How willpower works - Health & wellness. Life. 101 Ways To Cheer Yourself Up: Part 1. In his evil forest. the Ferris wheel. his furry cheeks. water. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. Start emailing them and making contact. 30. 31. 32. 33. 34. 35. 37. 38. 39. Also, you learn something of what it would be like to lose one of your senses. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. I’ve wanted to see the Great Pyramids since I was … ooh, about seven. 50. Write a list of things you wish you could do before you die. You’ll discover certain items on the list tug at your heart-strings more than others. Hello, StumbleUpon Friends! Information Is Beautiful | Ideas, issues, knowledge, data - visualized!
Kottke.org - home of fine hypertext products. PSFK - the go-to source for new ideas and inspiration for creative professionals. Brain Pickings. Alternate Sleep Cycles.
Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep.
When changing over to a polyphasic cycle, the lack of sleep tricks the body into entering REM sleep immediately instead of 45 to 75 minutes into sleep like in the monophasic sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. 50 Things You Need To Give Up Today. When you stop chasing the wrong things, you give the right things a chance to catch you. So starting today… Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done. Read Getting Things Done.Give up comparing yourself to others. – The only person you are competing against is yourself.Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you. Right now is life. Don’t miss it.Give up complaining. – Do something about it.Give up holding grudges. – Grudges are a waste of perfect happiness.Give up waiting. – What we don’t start today won’t be finished by tomorrow.
And remember, mistakes make us human, failures help us grow, hope keeps us going and love is the reason we’re alive. Photo by: Ai-lueh Chen Related 60 Empowering Quotes to Help You Get Things Done July 27, 2012 In "Aspirations" 10 Things You Must Give Up to Be Successful June 4, 2012 30 Things to Start Doing for Yourself. Yes! 50 Scientifically Proven Ways to Be Persuasive & alex.moskalyuk. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost.
Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. 7 Must-Read Books about Music, Emotion &the Brain.
By Maria Popova What Freud has to do with auditory cheesecake, European opera and world peace. Last year, Horizon’s fascinating documentary on how music works was one of our most-liked pickings of 2010. But perhaps even more fascinating than the subject of how music works is the question of why it makes us feel the way it does. Today, we try to answer it with seven essential books that bridge music, emotion and cognition, peeling away at that tender intersection of where your brain ends and your soul begins. We love the work of neuroscientist and prolific author Oliver Sacks, whose latest book, The Mind’s Eye, was one of our favorite brain books last year. But some of his most compelling work has to do with the neuropscyhology of how music can transform our cognition, our behavior, and our very selves.
In Musicophilia: Tales of Music and the Brain, Revised and Expanded Edition, Sacks explores the most extreme of these transformations and how simple harmonies can profoundly change lives. Ten Steps for Boosting Your Creativity. The Battle for Your Mind: Brainwashing Techniques Being Used On The Public... Authoritarian followers Mind Control Subliminals By Dick Sutphen Summary of Contents The Birth of Conversion The Three Brain Phases How Revivalist Preachers Work Voice Roll Technique Six Conversion Techniques 1. keeping agreements 2.physical and mental fatigue 3. increase the tension 4. Uncertainty. 5. Jargon 6. No humor Stockholm SyndromeDecognition Process Step One is ALERTNESS REDUCTION Step Two is PROGRAMED CONFUSION Step Three is THOUGHT STOPPINGTrue Believers & Mass Movements Persuasion Techniques YES SET TRUISMS SUGGESTION Imbedded Commands INTERSPERSAL TECHNIQUE Visualisation SHOCK AND CONFUSIONSubliminal Programming Mass Misuse Vibrato Extra Low Frequencies The Neurophone Summary of Contents The Birth of Conversion/Brainwashing in Christian Revivalism in 1735.
I'm Dick Sutphen and this tape is a studio-recorded, expanded version of a talk I delivered at the World Congress of Professional Hypnotists Convention in Las Vegas, Nevada. The Birth of Conversion Charles J. Alright. 15 Styles of Distorted Thinking.