What is MBCT? + 28 Mindfulness-Based Cognitive Therapy Resources. Home » Mindfulness » What is MBCT?
+ 28 Mindfulness-Based Cognitive Therapy Resources “Our life is what our thoughts make it” (Marcus Aurelius) This quote from the Roman Emperor and philosopher Marcus Aurelius holds as much truth now as it did nearly 2,000 years ago. The thoughts, feelings, and emotions that we experience every day shape the nature of our reality. Countless hours have been spent debating and discussing the implications of such quotes. Are we what we think, or are we the entity that thinks? We won’t follow that rabbit hole today, but we will work from a generally accepted assumption that our thoughts define our reality, and that we can take control of this reality and make adjustments to it that can enhance our quality of life. Mindfulness based cognitive therapy is one tool that can help us learn to recognize and understand our thought and feeling patterns, with the goal of creating new, more effective patterns.
Mindful Living Tools. Cognitive Behavioral Therapy. The Mindful Attention Awareness Scale (MAAS) Ever found yourself driving and suddenly unaware of how you got to your present location?
Do you find yourself walking fast to get somewhere and missing the experience of getting there? How about plowing through your meal without tasting it? We are all susceptible to the “busyness” of life and the detachment from the valuable and satisfying experience of our daily lives. Our brains tend to go on autopilot to conserve energy. By saving energy, our minds are robbing us of the delicious moment-to-moment experience that improves psychological and physical well-being. While humans vary in their abilities in trait mindfulness, those who have effectively cultivated it live lives with higher levels of autonomy, pleasant affect, vitality, and satisfaction. The most popular scale to measure mindfulness is the Mindful Attention Awareness Scale. Let’s explore how the MAAS can give you an indication of a baseline in mindfulness, and how this scoring can help improve your moment-to-moment experiences.
11 Mindfulness Questionnaires, Scales & Assessments For Measuring. Home » Mindfulness » 11 Mindfulness Questionnaires, Scales & Assessments For Measuring Mindfulness has been a popular topic at the Positive Psychology Program, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, and ways to practice mindfulness for adults, children, and teens.
For some people, it can take a lot of time and effort to understand what mindfulness is and how to effectively practice it. The concept of mindfulness, of being fully aware and present in the moment but without any value judgments, worrying, or rumination, can be a tough one to grasp. I apologize in advance to these people, because the topic of this writing excursion may be even more difficult to wrap your head around: measuring mindfulness. If you’re anything like me, you’re probably thinking: “How in the world do you measure mindfulness?” It seems like such an ephemeral concept that the idea of trying to take a ruler or a scale to it would be inherently futile. State Traits. 22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's)
Home » Mindfulness » 22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF’s) People who meditate are happier, healthier, and more successful than those who don’t.
Those amazing benefits of practicing meditation and mindfulness make you want to try it yourself. Good chance you have already tried meditation or mindfulness before. Maybe you decided – after a few frustrating attempts – that you must be one of those people with an errant mind that just won’t follow instructions. This is a limiting belief. Now don’t roll your eyes. Free Mindfulness Meditation Troubleshooting Guide (PDF) "Find Out What Is Preventing You And Your Clients From Meditating Effectively" To the point, easy to read and print (7 page PDF) Written by academics, 100% science-based Discover the 12 reasons why you don't meditate Yes, please send me this guide 4 Mindfulness Activities for Groups and Group Therapy In many cases, group therapy that incorporates mindfulness has shown some promising results. 1. 2. 1. Dialectical Behavior Therapy (DBT) Mindfulness Meditation Videos, Exercises, Books and Courses (+PDF)
Home » Mindfulness » Mindfulness Meditation Videos, Exercises, Books and Courses (+PDF) Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness meditation for years and years, here are a few more resources relating to the subject.
From mindfulness meditation videos to exercises, books and courses, this is a compilation of resources which should help take your practice to the next level. Before we begin, just to make sure everyone is on the same page, it helps to define mindfulness meditation. Free Mindfulness Meditation Troubleshooting Guide (PDF) "Find Out What Is Preventing You And Your Clients From Meditating Effectively" To the point, easy to read and print (7 page PDF) Written by academics, 100% science-based Discover the 12 reasons why you don't meditate.