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1000 Calorie Diet and Meal Plan. WARNING!

1000 Calorie Diet and Meal Plan

1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. This is a very low level of calories, and it would be more advisable to follow a nutritionally-balanced program such as Medifast 5 and 1. Ensure you drink plenty of water and do not follow this amount of calories for more than 3 days at a time. Daily calories should vary (zigzag) in order to maintain metabolic rate (see more). Calorie amounts could vary depending on exact brand/type chosen. Print Meal Plans Diet Plan 1 Breakfast Apple Oatmeal 1/2 cup water (0) 3/4 cup skimmed milk (68) 2 oz. (1/3 cup) oatmeal (rolled oats) (93) 1/2 an apple (grated) (47) 1/4 tsp cinnamon (0) Bring the water, oats, and half the milk to the boil. Snack. 10 Tasty Mug Cakes That You Can Make in Just Minutes.

By bellalimento | I’m sure you’ve heard of cakes that you make in a microwave in MINUTES.

10 Tasty Mug Cakes That You Can Make in Just Minutes

I have to admit the first time I saw a recipe for one I was skeptical. I mean how can you make a cake in just a few minutes in the microwave? So I set out to test the theory. Guess what? Nggallery id=’120007′ Chocolate Chip Cookie Dough Mug Cake Chocolate Fluffernutter Mug Cake Strawberries and Cream Mug Cake Read more from bell’alimento {Paula} on her Food Blog, Twitter & Facebook. Snack Recipe: English Muffins with Apricot Preserves & Feta Spread Recipes from The Kitchn. How To Roast Garlic + Roasted Garlic Grilled Cheese Recipe.

How to To Make Your Food Taste Awesome. Cheesy Italian Monkey Bread from Pillsbury. This popular treat isn't just for breakfast anymore.

Cheesy Italian Monkey Bread from Pillsbury

Waking up to ooey-gooey caramel monkey bread is an amazing start to the day. But how about a cheesy monkey bread? Wouldn't that make an excellent addition to your Italian dinners? (Actually, this savory pull-apart would be great with any meal.) With just a few simple ingredients, you will be on your way to an irresistible new family fave. Here's what you'll need. Cinnamon Roll Pancakes.

Updated 9/22/11 to Add: If you’re coming here to sample these delicious Cinnamon Roll Pancakes, you just might like the latest recipe that I’ve posted for Pumpkin Cinnamon Roll Pancakes too.

Cinnamon Roll Pancakes

And Gingerbread- Cinnamon Roll Pancakes too. Enjoy! If you’ve ever thought you needed a reason to eat pancakes, today is the day: National Pancake Day. Eat a short stack for breakfast, enjoy them for lunch, or make a dinner out a manhole-sized pancake… guilt free… because you’re merely celebrating their existence. How do you like your pancakes? I have a wonderfully fluffy pancake batter that I like to use (recipe below) so I swirled a bit of cinnamon roll filling into the pancake. And they cooked up just like a pancake- fluffy, but with craters of crusty, sugary cinnamon swirled within. The Infamous Jacques Torres Chocolate Chip Cookies. Now, I have a chocolate chip cookie recipe that I swear by.

The Infamous Jacques Torres Chocolate Chip Cookies

I love it, I think it is incredible, and I haven’t changed my mind about that. However, as much as it pains me to say it, these chocolate chip cookies by Jacques Torres are absolutely, without a doubt, the best chocolate chip cookies that I have ever made or tasted in my entire life. Google. The purple spoon. [#productName] Recipes. Print - Basmati Rice Pudding. Snickerdoodle Muffins. Snickerdoodle Muffins I have been obsessed with Pinterest lately!

Snickerdoodle Muffins

Pinning this and that all while trying not to drool all over my computer. While I like pinning lots of different things, as you can imagine, I love pinning recipes. A picture of snickerdoodle muffins kept popping up all over my Pinterest page just begging me to make them. Could it be, one of my favorite cookies in a breakfast treat? I really need to stop looking at Pinterest after dinner! I found using an ice cream scooper with a release lever the easiest way to scoop out the batter. After the ball of dough is completely covered in cinnamon and sugar just plop it into the muffin liner and bake! Delicious muffins that combines the best of a snickerdoodle cookie with the comfort of a warm muffin, perfect for breakfast or dessert! Yield: 16 muffins Prep Time: 10 minutes Cook Time: 18 minutes Ingredients: For the Topping: 2/3 cup sugar 2 tablespoons cinnamon Directions: Preheat the oven to 350ºF. One Year Ago: Orange Pound Cake. 20 Simple Workout Snacks.

Nutrition Danielle LaFata March 26, 2010 Lilli Day / Getty Images Whether you exercise in the morning, afternoon or evening, try to eat before and after you train.

20 Simple Workout Snacks

You’ll boost energy levels to stay sharp, both mentally and physically, throughout even the toughest workouts—and help your body recover better afterwards. What’s best to eat? Studies show that a 2:1 or 3:1 ratio of carbohydrates to protein is best, depending on the intensity and duration of your workout. Below are 20 sample shakes, snacks, and meal options to get you started. Shakes Alex Cao / Getty Images 1. Baked Eggs with Bacon and Spinach.

Do y’all remember the scene in Runaway Bride (that’s an Oscar contender if I’ve ever seen one…) where Julia Roberts realizes that she doesn’t know how she likes her eggs?

Baked Eggs with Bacon and Spinach

You know, because she’s always turning herself into the girl that the guy she’s marrying wants to be with? Yeah. That’s not me. I know how I like my eggs, although I will say that it depends on the day. If it’s a scrambled kind of day then I want them scrambled with NO MILK, a tab of butter, and salt and pepper. Hey, I’m an independent woman…throw your hands up at me. Now that we’ve established my egg-eating habits, though, I have to say – baked eggs are kind of amazing, an unexpected new love in my egg-eating life. Serves 2, but this can be split in half easily to make them in small individual ramekins. 4 whole eggs3-4 slices thick-cut bacon, cooked and chopped1/2 cup loosely packed spinach2 Tbsp cream2 Tbsp butter, meltedsalt and pepper to taste1/4 tsp thyme Preheat oven to 375.

Get your cook on.