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How willpower works - Health & wellness. Life. 101 Ways To Cheer Yourself Up: Part 1. In his evil forest. the Ferris wheel. Ideas, issues, knowledge, data - visualized! - home of fine hypertext products. PSFK - the go-to source for new ideas and inspiration for creative professionals. Brain Pickings. Alternate Sleep Cycles. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.

Alternate Sleep Cycles

Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep.

This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. 50 Things You Need To Give Up Today.

Post written by: Marc Chernoff Email When you stop chasing the wrong things, you give the right things a chance to catch you.

50 Things You Need To Give Up Today

So starting today… Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done. Read Getting Things Done.Give up comparing yourself to others. – The only person you are competing against is yourself.Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you. And remember, mistakes make us human, failures help us grow, hope keeps us going and love is the reason we’re alive.

Photo by: Ai-lueh Chen If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)... Yes! 50 Scientifically Proven Ways to Be Persuasive & alex.moskalyuk. 50 Life Secrets and Tips. 7 Must-Read Books about Music, Emotion &the Brain.

By Maria Popova What Freud has to do with auditory cheesecake, European opera and world peace.

7 Must-Read Books about Music, Emotion &the Brain

Last year, Horizon’s fascinating documentary on how music works was one of our most-liked pickings of 2010. But perhaps even more fascinating than the subject of how music works is the question of why it makes us feel the way it does. Today, we try to answer it with seven essential books that bridge music, emotion and cognition, peeling away at that tender intersection of where your brain ends and your soul begins. We love the work of neuroscientist and prolific author Oliver Sacks, whose latest book, The Mind’s Eye, was one of our favorite brain books last year. Why music makes us feel the way it does is on par with questions about the nature of divinity or the origin of love. Patel also offers this beautiful definition of what music is: Sound organized in time, intended for, or perceived as, aesthetic experience. Donating = Loving Brain Pickings has a free weekly newsletter.

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The Battle for Your Mind: Brainwashing Techniques Being Used On The Public...

Uncertainty. 5. Jargon 6. No humor Stockholm SyndromeDecognition Process Step One is ALERTNESS REDUCTION Step Two is PROGRAMED CONFUSION Step Three is THOUGHT STOPPINGTrue Believers & Mass Movements Persuasion Techniques YES SET TRUISMS SUGGESTION Imbedded Commands INTERSPERSAL TECHNIQUE Visualisation SHOCK AND CONFUSIONSubliminal Programming Mass Misuse Vibrato Extra Low Frequencies The Neurophone Summary of Contents The Birth of Conversion/Brainwashing in Christian Revivalism in 1735. I'm Dick Sutphen and this tape is a studio-recorded, expanded version of a talk I delivered at the World Congress of Professional Hypnotists Convention in Las Vegas, Nevada. The Birth of Conversion. 15 Styles of Distorted Thinking.