 218 mg sodium. Can you think of another protein bar flavor you’d like to see? Quaker Quick-1 Minute Oats, 18 oz
7 Super Snacks That Heal If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you? 1. Eat This: 1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Not That! 2. Drink This:Green Tea Not That! 3. Eat This: A Handful of Trail Mix Not That! 4. Not That! 5.
The Worlds Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. FAQs about the World's Healthiest Foods Criteria for The World's Healthiest Foods The criteria we used will also help you understand why some of your favorite (and also nutritious) foods may not be included on our list.
Banana Walnut Bars Protein Banana Walnut Bars Ingredients: 1/2 cup rolled oats 12 scoops vanilla protein powder 2 cups walnut meal (grind the walnuts in a blender…that’s it!) 1/4 tsp baking powder pinch salt 2 medium bananas (very soft, mashed)* I used frozen, thawed over-ripe bananas from my freezer 2 large Omega-3 eggs 2 Tbsp pasture butter 2 Tbsp water as needed Directions: Mix the dry ingredients together in one bowl and the wet ingredients in another. Makes 15 small bars Nutrition Facts (Per Bar): Calories: 190 Protein: 12 g Carbs: 8 g Fiber: 1.7 g Fat: 12 g fat Click Here To Reserve Your Bottle Of Prograde Protein>> Click Here For More Delicious Recipes>> We are a GMP Rated facility, so what we say is in the bottle is really IN the bottle.
6 Ways To Reuse Orange Rinds - Recyclebank Recently, Sebrina wrote about amazing uses for lemons beyond eating. That got me thinking about another citrus fruit, the orange. Attribution: via Darwin Bell on Flickr Recently, Sebrina wrote about amazing uses for lemon beyond eating. Odor Neutralizer After you are done dehydrating your orange rinds as an air freshener, put them in a cotton bag and hang them in a spot to help neutralize odors. Glass Cleaner You can boil up the orange rinds and use the boiled water to wash your mirrors. Compost It Toss that orange peel into your compost bin. According to the NYC Compost Project , in NYC alone, "“The average New York City household discards two pounds of organic waste each day—adding up to more than one million tons of organic material a year." As you can see, there are many ways that you can reuse an orange rind. What are some other ways that you can reuse orange rinds? Share this with Your Friends
- StumbleUpon Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain