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Future Authoring. How it works The Future Authoring Program is designed to help you imagine your ideal future, three to five years down the road.

Future Authoring

FMF > Vitamin D Infographic. Start Bodyweight Training. DAREBEE - Fitness Made Easy. Exclusive: Elevated CO2 Levels Directly Affect Human Cognition, New Harvard Study Shows. In a landmark public health finding, a new study from the Harvard School of Public Health finds that carbon dioxide (CO2) has a direct and negative impact on human cognition and decision-making.

Exclusive: Elevated CO2 Levels Directly Affect Human Cognition, New Harvard Study Shows

These impacts have been observed at CO2 levels that most Americans — and their children — are routinely exposed to today inside classrooms, offices, homes, planes, and cars. Carbon dioxide levels are inevitably higher indoors than the baseline set by the outdoor air used for ventilation, a baseline that is rising at an accelerating rate thanks to human activity, especially the burning of fossil fuels. So this seminal research has equally great importance for climate policy, providing an entirely new public health impetus for keeping global CO2 levels as low as possible. Associations of Cognitive Function Scores with Carbon Dioxide, Ventilation, and Volatile Organic Compound Exposures in Office Workers: A Controlled Exposure Study of Green and Conventional Office Environments.

William Li: Can we eat to starve cancer? Pr213_E.pdf. 6 Harsh Truths That Will Make You a Better Person. What Music Does to Your Brain While You Work. Damn.

What Music Does to Your Brain While You Work

I forgot my headphones. Dim Lighting Sparks Creativity - New German research finds a darkened room encourages freedom of thought and inspires innovation.

Dim Lighting Sparks Creativity -

There are certain times when you want the lights turned way down low. One such time, according to recent research, is when you need to think creatively. “Darkness increases freedom from constraints, which in turn promotes creativity,” report Anna Steidle of the University of Stuttgart and Lioba Werth of the University of Hohenheim. A dimly lit environment, they explain in the Journal of Environmental Psychology, “elicits a feeling of freedom, self-determination, and reduced inhibition,” all of which encourage innovative thinking. Steidle and Werth describe six experiments which provide evidence for their thesis.

Ultimeyes Vision - See Farther. Fluoridation: Stealing our Precious Bodily Fluids. Fluoridation- a sensible and effective public health measure- or a commie (or Big Government) plot to steal your bodily fluids?

Fluoridation: Stealing our Precious Bodily Fluids

Fluoridation of public drinking water has been an environmental hot-topic for decades. I remember going to a talk about it nearly 20 years ago. More recently the odd phenomenon of the anti-fluoride movement has come to my attention through a report by Cork-based environmental scientist Declan Waugh. In Waugh’s lengthy report Human Toxicity, Environmental Impact and Legal Implications of Water Fluoridation which does not appear to have been published in a peer-reviewed journal and does not have the status of a scientific paper- he makes the following claim:

Court Rulings Don't Confirm Autism-Vaccine Link. 7 Stupid Health Mistakes. Getting Started With The Fitness Social Network. 7 Strategies to Stop Procrastinating. Thanks to e-mail, Twitter, Tumblr, YouTube, Facebook, and countless other modern-day distractions, it’s easier than ever to find excuses to not be getting work done.

7 Strategies to Stop Procrastinating

Trick Your Brain for Happiness. This month, we feature videos of a Greater Good presentation by Rick Hanson, the best-selling author and trailblazing psychologist.

Trick Your Brain for Happiness

In this excerpt from his talk, Dr. Hanson explains how we can take advantage of the brain’s natural “plasticity”—it’s ability to change shape over time. gobyg There’s this great line by Ani Tenzin Palmo, an English woman who spent 12 years in a cave in Tibet: “We do not know what a thought is, yet we’re thinking them all the time.” It’s true. 7 Limiting Beliefs of Unhappy People. Your beliefs shape your life.

7 Limiting Beliefs of Unhappy People

Trust me, I know that life can be hard. Really, really hard. But how you see the world is ultimately responsible for whether you are overall a happy person, or whether you end up feeling bitter and unhappy most days. Daniel Dennett on Tools To Transform Our Thinking. Headspace (on-the-go) The myth of the eight-hour sleep. We often worry about lying awake in the middle of the night - but it could be good for you.

The myth of the eight-hour sleep

A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. Decoding the Science of Sleep. Sleepyti.me bedtime calculator. Most Relaxing Tune. Health information from Consumer Reports Health. It's Time to End the War on Salt. For decades, policy makers have tried and failed to get Americans to eat less salt.

It's Time to End the War on Salt

In April 2010 the Institute of Medicine urged the U.S. Food and Drug Administration to regulate the amount of salt that food manufacturers put into products; New York City Mayor Michael Bloomberg has already convinced 16 companies to do so voluntarily. But if the U.S. does conquer salt, what will we gain? Bland french fries, for sure. But a healthy nation? This week a meta-analysis of seven studies involving a total of 6,250 subjects in the American Journal of Hypertension found no strong evidence that cutting salt intake reduces the risk for heart attacks, strokes or death in people with normal or high blood pressure.

ALCOHOL'S DAMAGING EFFECTS ON THE BRAIN. Culpeper Herbal Remedies.