background preloader

Health & Lifestyle ideas

Facebook Twitter

What are your 4 pounds made of? People generally eat between 3 and 5 pounds of food each day. If we prioritize natural, whole foods, the 4 pounds we choose will fill us up while boosting health and lowering body fat. If we choose “junk food”… I don’t know what you had for lunch today, but I had 18 apples. What do you think of that? You probably think I’m a glutton and have the GI tract of a gorilla.

But check this – a typical fast food value meal has the same amount of calories as 18 apples. 18! Not pretty. Foods that can fix your health problems. A regular breakfast of 100% whole grain cereal with fruit and low-fat milk is great. for maintaining mood balance.

Foods that can fix your health problems

Juicy fruits and vegetables flush your system and reduce bloatingEating a complex-carbohydrate snack 30 minutes before bedtime increases sleep qualityAvoid jet-lag by eating breakfast when it's 7 a.m. in the place you are goingConsuming sulfur-rich vegetables can reduce acne and keep skin clear (CNN) -- Can't sleep? Got the PMS blues? The 7-Day Shredding Meal Plan! Over the years, my views about nutrition have evolved, this is why I would like to invite you over to have a look at some of the updated Meal Plans which I now fully endorse and recommend for a balanced, sustainable & long-term effective solution.

The 7-Day Shredding Meal Plan!

Learn how to fuel your body like a pro, boost your energy & vitality while facilitating weight loss & optimal body composition with the 30-day Meal Plan/Eating Guide >> The Body Fuel System. Also, for a JERF (Just Eat Real Food) 21-day Meal Plan Sample, click HERE. Speed Up Your Metabolism.

Not happy with the metabolism you've got?

Speed Up Your Metabolism

These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). "The more lean muscle you have, the more calories you expend. " Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes. The World's Healthiest Foods.

100 foods that can serve as the basis of your Healthiest Way of Eating.

The World's Healthiest Foods

Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup. Fifty Fat Loss Tips. 10 Things You Didn't Know About Cholesterol - Managing High Cholesterol. A Beginner's Shopping List: Quality Food For The Best Results! Supplements, Nutrition, Recipes, Personal Care. 25 Healthy Snack Ideas To Keep Your Energy Going Throughout The Day!

*Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat.

25 Healthy Snack Ideas To Keep Your Energy Going Throughout The Day!

The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There are 25 of ‘em, so I’ll get right into it! 1. Meat-Free Alternatives Packed with Protein. TofuTofu is made from soy milk curds that have been pressed into a block.

Meat-Free Alternatives Packed with Protein

The result is a smooth, soft texture that handily adopts the flavors of whatever sauces and spices it's paired with. Most impressive? For only 88 calories per half cup, tofu offers 10 grams of protein and a modest five grams of fat. Have you got what it takes? 100 Simple Nutrition Tips. Kamasutra sex positions - Sex positions - kamasutra sex positions : Photo album. The Kamasutra is the bible of sex positions.

Kamasutra sex positions - Sex positions - kamasutra sex positions : Photo album

Creativity linked to mental health. New research shows a possible explanation for the link between mental health and creativity.

Creativity linked to mental health

By studying receptors in the brain, researchers at the Swedish medical university Karolinska Institutet have managed to show that the dopamine system in healthy, highly creative people is similar in some respects to that seen in people with schizophrenia. High creative skills have been shown to be somewhat more common in people who have mental illness in the family. Creativity is also linked to a slightly higher risk of schizophrenia and bipolar disorder. Certain psychological traits, such as the ability to make unusual pr bizarre associations are also shared by schizophrenics and healthy, highly creative people. And now the correlation between creativity and mental health has scientific backing.

Chocolate - The Best Foods to Boost Your Mood: What to Eat to Fight Depression. Get Topic Updates Slideshow Written by Nicole Kinsey and Medically Reviewed by Scott Pearlman, M.D.

Chocolate - The Best Foods to Boost Your Mood: What to Eat to Fight Depression

The cocoa in chocolate contains a source of serotonin, dopamine, and phenethylamine. The best detox foods to look great. Having a diet rich in detox foods will naturally help your health. What to Eat When: A Guide to Dodging Diet Disasters. Heartburn-Easing Foods That Fight GERD. Your passion for healthy living brought you here - let's keep talking!

Heartburn-Easing Foods That Fight GERD

No Time for Heartburn Heartburn-Easing Foods That Fight GERD If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key. Seven Surprising Uses for Baking Soda - Lifestyle.