background preloader

Stretching and Flexibility - How to Stretch

Stretching and Flexibility - How to Stretch

Primal Blueprint 101 FAQs, Intro, PB 101 – whatever you want to call it this is a great place to familiarize yourself with the content found on Mark’s Daily Apple. Getting Started This is ground zero. If you’ve never heard of the Primal Blueprint, or perhaps someone sent you to this blog because you’re interested in making the jump to a healthy lifestyle, read on. The BasicsThese posts explain the concept of “Primal” as well as easy ways to get started without feeling overwhelmed by so much new information: Here is the list of my Definitive Guides – thorough explanations of big health topics: Who Does This? Take the Challenge Once you’ve got an idea of what it means to live the Primal lifestyle, consider trying it out for 21 days. Click here or the image below to view an infographic describing how to conduct your own 21 day challenge. The Newsletter If you’ve gotten this far and still haven’t signed up for the newsletter do so now. Is it Primal? Eggs – Yes (even raw eggs? Dairy – Dairy isn’t strictly Primal.

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Click on the exercise name to see a video demonstration of the exercise. Key points – Exhale while raising your body. Place all your focus on the lower abdominal area contracting.

How To: Double Your Internet Browsing Speed on Firefox | Apartment Therapy Unplggd There have been tons of Firefox hacks out there that have been covered to death, but we've recently taken some time out and run a side-by-side comparison on a couple of identical computers from the shop we had laying around. What did we find? You can essentially double your browsing speed if you're currently on a broadband connection if you just run a few simple tweaks. [Fixed the "s", Thanks SpamBacon!] Reduce the amount of RAM Firefox uses for it’s cache feature Try this: 1) Type “about:config” (no quotes) in the address bar in the browser.2) Find “browser.sessionhistory.max_total_viewers”3) Set it’s value to “0“;(Zero) Increase the Speed in Which Firefox loads pages 1) Type “about:config” into the address bar and hit Enter. Reduce RAM usage to 10mb when Firefox is minimized This little hack will drop Firefox’s RAM usage down to 10 Mb when minimized: 1) Open Firefox and go to the Address Bar. Update: If you're looking to reverse these settings, try the steps listed here. [via Gnoted]

Abdominal muscle exercises and abdominal oblique exercises 6 packs and toned tummy muscles is all achieveable if you're doing the right abdominal exercises. So why not check out all the abs exercises we have and start training like you mean it! The Netfit Team have created their first abdominals ebook, totally dedicated to helping you achieve a 6 pack and get the abdominal muscles that you want. The programs below are just a sample of what this great ebook can offer you, to find out more please follow this link if your serious about getting the 6 pack / flatter stomach that you deserve. The Abdominal workouts will strengthen your lower, upper and oblique abdominal muscles so whether you like kickboxing, swimming or freestyle skiing you're core can cope with it! Try and increase the amount of reps that you perform each week by 2, until you can comfortably perform 20 reps of each abdominal exercise. We also have some additional resources that cover related topics including abdominal techniques, and training exercises

one hundred push ups You should be a little stronger than you were a couple of weeks ago and able to complete considerably more push ups than your initial test. If you managed 16-20 push ups in the latest test, follow column 1. If you completed between 21 & 25, column 2 is for you. More than 25 consecutive push ups? Excellent! If you're struggling with the program, don't lose heart. Hopefully you made it safely through the third week and you're ready to move on to Week 4. Let's continue with the program take a look at Week 4. Proudly Hosted by Host Gator | Original Template Design by Andreas ViklundCopyright © 2008 | 2015 Steve Speirs 100 Pushups Mozilla Firefox A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Knowledge is power, baby. It's also the secret to a powerful body, as you're about to find out. Get ready: You're about to feel the power—and have the body to show for it. And for even more ways to shape your body, check out The Men’s Health Big Book of Exercises. Do Them Right: To maximize your workout, good form is a must. Build Better Abs Don't work your abdominal muscles every day. Protect Your Neck Put your tongue on the roof of your mouth when you do crunches. Keep Muscles Limber If you're under 40, hold your stretches for 30 seconds. Don't Drop the Ball To catch a pop fly in the sun, use your glove to shade your eyes. Grow Muscle, Save Time Keep your weight workouts under an hour. Exercise in Order Use dumbbells, barbells, and machines—in that order. Strengthen Your Core Test the Bench Swim Faster

10 places that don’t exist (but should) We've all read a book or watched a movie and wished the places it transported us to were real. Some of the most enduring destinations are fictional. Well, not completely. Some were inspired by real places that resonated with their authors. So, here are my top mythical locations. 10. The home of Winnie the Pooh, Christopher Robin, Piglet, Eeyore, Tigger and friends, the lush and charming Hundred Acre Wood is the literary soul mate of Ashdown Forest in Sussex. 9. 8. The mythical city of gold has come to represent things opulent or unattainable. 7. Rumour has it only children can visit Neverland, but if you think happy thoughts you might just find your way to the famous home of Peter Pan, Captain Hook and the Lost Boys. 6. Who wouldn’t like to travel via rabbit hole? 5. Arthurian scholar Norris J. 4. 3. There one minute, gone the next, illusive, mist-shrouded Brigadoon is how many travellers like to imagine Scotland. 2. Surrounded by desert on all sides, Frank L. 1. Runners Up: Fantasia

Related:  coco4848exercisestretchingWeightlessHealthFitnessworkout stuffHealthlittlebigs672Get Ripped!!UsefulFitnessfitnessRecipesHealth & FitnessFitnesshealthfitness and healthhealthhälsaSelf helpInteresting stuffexercisejessicabradshawProgrammingFitnessMeditationspazticeagle