6 Easy Steps to Falling Asleep Fast. Psychological research over three decades demonstrates the power of Stimulus Control Therapy. Can’t get a good night’s sleep? You’re not alone. In surveys of what would improve people’s lives, a good night’s sleep frequently comes near the top of the list. Poor sleep results in worse cognitive performance, including degraded memory, attention, performance and alertness. And in the long term insomnia is also associated with anxiety and depression. All sorts of methods have been tried to combat poor sleep, from drugs through psychological remedies to more outlandish treatments. The problem with drugs is that they have side-effects and are often addictive. Stimulus Control Therapy Professor Richard R. Of these the most successful single intervention is called Stimulus Control Therapy (Morin et al., 2006).
Lie down to go to sleep only when you are sleepy.Do not use your bed for anything except sleep; that is, do not read, watch television, eat, or worry in bed. Why it works. Top 10 Self-Control Strategies. The science of self-control: use rewards, commitments, self-affirmation, adjust values, fight the unconscious and more… Self-control is vital to our success. People who have good self-control tend to be both more popular and more successful in many areas of life. Those with low self-control, though, are at risk of overeating, addictions and underachievement. Unfortunately, as we all know to our cost, self-control frequently fails.
Part of the problem is we overestimate our ability to resist temptation (Nordgren et al., 2009). Self-control can be built up, like a muscle (Baumeister et al., 2006). But you need to do the right types of mental exercises. 1. Research has found that self-control is a limited resource (Vohs et al., 2000). At any one time we only have so much self-control in the tank. Recognise when your levels of self-control are low and make sure you find a way to avoid temptation during those times. 2. Make the decision before you’re in the tempting situation. 3. 4. 5. 6. 7. Revenge of the Introvert. There are as many introverts as extraverts, but you'd never know it by looking around. Introverts would rather be entertained by what's going on in their heads than in seeking happiness. Their big challenge is not to feel like outsiders in their own culture. by Laurie Helgoe, Ph.D.
After ten years as a psychologist practicing psychodynamic psychotherapy , I reclined on the couch of my own analyst feeling burdened by my chosen work. After a day of seeing patients, I was drained. I had been trained to listen at many levels—words, emotions, unconscious disclosures—and I took all of that in and sorted it out in my mind. I was good at helping others discover and pursue what they wanted out of life. Then I heard myself say: "I don't like being a therapist. " Suddenly I felt free, loosed from expectations that never fit. Over the past two decades, scientists have whittled down to five those clusters of cognitions, emotions, motivations, and behaviors that we mean by "personality" factors.
45 Life Lessons, written by a 90 year old. 45 Life Lessons, written by a 90 year old. How to Live Life to the Fullest.
Confidence. List of Values. The following list of values will help you develop a clearer sense of what's most important to you in life, as explained in the article Living Your Values. Simply print out this page, mark the values which most resonate with you, and then sort your list in order of priority. As you scan the values list below, you may find that while most values have little or no significance to you (and some may even seem negative to you), there are those values that just jump out and call to you, and you feel, "Yes, this value is part of me. " This values list is merely a guide. It is lengthy and contains many synonyms but is certainly not exhaustive, so feel free to add unlisted values to your own list as well. Steve RecommendsHere are my recommendations for products and services I've reviewed that can improve your results. Site Build It!
How to Live With an Unknowable Mind. We know surprisingly little about our own personalities, attitudes and even self-esteem. How do we live with that? How do you imagine your own mind? I sometimes picture mine as a difficult and contrary child; the kind that throws a stone at you for no reason and can’t explain itself. Or while at the beach it sits silent, looking miserable.
But, at a wedding is determined to scream at the top of its lungs through all the quiet bits. One reason minds can be frustrating is that we only have access to part of them, by definition the conscious part. Except we don’t know it’s doing things we haven’t asked it to, because we can’t interrogate it. This is quite a different view of the mind than Freud had. The idea that large parts of our minds can’t be accessed is fine for basic processes like movement, seeing or hearing. Other parts would be extremely interesting to know about. Here are three examples of areas in which our self-knowledge is relatively low: 1. Don’t be so sure. 2. 3. How to Gain the Respect of Others — It is interesting to consider why we instinctively respect some people, but others can be very hard to appreciate.
Respect doesn’t necessarily mean we have to agree with everything they say; respect comes from people’s inner life, and the values and beliefs they hold. If someone is sincere, honest and self effacing it is easy to respect them, even if they believe in a different life philosophy. If we can understand why some people instinctively gain respect, we can learn to implement these characteristics in our own life. Talk Less We do not command respect by excessively talking. The oft repeated saying ‘actions speak louder than words’ is very applicable here. If we do the right thing and become the right person, we do not to justify our actions with words. True words aren’t eloquent; eloquent words aren’t true. . - Lao Tzu.Tao Te Ching Verse 81 Listen More Everyone likes to have their own say. Sincere Appreciation Non Judgemental Honesty Leave Praise To Other People Self Respect - Sri Chinmoy.