How to Grind Rice in a Blender. Using rice flour is a cooking alternative for those suffering from a wheat allergy.
According to the Kids with Food Allergies Foundation, for recipes, you can substitute 7/8 cups of rice flour for each cup of wheat flour. Use rice flour to bake muffins, cakes or bread. While rice flour is available for purchase, you can grind either white or brown rice in a blender to turn it into flour. Brown rice tends to have a stronger flavor compared to white rice, which tends to be grainier. Error loading player: No playable sources found Clean your rice by placing it in a strainer and running cold water over it. Transfer the rice into a large bowl and cover completely with water. Soak the rice for 1 hour. Drain the rice by pouring it into a strainer. Place a layer of paper towels on the counter. Pour the rice onto the paper towels. Allow the rice to dry on the paper towel for up to four hours or until the pieces of the rice fail to stick to each other. List of Foods That Increase Your Body Fat Percentage.
Carrying excess fat can pose a serious health risk, especially if that fat is deep in your abdomen.
This extra fat -- called visceral fat -- secretes compounds that put your body in a state of chronic inflammation, which increases your risk of disease. The foods you eat have a powerful effect on your body fat levels. If you're concerned about accumulating excess fat, eat mostly whole, nutritious foods and save the fattening ones for occasional treats. Error loading player: Butter vs. Margarine. If you enjoy butter on your baked potato, toast, or pasta, you've probably felt a pang of guilt when putting that golden pat on your plate.
Or worse, you may feel conflicted and confused as to whether you should stick with butter or switch to margarine or another spread. Although a staple of the American diet, butter came under a great deal of scrutiny when its high levels of saturated fat were associated with increased heart disease risk. Many people accepted the demise of butter in stride, ruing the loss of its savory flavor but agreeing that its effect on the heart might be too high a price to pay. They dutifully switched to margarine, as researchers and nutritionists suggested.
11 Reasons Why Milk Is Bad for You. Animal milk has long been claimed as the go-to source of calcium by the dairy industry, but as it turns out, milk is bad for you. Calcium from animal milk is not absorbed as well as that from plant-based sources, and it can be accompanied by a number of dangerous health problems. 1. Broken bones In a Swedish medical study, women who consumed large quantities of dairy milk daily were more likely to sustain fractures than those who drank little to no milk. 2. 3. Cow’s milk contains a sugar called lactose that can be difficult for people to digest, resulting in symptoms such as nausea, cramps, gas, bloating, and diarrhea. Spirulina Benefits: 10+ Reasons to Use This Superfood. It’s blue-green, absurdly healthy but often overlooked or misunderstood.
Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater plant that is now one of the most researched and, alongside its cousin chlorella, most talked about superfoods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for its intense flavor and even more powerful nutrition profile. While you may have only seen it as an ingredient in your green superfood beverages, energy bars and natural supplements, the health benefits of spirulina are so profound that taken on a daily basis they could help restore and revitalize your health.
To date, there are over 1,800 peer-reviewed scientific articles evaluating its health benefits. 30 High-Protein Foods for Metabolism. Whether or not you subsist on a ribs-and-burgers diet, or live a vegan lifestyle and carefully balance your vegetable proteins, chances are you need more, especially if you want rapid weight loss.
The Recommended Daily Allowance for men is 56 grams a day, while for women it’s 46 grams. That’s about as much as you’d get in 4 to 5 chicken drumsticks or two large hamburgers. Other ways to reach near those numbers: 2 ½ pork chops, 15 slices of bacon, or an 8-ounce steak. But that’s still not enough: In a 2015 study in the American Journal of Physiology—Endocrinology and Metabolism, researchers found that those who ate twice as much protein as the Recommended Daily Allowance had greater net protein balance and muscle protein synthesis—in other words, it was easier for them to maintain and build muscle, and hence keep their metabolisms revving on high.
Eating cartilage benefits. Study Proves Refined Sugar Is Responsible for Remarkable Rate of Disease. You Don't Need (and Probably Shouldn't Have) Milk. 8 Amazing Health Benefits of Cauliflower. By Dr.
What Happens When You Mix Beets, Carrots And Apples: A Glass Of Juice That Destroys All Disease! - Jersey Demic. What do you get when mixed thoroughly together the juice of beetroot, carrots and apples?
Nothing less than a magic potion that has gained worldwide fame for its amazing effects on health. Why Extra Virgin Olive Oil is The Healthiest Fat on Earth. Fats in the diet are highly controversial.
You'll see people arguing about animal fats, seed oils and almost everything in between. But one of the few fats that most people agree is healthy is extra virgin olive oil. The Difference Between Organic vs Non-Organic Wine. As much as the term ‘organic’ is popular, organic foods make up less than 4% of US food sales!
So what can you do to be more organic? Well, it seems reasonable that organic wines should be a great choice. Oddly enough, organic wine is not that popular in the US. Let’s find out why organic wines face a dilemma in the US and what you can do to drink more green. What is Organic Wine? Red Quinoa & White Quinoa Nutritional Comparison. Quinoa is so nutritious that the Food and Agricultural Organization of the United Nations named it grain of the year for 2013.
Compared to other grains, such as wheat or rice, quinoa is a better source of protein, as well as a number of vitamins and minerals. And like other grains such as rice, quinoa is available in different colors, including red and white. Although they are the same grain, there are slight nutritional differences between red and white quinoa.
There is very little difference in calories between the red and white quinoa. A 1/4-cup serving of uncooked red quinoa contains 170 calories, while the same serving of white quinoa contains 172 calories. Healthy Addicting Snacks. This Little Known Chinese Herb Kills 12,000 Cancer Cells For Every Healthy Cell. Today, odds are that you have had/have cancer, or know somebody who does. In Canada, approximately one million Canadians that were alive at the beginning of 2009 have had a cancer diagnosis in the previous 10 years. Two out of every five Canadians will develop cancer within their life time, and one in every four will die.(3) In the United States, one out of every two men, and one out of ever three women will become infected with cancer.
