Health & Lifestyle ideas
I don’t know what you had for lunch today, but I had 18 apples.
A regular breakfast of 100% whole grain cereal with fruit and low-fat milk is great. for maintaining mood balance. Juicy fruits and vegetables flush your system and reduce bloating Eating a complex-carbohydrate snack 30 minutes before bedtime increases sleep quality Avoid jet-lag by eating breakfast when it's 7 a.m. in the place you are going Consuming sulfur-rich vegetables can reduce acne and keep skin clear (CNN) -- Can't sleep? Got the PMS blues? Foods that can fix your health problems
This 7-day meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is the place to get started! As you decrease your energy intake (calories), you starts burning fat but not for long; your body is a smart machine, and as soon as you stay on a lower calorie diet for a longer periods of time, it receives signals to hold on to that fat and enters starvation mode (click HERE to read more about the benefits of calorie shifting for fat loss). The 7-Day Shredding Meal Plan! | My Fit Station
Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein
The World's Healthiest Foods 127 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.
1. Train using the most “bang for your buck,” multi-joint lifts l ike squats, deadlifts, bench press, chin-ups, and Olympic lifts . 2.
10 Things You Didn't Know About Cholesterol - Managing High Cholesterol
As a beginner, weight training always comes first in one’s mind. You hit the gym and train like a freak, loving every minute of it. Be it that you are looking to lose weight or gain muscle the gym is the first place you focus on.
Better Nutrition Magazine :: Supplements, Nutrition, Recipes, Personal Care :: Features :: Feature Articles A pretty tall order, sure, but certain herbal supplements can introduce you to that life of balance and serenity you may be missing. Adaptogens are stars of the botanical world—plants and herbs that build lifelong stamina and strong immunity. They could be the single biggest difference between how we Americans handle our lifetime health plan and how people on nearly every other continent handle theirs.
Runners need more protein than couch potatoes (obviously) and more even than other athletes (surprisingly). "Protein is broken down into fuel during long runs and used to repair muscle damage after a workout," says Janet Bond Brill, Ph.D., R.D. But hang on before you grill that steak. Studies show the unhealthy saturated fat and cholesterol found in diets heavy in red and processed meats are associated with heart disease and cancer. Meat-Free Alternatives Packed with Protein
I recently came across a workout on Pinterest called “The Ninety-Nine”. It is said to have originated from this blog: http://beautifulday4running.tumblr.com but I can’t find an actual place on the blog where it was posted. Anyhow, I tried the workout.
“Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
The Healthy Superfoods You Need
New research shows a possible explanation for the link between mental health and creativity.
Chocolate - The Best Foods to Boost Your Mood: What to Eat to Fight Depression
Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste.
What to Eat When: A Guide to Dodging Diet Disasters
Heartburn-Easing Foods That Fight GERD