My daily hourly schedule. Review how you spend your time in order to help you prioritize your goals and objectives. This exercise may help: How did you do? Continue with the time management series: Time management | My daily schedule | My weekly schedule | Scheduling your school calendar | My goals | Organizing my tasks | Creating to-do lists | Avoiding procrastination | Developing self-discipline Text of the exercise: (See also the Text/Java version) Determine how you spend a "typical" 24-hour day:Enter the hours or parts of hours for each activity, the total is 24 hours! Sentences that can change your life.
22 Killer Personal Development Resources You're Missing Out On. You’ve got the personal development itch once again. You know the feeling. Maybe you want to be more productive, finally tackle that goal of yours, or start waking up earlier. So you go to Google or your favorite personal development blogs. Maybe if you still haven’t found what you’re looking for you try searching for a Youtube video or ask your Facebook friends if they know of any good sites. And that’s it. