1. Choose a sound In order for nature sounds to start playing choose a sound from drop-down box for one channel and drag the volume slider up. 2. Add more sounds You can add more nature sounds to composition by choosing other sounds in other channels.
The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program.
Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing.
abandoned You abandon something that you are detaching your emotions from. You are abandoned, being left out feeling rejected. abducted You are being controlled by circumstances or another's will. airplane Flying: sense of being on route to your desires, need for a vacation or getting away, Landing: coming back to reality from that desired, grounding your self, the changing situation regarding an ideal or desire. Time to put ideas into action. alcohol Others drinking, they are out of control, it is an excuse for their behavior, they are not in condition to help you by their own fault, You: possibly drinking too much, its your excuse for you to do something out of the ordinary, or for not performing.