These rates have continued to skyrocket since we started recording them and more people are starting to ask questions and observe the environment we choose to surround ourselves with on a daily basis. Despite these statistics, new research is emerging everyday that puts into question the only two approved treatments for cancer, which are radiation and chemotherapy. It seems we are approaching a time where the medical community will be forced to open up to new options when it comes to cancer treatment.
Amazing 1930's Pharmacist Map of 'Herbal Cures' Released to Public. Natural Cures Once Ruled the Land In the US Before Big Pharma Took Over Slate just reported on this amazing map of ‘Herbal Cures’ from 1932 of the medicinal plants in common use among pharmacists and the public back then. The map itself states under the heading ‘The Service of Pharmacy': “It is important that the public does not lose sight of the fact that the professions of Pharmacy, Medicine, and Dentistry, each give an essential service, which must not be impaired or destroyed by commercial trends.
10 Reasons to Add Pineapple to your Water DailyDrink Pineapple Water In The Morning For A Year (And These 10 Things Happen) 45 Uses For Lemons That Will Blow Your Socks Off. May 27, 2013 by JOHN SUMMERLY. What Are the Benefits of Chewing Raw Garlic? 600 Reasons Turmeric May Be The World's Most Important Herb. 6 Foods That Clear Brain Fog. By Valerie Tunks. Vinegar. Green tea compound again validated in the fight against cancer development.
(NaturalNews) In matters of health and disease prevention, few things strike as much fear for many people as a diagnosis of cancer. Greatest sources of vitamin C - Prevent and destroy disease naturally with these foods. High fructose consumption causes rapid, extensive liver damage even without weight gain. The Shelf Life of Food. One Community Sustainable Food Production Infrastructure. 6 Steps to Make the Perfect Kale Salad. How sugar affects the brain - Nicole Avena. SPINACH IMPROVES MUSCLE PERFORMANCE!
Popeye the sailor man! 11 Reasons Why You Should Drink Coffee Every Day. Reishi Medicinal Mushroom Enhances Chemotherapy: Chinese Study - Medicinal Mushroom Info. Reishi (Ganoderma Lucidum) medicinal mushroom can help fight cancer and improve the quality of life of cancer patients, says a review of five randomized controlled trials.
Alkaline & Acidic Foods Chart: The pH Spectrum. This Little Weed is One of the Most Useful Medicines on the Planet. Coconut. Geneticist David Suzuki Says Humans “Are Part Of A Massive Experiment” We are doing our part to try and spread the word about GMOs, (genetically modified organisms) but we’re not the only ones. Kitchen. Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. Get Rid of 80% of Your Body’s Toxins in 3 Weeks With These Tips. Diabetic diet secrets revealed: 7 foods that help halt diabetes and initiate self-healing. Can Juicing Cannabis Change Your Life? 5 Reasons to Juice Cannabis! Paleo Diet In A Nutshell (Infographic) Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer.
Natural News Blogs 5 Foods You Should Always Buy Organic. 5 Foods Every Man Should Eat More Of. What You Need To Know About the Side Effects of Garlic. Could eating peppers prevent Parkinson's? Dietary nicotine may hold protective key. Foraging: 52 Wild Plants You Can Eat. Natural Remedies. US Doctor Prescribes Food as Medicine. First US Wild Foods and Medicinals Market to Open in Asheville NC. Boost your immunity for flu season by eating these four superfoods regularly.
6 Herbs to Help Boost Your Brain Power. Sacred herb turmeric may make at least 14 pharmaceutical drugs utterly obsolete. Natural News Blogs 5 Ways to Increase Magnesium Levels. Natural News Blogs 6 Healthy Foods You're Eating that Probably Contain GMO's. 20 Vegetarian-Friendly Ways to Add Protein to Your Salads. The Spice That Prevents Fluoride From Destroying Your Brain. The 11 Items You Should NOT Keep In The Fridge! #4 Saved Me SO Much Money! Soy protein found to deplete testosterone in men. Herbs. Edible weeds/wild plants. Chinese herbs kill cancer cells: study. Food Safety. Red meat: Giving it up can be bad for you, too. Scientists Reviewed 343 Studies to see if Organic Food is Better for you. Here's what they Found Out.
Scientists Find Sniffing Rosemary Can Increase Memory By 75% Food, Farming & Cooking. Five herbs and spices to curb a sweet tooth. Three healthy summer desserts that are simply yummy. 4 important questions to ask vendors at your local farmer's market. Eat the right brain foods to get a well trained mind. Do You Understand the Stomach's pHysiology?...An Alkalizing Organ. Science Confirms Turmeric As Effective As 14 Drugs. Grape Seed Extract Outperforms Chemo in Killing Advanced Cancer Cells. Cilantro Purifies Drinking Water in Developing Countries Cheaply and Sustainably. Alkaline Foods. 10 Best Plants to Grow Indoors for Air Purification. Food & Health. 27 Medicinal Plants Worth Your Garden Space. Foraging: 52 Wild Plants You Can Eat. 5 Foods Every Woman Should Eat More Of. 600 Reasons Turmeric May Be The World's Most Important Herb.
Say Hello to the Tree That Eats Metal. The Most Complete Guide To Beer Ever [Infographic] Permaculture. Permaculture, Community, and Building the New World. Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year. The top seven GMO crops you should avoid like the plague. Oregon's GMO sellout: How Governor John Kitzhaber caved to corporate pressure.
Racial Differences in Bone Strength. Experimental Cures.