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Mindfully Minding

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The Japanese Art of Making Boring Tasks Better. The Four Foundations of Mindfulness- Koun Franz – DharmaCrafts. Mindfulness, simply put, is paying attention on purpose.

The Four Foundations of Mindfulness- Koun Franz – DharmaCrafts

We can pay attention to anything, which means there is no activity, no experience, no encounter to which we can’t bring a mindful approach. You can try it right now—try to pay attention to this moment, as you’re reading this. What do you notice? There are the words on the screen, of course, and the screen itself. There is sound (for me, traffic and wind outside), the feeling of my hands rested on a keyboard, my feet on the ground, the sensation of being not quite warm enough; there’s a short shopping list I haven’t written down yet taking up some space in my brain, never quite out of view; and there’s a feeling—not quite stress, but not ease, either—around knowing how much I really should get done by the end of the day.

Lord Vishnu Story, Story of Lord Vishnu and his birth story. According to Puranas, lord Vishnu's wife is goddess Lakshmi.

Lord Vishnu Story, Story of Lord Vishnu and his birth story

Lord Vishnu's residence is the Ksheer Sea (Ksheer Sagar). Their bed is above Sheshnag. Kamal is produced from his navel, in which Brahma Ji is located. He holds Padma (Kamal) in his lower left hand, Gada (Comodaki) in his lower right hand, Chacha (Panchjanya) in the left hand, and Chakra (Sudarshan) in his right hand above. In the basic texts of Hindu religion, according to the most traditional mythology, Vishnu is one of the three main forms of God. 10 Hindu Gods and Goddesses You Need to Know. Colorful, vibrant, musical, and story-driven, Hinduism is a religion that inspires many across the globe.

10 Hindu Gods and Goddesses You Need to Know

It is a faith-filled to the brim with gods and goddesses. In fact, there are over 33 million Hindu gods in total! Brahma. Etymology[edit] In Sanskrit grammar, the noun stem brahman forms two distinct nouns; one is a neuter noun bráhman, whose nominative singular form is brahma ब्रह्म; this noun has a generalized and abstract meaning.


Contrasted to the neuter noun is the masculine noun brahmán, whose nominative singular form is brahmā ब्रह्मा. Maya (religion) Concept in Indian religions; illusion, that which changes, unreal, temporary पतंगमक्तमसुरस्य मायया हृदा पश्यन्ति मनसा विपश्चितः ।

Maya (religion)

समुद्रे अन्तः कवयो वि चक्षते मरीचीनां पदमिच्छन्ति वेधसः ॥ १॥ पतंगो वाचं मनसा बिभर्ति तां गन्धर्वोऽवदद्गर्भे अन्तः । Jainism. Ancient Indian religion originating in the Indian subcontinent Jainism (), traditionally known as Jain Dharma, is an ancient Indian religion.


The three main pillars of Jainism are ahiṃsā (non-violence), anekāntavāda (non-absolutism), and aparigraha (non-attachment). How to Practice Self-Compassion: 8 Techniques and Tips. Have you ever lost your temper at…yourself?

How to Practice Self-Compassion: 8 Techniques and Tips

Blamed and then beat yourself up a little inside for doing something you regret? Maybe you’ve been harsh with someone, only to be much harsher with yourself later? It’s easy to be tough on yourself—we tend to do it much, much more than we realize. The Nine Consciousness. A diagram outlining Buddhism's core concepts and their relationships The Nine Consciousness is a concept in Buddhism, specifically in Nichiren Buddhism,[1] that theorizes there are nine levels that comprise a person's experience of life.[2][3] It fundamentally draws on how people's physical bodies react to the external world, then considers the inner workings of the mind which result in a person's actions.[1] Background[edit] According to Buddhism teachings, what is stopping the attainment of happiness are unconscious attachments to a lesser self.[4] In order to achieve true happiness, one can practice the Nine Consciousness theory, a concept which helps one understand their true identity.

The Nine Consciousness

The goal is to accept one's "infinitely expanded true self", by letting go of previously-held perceptions of who they were.[4] Definition[edit] How to Feel More Optimistic in Just 5 Days. ONE THING OLYMPIANS know that the rest of us can learn from: Optimism is a performance-enhancing drug.

How to Feel More Optimistic in Just 5 Days

In fact, when researchers interviewed former Olympic athletes, they discovered one of the traits that separated those who exceeded expectations from those who fell short: a high level of optimism. “Optimists tend to take a posture of confidence and persistence, while pessimists are doubtful and hesitant,” says that study’s coauthor Kristen Dieffenbach, Ph.D., director of the Center for Applied Coaching and Sport Science at West Virginia University.

This 12-Second Trick Trains Your Brain to Be More Positive. Having a positive mental attitude is essential to physical and emotional health.

