Health & Lifestyle ideas
What are your 4 pounds made of? People generally eat between 3 and 5 pounds of food each day.
A regular breakfast of 100% whole grain cereal with fruit and low-fat milk is great. for maintaining mood balance. Juicy fruits and vegetables flush your system and reduce bloatingEating a complex-carbohydrate snack 30 minutes before bedtime increases sleep qualityAvoid jet-lag by eating breakfast when it's 7 a.m. in the place you are goingConsuming sulfur-rich vegetables can reduce acne and keep skin clear (CNN) -- Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. Foods that can fix your health problems
85.1K Shares85.1K Shares × This 7-day meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is the place to get started! The 7-Day Shredding Meal Plan! | My Fit Station
Speed Up Your Metabolism Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein
The World's Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
Fifty Fat Loss Tips
10 Things You Didn't Know About Cholesterol - Managing High Cholesterol
As a beginner, weight training always comes first in one’s mind. You hit the gym and train like a freak, loving every minute of it. Be it that you are looking to lose weight or gain muscle the gym is the first place you focus on. A Beginner's Shopping List: Quality Food For The Best Results!
Better Nutrition Magazine :: Supplements, Nutrition, Recipes, Personal Care :: Features :: Feature Articles A pretty tall order, sure, but certain herbal supplements can introduce you to that life of balance and serenity you may be missing. Adaptogens are stars of the botanical world—plants and herbs that build lifelong stamina and strong immunity. They could be the single biggest difference between how we Americans handle our lifetime health plan and how people on nearly every other continent handle theirs.
25 Healthy Snack Ideas To Keep Your Energy Going Throughout The Day!
Runners need more protein than couch potatoes (obviously) and more even than other athletes (surprisingly). "Protein is broken down into fuel during long runs and used to repair muscle damage after a workout," says Janet Bond Brill, Ph.D., R.D. But hang on before you grill that steak. Studies show the unhealthy saturated fat and cholesterol found in diets heavy in red and processed meats are associated with heart disease and cancer. Meat-Free Alternatives Packed with Protein
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100 Simple Nutrition Tips | Midway Simplicity “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
100 sex positions | Kamasutra sex positions - Sex positions - kamasutra sex positions : Photo album The Kamasutra is the bible of sex positions. It was written in India between 400 BC and 200 BC. Originally it wasn't just a sex positions manual but a whole way of life!
Creativity linked to mental health New research shows a possible explanation for the link between mental health and creativity.
Chocolate - The Best Foods to Boost Your Mood: What to Eat to Fight Depression
Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste. The best detox foods to look great
What to Eat When: A Guide to Dodging Diet Disasters
Heartburn-Easing Foods That Fight GERD No Time for Heartburn Heartburn-Easing Foods That Fight GERD
Seven Surprising Uses for Baking Soda - Lifestyle Let us be clear: Baking soda is not going to permanently cure your acne or turn back the cruel hand of time. But if you’re looking to detoxify your body and your household, this multitasking ingredient will make your life easier (and more beautiful) without denting your coffers. Mom may have taught you that baking soda will make your bread rise and your fridge smell better, but did you know of its many cosmetic applications?