Tower Hill School. Uk.businessinsider. Kelly McGonigal: How to make stress your friend. Yerkes-Dodson. Exam Stress. 5 Brilliant TED Talks That Will Boost Your Emotional Intelligence. Emotional intelligence is more than a hot topic or trending hashtag.
The term describes an extremely important concept: a person's ability to recognize his or her own and other people's emotions, to understand the powerful effect of these emotions, and to use that information to guide thinking and behavior. This quality greatly enhances your efforts to achieve success--in many areas of life. So how do you develop emotional intelligence? As with any skill, you must study and practice. Here are 5 TED Talks that will help you increase self-awareness and start targeting areas for improvement. 1. In this open and honest talk, psychologist Kelly McGonigal admits a fundamental change in her thinking regarding stress. McGonigal encourages us to see stress as a positive, and introduces us to the resulting benefits in doing so. 2. You know Ms. In four compelling (and very funny) minutes, Ms. 3. There are few phrases in the English language that match the power of these two words: thank you. UniThrive. Everybody feels stress.
It is very normal to feel varying stress levels throughout the day, and most of the time we respond automatically to the stress cues our body and mind sends us. Stress can be characterised as being both good and bad. Good stress makes us alert and allows us to perform optimally, for example when working towards a deadline or playing sport. Bad stress has the opposite effect, sapping energy and causing inertia. Frankie Goes To Hollywood - Relax (Don't Do It) 1984. Listen Current - Debate: Exam Stress. 9 Ways Mentally Strong People Handle Stress. How stress affects your body - Sharon Horesh Bergquist. Let’s take a closer look at how the stress response works.
When your brain senses danger, your amygdala, the part of your brain that helps with emotional processing, sends an alarm signal to your hypothalamus. Acting as command central, your hypothalamus activates your sympathetic nervous system. This part of your autonomic nervous system leads to the release of adrenaline (also known as epinephrine) from your adrenal glands into your blood stream. All this happens in a split second. After adrenaline subsides, the second phase of your stress response kicks in. Childhood Stress. Listen As providers and caretakers, adults tend to view the world of children as happy and carefree.
After all, kids don't have jobs to keep or bills to pay, so what could they possibly have to worry about? Plenty! Brandywine Buzz. Choosing the right preschool or childcare center for your child can be overwhelming.
There are many different styles, sizes and type of preschools and you may feel unsure of what aspects to consider and what questions to ask. Whether you are choosing a new school for your child or you want to be sure that your child’s current preschool is a good fit, consider the following questions. 1. Are the children engaged for most of the day? Stress Management: How to Reduce, Prevent, and Cope with Stress. What you can do Move your body frequently—don't sit for more than an hour Make positive face-to-face connection with other people a priority When you can't change the stressor, learn to avoid, alter, adapt, or accept Reduce your intake of alcohol, nicotine, and caffeine Do something you enjoy every day Get all the restful sleep that you need to feel your best Learn more by reading the related articles What are the best tips for managing stress?
What creates disabling stress in one person, may not have the same affect on another. How to Get Good at Stress. Why does Hillary Clinton - the best-known female politician in the world - feel a need to constantly reintroduce herself to the American people?
Ana Marie Cox makes the case for authenticity over artifice. The biggest problem with the premiere video out of Hillary Clinton’s Brooklyn campaign headquarters isn’t the video itself. Yes, Clinton is benignly stiff; yes, the people-on-the-street interactions are credulously gushy and earnest. This is a defiantly non-hipster version of Brooklyn, complete with stroller cameos and an enthusiastic ethnic cabbie: “I tell everybody in my car to vote for Hillary Clinton!” He exclaims, suggesting that maybe there is a form of advertising more annoying than the auto-play mini-televisions in the back of New York taxis.
No, the problem with the video is that it’s introduced as, “How do Brooklyn residents feel about their new neighbor?” To some extent, this is the default context for all political punditry. “I understand you were Secretary of State.” “Sure. Sign In To Your Account. Netflix - Accès aux utilisateurs. Easy time-management tips - Stress, anxiety and depression. Good time management is essential for coping with the pressures of modern life without experiencing too much stress.
FIVE STEPS. Books - 7 Habits of Highly Effective People - Habit 1: Be Proactive. Your life doesn't just "happen.
" Whether you know it or not, it is carefully designed by you. The choices, after all, are yours. You choose happiness. You choose sadness. You choose decisiveness. Habit 1: Be Proactive is about taking responsibility for your life. Instead of reacting to or worrying about conditions over which they have little or no control, proactive people focus their time and energy on things they can control. Proactive people focus their efforts on their Circle of Influence.
The 7-habits-of-highly-effective-people (summary) The Only Thing You Need To Remember About The Seven Habits of Highly Effective People.