This 12-Second Trick Trains Your Brain to Be More Positive

How to Feel More Optimistic in Just 5 Days. 20 Realistic Micro-Habits To Live Better Every Day. This 8-Word Meditation Changed My Life. 9 Zen Quotes From Bruce Lee For Greater Inner Strength. Vipassana Meditation. The New Normal. Resonant Breathing Can Calm You Down In a Matter of Minutes. "Respiration is the only autonomic function we can voluntarily control," Gerbarg says. That's why the researchers believe changing your pattern of breath could shift the messages your brain receives and calm your nerves, anxiety, or depressive thoughts. Next time you're really feeling the pressure at work, just take a minute, or six, to breathe. Get stories like this one in your inbox each morning. How to Reprogram Your Mind to Take an Active Role in Your Personal Evolution. Japan's Modern Crafts Movement.

The attractions that draw some 50 million tourists to Kyoto every year—the Buddhist temples and Shinto shrines, the cobblestone streets with old wooden buildings housing shops that sell samurai swords and kimonos, the glimpses of clip-clopping geishas—are exactly what kept me from returning to this ancient capital for a long time after my first visit.

I just don’t like dead places, and Kyoto seemed to be moving toward a Venice-style moribundity, superficially alive for tourists but losing its local soul. But in recent years, I had heard, some of Kyoto’s historic crafts such as bonsai, natural fabric dyeing, paper-making, glassblowing, and silk weaving were thriving in new forms, reinvigorated by people who had entered these fields not merely out of fealty to centuries-old family traditions. “My father didn’t want to take over this business,” says Takahiro Yagi. “But he had no choice.” How to bring the Japanese art of hospitality into your daily life. Japan’s next-level approach to hospitality is hard to miss. Travelers can feel it in the politeness of convenience stores employees all the way up to luxury hotel staff.

They can see it in the details of an exquisite store display or food perfectly plated on a dish. Mindfulness No Better Than Watching TV. Lifehack. Building good habits like establishing an exercise routine, reading every day, or drinking enough water take a lot of focus and motivation. At times, it can be easy to forget to continue your good habit once you started. Some days you might lack the motivation to even try. You might have found that once you’ve gone a few days without your good habit, you lose enthusiasm to continue. 80% of New Years resolutions fail but the second week of February.1 It is a wide spread, and common problem.Building good habits like establishing an exercise routine, reading every day, or drinking enough water take a lot of focus and motivation.

At times, it can be easy to forget to continue your good habit once you started. Some days you might lack the motivation to even try. Perhaps teens are too cynical to benefit from mindfulness, say authors of latest negative school trial – Research Digest. What to Keep and What to Toss? Asking These 15 Questions Can Make Decluttering Easier. Log In - New York Times. Log In - New York Times. Log In Don't have an account? Sign up here » 5-struggles-overly-nice-people-would-understand-so-well?ref=mail&mtype=daily_newsletter&mid=20160822_customized&uid=757365&email=puhnner@hotmail. Being overly nice can be a great thing and a terrible thing.

Your Future Self Wants to Know What the Heck You Were Thinking! Autofocus Brain: 5 Tricks To Use Your Brain Like A Camera. Think about the lens of an autofocus camera. Regardless of the distance, the focus adjusts itself in milliseconds to bring the object into sharp clarity and perfect focus. Cultivating Purpose: Let Go of “Should” and Do What You Love. Bill Hicks with the Good News. Dalai Lama: Stop praying for Paris — humans created this problem and humans must solve it.

The Dalai Lama speaks to Larry King on 'Larry King Now' on July 13, 2015. [Ora.TV] The Dalai Lama offered unusually sage advice for dealing with the terrorist attack on Paris on Friday. How to Kickstart a Healthy Habit When You've Gotten Off Track. “Come, come, whoever you are. The-daily-chore-that-can-increase-mental-stimulation-and-decrease-anxiety.

When done properly, the chore decreased nervousness by 27% and increased mental inspiration by 25%. Mindful dishwashing can decrease stress and calm the mind, a new study finds. Choose Happiness: 5 Ways To Get Out Of a Funk. The Mindless Pursuit of Mindfulness, or: Why it's Better to Mindfully Pursue Mindlessness. Theconversation. How To Make Persuasive Eye Contact. Theconversation. Mind Your Own Business. Thich Nhat Hanh Shows Us How Eating Mindfully Can Nourish More Than Just Your Body. Mastering the Mind and Body Through Meditation, Jiu-Jitsu and Ayahuasca with Nicolas Gregoriades. Here's what happiness looks like when you buy it. Don't be that person. 5 Powerful Exercises to Increase Your Mental Strength  How to Develop the Situational Awareness of Jason Bourne. Types of Meditation - An Overview of 22 Techniques. Muse Brain Sensing Headband.

Mindfulness exercises - Living Well. Mindfulness’ “truthiness” problem: Sam Harris, science and the truth about Buddhist tradition. This Simple Exercise Will Pull You Out Of A Sadness Rut. Concept wearable pod offers isolation in a Nutshell. Enlightening stuff. How to Meditate: A Beginner's Guide. Is Consciousness Universal? Why Screwing Things Up Is Crucial to Your Well-Being. How to Develop Gratitude for Mindfulness. Letting Go, Trusting, and Allowing Yourself to Be Happy and Free. Let It Be: Using Mindfulness to Overcome Anxiety and Depression. The Difference Between Setting Boundaries and Shutting People Out.