Fitness

Opening the Chakras. Chakra Test. Introduction to the chakras. Written by © Ewald Berkers What chakras are and their psychological properties Chakras are centers of energy, located on the midline of the body.

There are seven of them, and they govern our psychological properties. The chakras located on the lower part of our body are our instinctual side, the highest ones our mental side. The chakras can have various levels of activity. Ideally, all chakras would contribute to our being. There exist lots of techniques to balance the chakras. . 1 - Root chakra The Root chakra is about being physically there and feeling at home in situations. If you tend to be fearful or nervous, your Root chakra is probably under-active. If this chakra is over-active, you may be very materialistic and greedy. . 2 - Sacral chakra The Sacral chakra is about feeling and sexuality. If you tend to be stiff and unemotional or have a "poker face," the Sacral chakra is under-active. If this chakra is over-active, you tend to be emotional all the time. . 3 - Navel chakra.

Yin Yoga Asanas. Yoga Art Gallery and Insight Into Yoga - StumbleUpon. The Big Book of Yoga: Title Page (page 1 of 1) Yoga Postures Step-By-Step - Index to Poses - StumbleUpon. Nothing But Yoga - StumbleUpon. Yoga & other useful stuff with Tara Stiles - Download free podcast episodes by blip.tv on iTunes. - StumbleUpon. Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste - StumbleUpon. 8 Fitness Links to Stalk &8230; Stretching and Flexibility - How to Stretch.

Workout Routines - Workout Plans for Men & Women. The Complete Guide to Interval Training [Infographic] - StumbleUpon. ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.

</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The second method is interval training, which alternates periods of intense effort with periods of moderate-to-low intensity effort. By combining the above two principles, exercisers can maximize fat-burning and muscle-building potential through significantly shorter workouts. Interval Training Protocols. GAIN Fitness - Personal Trainer Quality Workouts - StumbleUpon. 4 Great Core Exercises To Help Flatten Your Abs & Don't Eat Dirt - StumbleUpon.

Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them.

The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout.

Breathe freely and deeply during each exercise. Like this: