10 Steps to Mastering the Art of Joyful Living. 15 Things You Should Give Up To Be Happy. Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier.
We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. 10 Things You Must Let Go Of Today… « Inspired Every Moment. 20 mental barriers you should let go of. Photo by admitchell08 You are in an imaginary hot air balloon.
It’s just you and all of your belongings in the wicker basket. Something went wrong and you are losing altitude fast. You will hit the ground in less than ten minutes if you don’t come up with something quick. The only immediate solution is to get rid of excess weight and throw off at least half of your belongings. This happens to all of us in less dramatic circumstances. Our mental life follows the same fate. Some of them are useless ideas that drag us down considerably. So if you were in the hot air balloon situation, which of these mental barriers should we let go? 1. 17 Ways to Wake Up Feeling Fresh in the Morning. Okay so we know that waking up and doing things in the morning is the best way to achieve our goals in life.
We can exercise, study, work, meditate, etc. much better than other times in the day. However, most of us feel pretty crap in the morning. 30 Things to Stop Doing to Yourself. 25 Things Women Should Know How To Do. I normally don't read mass emails but a good friend of mine sent this to me this morning and I couldn't resist reading the 25 Life Saving Tips Every Woman Should Know.
I probably have mastered about 3 of these but now I have a good starting point of what I should learn. I'm not sure that you all will agree with these but I felt that as a member of Girls Guide To I should share this list with you. (And this ecard made me crack up too!) 1. Applying blush The right way of applying blush is an important lesson to know. 2. The knowledge of self-defense could mean the difference between life and death. 3. 71 Things You Can Do.
By Scott Hughes Most people aren't Warriors, and I'm fine with it.
Most people do things that don't make sense, and I'm fine with it. I've learned to accept the non-sense that fills this world. (Part of being a Warrior is accepting that most other people are not Warriors, and accepting them.) Still, the point is that people do things that don't make sense. For example, lazy people often whine that they don't make more money. Granted, sometimes when something bad happens to a person it's purely bad luck. Enlightenment & The Power of Now - By Kip Mazuy. Testdex.
Explanation: How Brain Training Can Make You Significantly Smarter. FutureMe.org: letters to the future - StumbleUpon. Forget Stress. Post written by Leo Babauta.
Follow me on Twitter. The prevailing way of living in our Western societies is to plan out our lives, both for the long term and on a day-to-day basis. We have planners and digital calendars that map out our lives, sometimes to the minute. We feel we’re in control, with plans like this. But it’s an illusion, as I’ve said before. We cannot control our lives to this degree, no matter how we try. And what happens when the plans go wrong? Think about how often your days actually go according to plan, exactly — it’s pretty rare, because we have no way of predicting the future. So if plans will almost always go wrong, and when they do we get stressed out, isn’t all the time we spend creating the plans a bit of a waste?
But what’s the alternative? Don’t plan. And now for the dos: Do be open. Again, this way of living won’t be for everybody. And when we live in the moment, we’re really living life to the fullest. Gandhi's Top 10 Fundamentals for Changing the World. Handbook for Life. Seven Weird Habits That Will Change Your Life. Some habits will help you live a better life. They’ll help you improve what’s already working or help you fix what’s not working very well. But what about habits that completely change the game entirely? What are the questions that uproot your beliefs, shake them from its roots and move you into a bigger pot? The Site of Happiness. Recommended Free Self Improvement Tools. Here you will find my short reviews about self improvement tools.
These tools are free, and I think these tools can be very useful and helpful for those who want to create new habits, set goals, manage time and personal finance. This is a free tool. Memory Improvement Techniques - Improve Your Memory with MindTools. © VeerPRZEMYSLAW PRZYBYLSKI Use these techniques to improve your memory. The tools in this section help you to improve your memory. They help you both to remember facts accurately and to remember the structure of information. Grow the life you want. Study Determines This Is the Most Relaxing Song Ever.
Looking for something to help you relax before bed that doesn't involve popping a pill?
You might want to load up your iPod with a song by Manchester band Marconi Union. Sound therapists were able to rate ten of the most relaxing songs, with Marconi Union's 8 minute trance-inducing tune, "Weightless", coming out on top thanks to its continuous rhythm of 60 BPM, an ideal tempo for synchronization with the heart and brainwaves, making it an ideal audio accompaniment for a good night's rest.
Listen to it after the jump… Lyz Cooper, founder of the British Academy of Sound Therapy notes: "While listening, your heart rate gradually comes to match that beat. The harmonic intervals - or gaps between notes - have been chosen to create a feeling of euphoria and comfort. How To Train Yourself To Be In The Mood You Want. Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration.
I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it. How to Read Body Language to Reveal the Underlying Truth in Almost Any Situation. How to tell in 15 minutes whether someone likes you - by Bridget Webber. Bridget Webber's image for: "Body Language that Shows when someone of the Opposite Sex Fancies you" Caption:
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