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Ancient Chewing Gum - Mastic, Keto friendly and a powerful remedy. Ancient chewing gum is a subject we wanted to cover long ago, but somehow it waited for the right moment.

Ancient Chewing Gum - Mastic, Keto friendly and a powerful remedy

In today’s modern world, chewing gums are available at every corner, but from all of them, we were not able to find one single brand that is clean! When we say clean, we mean that it doesn’t contain an army of unhealthy sweeteners, stabilisers, emulsifiers and other industrial additives. However, there is something completely natural, completely sugar-free and extremely aromatic that can and should become a part of every Ketonian lifestyle. This ancient chewing gum is called Mastic and guess what – it comes from Greece! Nothing will fight the infamous Keto breath like chewing natural mastic gum! The tears of Mediterranean In Greece, from ancient times, people have been chewing resin that was collected from a specific Pistachio tree on the island of Chios. According to a 2007 study, mastic can help prevent liver damage Historical records of Mastic tears How do we use Mastic as a spice? Keto Blueberry Mousse - Superfood for the Brain by Greek Goes Keto.

Keto blueberry mousse is my answer to all the questions on consuming more antioxidants in raw form.

Keto Blueberry Mousse - Superfood for the Brain by Greek Goes Keto

Of course, there are one million smoothies or salad recipes that will help you consume raw vegetables and Keto friendly fruits. However, this specific recipe will work as a booster of macronutrients and micronutrients. We are all facing time management problems, especially if we are living an active life with a professional career somewhere high in our life priority list. Some of us do it to support the family, others just because they want to explore their personal abilities.

But, to perform better at work or in the school, we really have to be in top shape both mentally physically! Nutrition for better mental performances There are types of food, especially among Keto friendly ingredients, that can significantly increase your mental abilities and performances. Blueberries This purple fruit is a magic food for the brain. Fish oil. Keto 3-Minute Brownie Recipe. Rice pudding with no rice - Keto Rizogalo by Greek goes Keto.

Rice on milk or Keto Rizogalo – How does this sound to you?

Rice pudding with no rice - Keto Rizogalo by Greek goes Keto

I know, impossible and undoable! However, as a Greek, I remember this comforting pudding throughout my childhood. Each giagia in Greece takes pride in preparing this pudding for her grandchildren. The same tradition was followed by my grandmother. You simply cannot say no to a bowl of giagia’s Rizogalo! Rice on Keto – Reality check Rice is one of the first things we ditch when starting the Ketogenic diet. Sugar Free Cranberry Sauce Recipe Homemade EASY - Joy Filled Eats. Note: This post may be sponsored or contain affiliate links.

Sugar Free Cranberry Sauce Recipe Homemade EASY - Joy Filled Eats

Easy Sugar Free Cranberry Sauce with only FOUR INGREDIENTS and water. Five minutes of prep and the smell of cranberries, cinnamon, and vanilla will fill your house. I love cranberry sauce. It just tastes like fall. Whole berry sauce. Gnom-gnom. Gnom-gnom. Keto Coconut Cream Pies. Low Carb Pecan Toffee Bars.

Getting healthy for the New Year doesn’t have to mean skipping dessert.

Low Carb Pecan Toffee Bars

Try these sugar free Keto Pecan Toffee Bars. You won’t regret it, I promise! Now with an instructional video. One of my favorite keto holiday treats now has its own How To Video! Check out how easy it is to make these sugar free Pecan Toffee Bars. There are two ways of looking at this New Year thing. Best Keto Brownie Bombs Recipe - How to Make Keto Brownie Bombs. Frozen Chocolate Whips ~ Easy Low Carb Ice Cream.

Keto Pecan Pie — Cast Iron Keto. Low Carb Chocolate Pecan Pie Bar Recipe. Chocolate pecan pie bars are a decadent holiday dessert, typically loaded with sugar.

Low Carb Chocolate Pecan Pie Bar Recipe

Gluten Free & Keto Snowball Cookies - gnom-gnom. These gluten free and keto snowball cookies with toasted pecans are absolutely dreamy!

Gluten Free & Keto Snowball Cookies - gnom-gnom

Expect buttery, moist and melt-in-your-mouth Christmas delights. Gluten Free & Keto Snowball Cookies With Toasted Pecan (‘N Almonds!) These might just be the cookies with a thousand names (Russian tea cakes, Mexican wedding cookies, polvorones, snowball cookies…)! And their actual origins are very much muddled throughout history. And while we already have a keto Mexican wedding cookie recipe on the site, I’ve found American snowball cookies to be slightly different. Sugar-Free Paleo Pecan Snowball Cookies.

These Paleo Pecan Snowball Cookies are sugar free, low carb, gluten free, grain free and now dairy free too!

