background preloader

Herbs, Spices and Supplements

Facebook Twitter

10 Healthy Condiments to Keep On Hand - Buy or Make at Home! In 1964, the US Supreme Court had to decide whether the state of Ohio could ban the showing of Louis Malle’s movie The Lovers on the grounds that it was pornographic.

10 Healthy Condiments to Keep On Hand - Buy or Make at Home!

Justice Potter Stewart, writing to strike down the ban, admitted that while he couldn’t give a precise definition of obscenity, nevertheless, “I know it when I see it.” Somewhat similarly, there’s a lot of debate over what foods qualify as “condiments.” Some are pretty obvious: ketchup, mayonnaise, and mustard. But what about dressings? Bacon bits? Many foods can go either way, depending on how you use them. Typically, condiments add strong flavors to dishes. Popular Condiments List While there are lots of exotic and niche condiments (the Wikipedia entry listed so many that my hand got bored with scrolling before I reached the P’s in an alphabetical list), many of us rely on a short condiments list when we want to amp up our food.

The Problem with Most of These Condiments Top 10 Healthy Condiments. The Top 101 Herbs and Spices for Healing. Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing?

The Top 101 Herbs and Spices for Healing

These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural remedies at your disposal, the need for prescription medications goes down considerably. In fact, in the field of herbal medicine, naturally occurring, plant-derived substances are used to treat illnesses within local or regional healing practices. Well-known systems of herbal medicine like Traditional Chinese Medicine and Ayurvedic Medicine believe in the central idea that there should be an emphasis on health rather than on disease. By using healing herbs and spices, people can thrive and focus on their overall conditions, rather than on a particular ailment that typically arises from a lack of equilibrium of the mind, body and environment.

Health Benefits of Cinnamon May Be Trumped By Liver Toxicity. Is cinnamon bad for you?

Health Benefits of Cinnamon May Be Trumped By Liver Toxicity

To even propose that question is sacrilegious according to many sources. They tout the laundry list of benefits associated with this spice which yes, seems impressive. The following ten advantages have not been conclusively proven in human clinical trials, but research has suggested them as being a strong possibility. Cinnamon benefits 1. Using a daily dose of 1 to 6 grams (1 tsp = 2.6 grams), ground cinnamon has been found to help lower blood sugar in several studies. It reportedly acts as a natural alpha glucosidase inhibitor – interfering with an enzyme responsible for breaking down carbs in the digestive tract (1) (2). Aloe Vera Benefits: Healing Skin, Constipation & Immune System. It’s used in traditional Indian medicine for constipation, skin diseases, worm infestation, infections and as a natural remedy for colic.

Aloe Vera Benefits: Healing Skin, Constipation & Immune System

In Chinese medicine, it’s often recommended in the treatment of fungal diseases, and in the Western world, it has found widespread use in the cosmetic, pharmaceutical and food industries. In fact, the manufacturing of aloe vera extracts is one of the largest botanical industries in the world. Click here for your free download on the surprising benefits of aloe vera!

Almost there! Please complete this form and click the button below to gain instant access. Enter your email to download this free guide right now. We hate SPAM and promise to keep your email address safe. What Are the Aloe Vera Benefits? Aloe vera produces two substances used for medicine: The gel is obtained from the cells in the center of the leaf, and the latex is obtained from the cells just beneath the leaf skin. Aloe Vera Nutrition Facts 9 Proven Aloe Vera Benefits. 12 Benefits of Basil + Recipes. Basil is a common aromatic herb in the mint family, the same plant family as other nutrient-dense, beneficial herbs, including mint, oregano and rosemary.

12 Benefits of Basil + Recipes

Holy Basil Benefits Cortisol Levels and Reduces Anxiety. Holy basil, otherwise known as tulsi, is known for its therapeutic power.

Holy Basil Benefits Cortisol Levels and Reduces Anxiety

It has a rich history dating back 3,000 years ago to ancient Indian uses. Historically used as medicine due to its widespread therapeutic power, holy basil leaves are now regarded by most countries as adaptogens (anti-stress agents) and have been used widely to promote health throughout the entire body. 3 Reasons to Use Holy Basil - 3 Reasons to Use Holy Basil Holy Basil or Tulsi is one of the most powerful herbs alive.

