Health & Lifestyle ideas
As a beginner, weight training always comes first in one’s mind. You hit the gym and train like a freak, loving every minute of it. Be it that you are looking to lose weight or gain muscle the gym is the first place you focus on.
Better Nutrition Magazine :: Supplements, Nutrition, Recipes, Personal Care :: Features :: Feature ArticlesA pretty tall order, sure, but certain herbal supplements can introduce you to that life of balance and serenity you may be missing. Adaptogens are stars of the botanical world—plants and herbs that build lifelong stamina and strong immunity. They could be the single biggest difference between how we Americans handle our lifetime health plan and how people on nearly every other continent handle theirs.
Runners need more protein than couch potatoes (obviously) and more even than other athletes (surprisingly). "Protein is broken down into fuel during long runs and used to repair muscle damage after a workout," says Janet Bond Brill, Ph.D., R.D. But hang on before you grill that steak. Studies show the unhealthy saturated fat and cholesterol found in diets heavy in red and processed meats are associated with heart disease and cancer.
I recently came across a workout on Pinterest called “The Ninety-Nine”. It is said to have originated from this blog: http://beautifulday4running.tumblr.com but I can’t find an actual place on the blog where it was posted. Anyhow, I tried the workout.
“Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
The Healthy Superfoods You Need
New research shows a possible explanation for the link between mental health and creativity.
Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste.
Let us be clear: Baking soda is not going to permanently cure your acne or turn back the cruel hand of time. But if you’re looking to detoxify your body and your household, this multitasking ingredient will make your life easier (and more beautiful) without denting your coffers. Mom may have taught you that baking soda will make your bread rise and your fridge smell better, but did you know of its many cosmetic applications?