Sugar-Free Paleo Pecan Snowball Cookies

These are a perfect allergy friendly twist on a classic holiday recipe! Traditionally these cookies have always been known as Gram’s Butter Balls in my childhood memories. And they were fabulous. They were so easy to make with just 4 ingredients of flour, butter, pecans and sugar. I would often be preparing them with her as a child and loved every minute of the cloud of confectioners sugar all over me.

Sadly when my grandmother passed, my mom tried to carry on the tradition. BEST Chocolate Chip Cookie Dough Recipe EVER! - Ooey Gooey Goodness! Matt nailed this recipe and even Paula Deen would be proud of this Keto Butter Cake!

Ooey Gooey Goodness!

Maybe it's not as traditionally obey gooey, but the low carb aspect and simple, buttery flavor makes up for that. This butter cake will be the new obsession of your household, guaranteed! Feel Good About This Butter Cake I can almost promise that you won't take issue with the fact that this may not be the same exact butter cake you ate growing up, but I can also promise you that that cake did more harm to your body than the taste could make up for. We've done our best to replace this classic cake without the added negative side effects: No more long lasting spike in blood glucose and insulin! Now, if I can eat something that tastes just as good without all the above side effects, then I'm a happy girl. The Keto Option - Keto The Healthy Way. Keto OMG 7-Layer Bars OOOOOMMMMMGGGGG! These Keto OMG bars are simply divine!

Keto pralines; B&W edition - A real homemade chocolate by Greek goes Keto. Keto pralines, or as the urban etymology calls them – fat bombs – have two major purposes.

Keto pralines; B&W edition - A real homemade chocolate by Greek goes Keto

First, they are an excellent source of good and desired fats, as the name says. (Instant!) Paleo & Keto Shamrock Shake - gnom-gnom. Everything But the Kitchen Sink Keto Fat Bomb Recipe. Easy Chocolate Mousse {Keto / Low Carb} Gnom-gnom. Keto Pecan Snowball Cookies - Butter Together Kitchen. These Keto Pecan Snowball Cookies are the perfect treat for the holidays! These classic favorites are melt in your mouth delicious. Click HERE to Pin Keto Pecan Snowball Cookies Favorite Holiday Memory Growing up, my mom and dad have always loved making family traditions for my two little sisters and I. For our birthdays, my mom makes our favorite meals and my dad makes the cake that we request. That family tradition started when I was about 12 years old and honestly, I am a fan. The Cookie with Many Names I’ve never known of any other cookie to take on so many names (Mexican wedding cakes, Russian tea cakes, snowball cookies, Swedish teacakes, Danish almond cookies, and more)!

How To Make Keto Pecan Snowball Cookies Add the pecans into a food processor and pulse until ground. Allow to cool completely before storing in an airtight container at room temperature. Coconut Flour Sugar-Free Chocolate Chip Cookies — The Mermaid with Muscles Blog. Staysnatched. Thick and Creamy Chocolate Keto Pudding - Butter Together Kitchen. Sugar Free Chocolate Chips. Keto Chocolate Coconut Fat Bomb Squares Recipe - Sugar Free Pepper Jelly - Miss Everchanging. There is nothing in the world as good as fresh vegetables! One of my favorite things to make during the summer is pepper jelly. It’s amazing over the top of cream cheese for a quick, easy dip. When you pull it out during the summer time, you will be so glad you made a few jars! Before you leave, make sure you visit my newest sponsor.

Melissa, from Adventures of Frugal Mom, has some awesome decorating and money saving tips for you. I chopped the peppers in the food processor. I used a variety of red, yellow, orange, and green bell peppers. The only other ingredients were water, vinegar, granulated stevia, and SURE-JELL No Sugar Added. It made 4- 8 ounce jars.

The small jars would be precious in a basket with crackers and a crisp chardonnay for a hostess gift! Delicious on a rice cake with queso flavored laughing cow cheese! Sugar Free Pepper Jelly Ingredients: Keto watermelon granita - should I stay or should I go? - Greek Goes Keto. Many of you have visited Greece during the summer. Perhaps, you enjoyed a dinner in a Greek taverna where at the end of the meal, they bring you a free plate of sliced watermelon. Well, watermelons are a part of our culture. They grow all around Greece, especially in the Peloponnese, and they play a significant role in Greek diet. Even if you haven’t visited Greece, you might remember your childhood obsession with this undescribably attractive fruit.

During the times of high thermometer, it could be the most beloved fruit for so many people around the globe. But the watermelon is loaded with fructose! Yes, it is. Not only does the rind contain plenty of health-promoting and blood-building chlorophyll, but the rind actually contains more of the amino acid citrulline than the pink flesh. Ancient cacao drink - for Ketonians who can't have too much coffee. Ancient cacao drink is known as the proto-chocolate and an ideal alternative to coffee! If you are considering reducing your daily dose of coffee, you are probably wondering how to survive the day without caffeine? Chewy (Sour!) Paleo & Keto Gummies - gnom-gnom. The Best Keto Desserts.