3 Reasons to Use Holy Basil -

The name “Tulsi” means “The Incomparable One” because of its unique health benefits. The herb was a staple of Hindu mythology and considered sacred by the Indian royalty. Modern science has shown that this distinctive herb is incredibly good for balancing the mind, body and spirit. 10 Herbs & Superfoods with Cannabinoids Similar to Cannabis. It’s a hot topic in the news and among our law makers today — controversial cannabis oil and its therapeutic value.

10 Herbs & Superfoods with Cannabinoids Similar to Cannabis

We know that cannabinoids, the compounds found in cannabis that allow for the plant’s many health benefits, can help to improve a number of serious diseases, from cardiovascular disease to schizophrenia. But using the plant for medicine doesn’t come without concerns, like its potential side effects, such as a decrease in concentration, memory and the ability to think straight, and its psychoactive ingredient, THC. The Difference Between Ceylon Cinnamon VS Cassia Cinnamon. Benefits of Fennel Tea & Essential Oil Not Worth Cancer Risk. It’s in the same family as carrots, parsley, dill, and celery (Apiaceae).

Benefits of Fennel Tea & Essential Oil Not Worth Cancer Risk

When chopped, it also looks a lot like celery and crunches just the same. Fenugreek Seeds Benefit Men's Testosterone & Women's Breast. The phytoestrogen in flaxseed is touted for postmenopausal women.

Fenugreek Seeds Benefit Men's Testosterone & Women's Breast

Maca is primarily for men due to its research about sperm, libido, and bodybuilding. Rarely is a superfood suggested for gender-specific benefits in both genders. But that’s exactly what you are seeing with this ancient seed. And guess what? The research might support both. Flaxseed Side Effects: This "Superfood" Can Be Bad For You. What is a superfood? It’s supposed to be healthy and offer you more benefits than an average food. But just like the definition of “healthy” is subjective, so is superfood.

12 Major Benefits of Ginger for Body & Brain. By Rachael Link, MS, RD As one of the most used dietary condiments in the world today, it’s no wonder that the benefits of ginger are pretty impressive. (1) It’s versatile, easy to use and has been associated with everything from beating motion sickness to better brain function. 9 Amazing Health Benefits of Ginger. Sour-Yet-Powerful Benefits of Gooseberries. You may be hearing more and more about a potent and sour little fruit called Indian Gooseberry. It’s native to India and tropical areas of southeast Asia and has long been used as a supplement in alternative medicine. The Indian gooseberry is also referred to as amla or amalaki. Dried gooseberry powder can be added to tonics and supplements and is commonly taken for a range of conditions, such as fighting heart disease and cancer.

Research shows that gooseberries have important properties, including anticancer, antioxidant, immunomodulating, cholesterol balancing, and liver protective properties. Although these benefits are impressive, it’s the gooseberries’ potential for preventing heart disease that is getting the most attention. Eating gooseberries may contribute to a healthy heart by fighting the development of plaque in the arteries and preventing oxidative stress.

Some research shows that gooseberries can help lower cholesterol as well. Historical Uses Cancer Diabetes. Green Tea Extract May Cause Liver Damage, American College of Gastroenterology Warns. Health Benefits of Star Anise vs. Side Effects of Poisoning. What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they do come from a type of evergreen. However the Illicium verum tree does not have needles, but rather leaves which stay on year ‘round. That’s why it requires a subtropical climate (USDA Zones 8 through 11) and natively grows in the warm southern portions of China and Vietnam. You don’t eat the outer shell of the Chinese star anise. Sumac Benefits Include Highest Antioxidant Spice, With Catch. The Middle Eastern spice sumac is a rare sighting in American cuisine.

It comes from a flowering plant in the same family as cashew and mango (Anacardiaceae). This shrub or small tree produces conical clusters of bright purple-red berries. Spirulina, Chlorella Side Effects May Put You In Wheelchair? Cyanobacteria – also known as blue-green algae – are superfoods that can be hard to avoid these days.

Study Finds No Benefit From Most Supplements. Magnesium Stearate: Is It a Safe Ingredient in Supplements?