30 Challenges for 30 Days. Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care.
. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. . #3 Take one picture each day (Hard) This one gets harder nearing the end of the challenge because at one point you will run out of the easy shots. We recommend: Men's Health six-pack workout programme. Greatist - Health and Fitness Articles, News, and Tips. 11 Prescription Foods To Cure Your Illnesses. District CrossFit: Elite Fitness in Washington DC. Healthy Food Combinations. Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.
Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. And, he adds, "it's tested in the most complex of systems: life. " Tomatoes & Avocadoes And when it comes to salads, don't choose low-fat dressings. Oatmeal & Orange Juice Lemon & Kale. Improve your Brain Health.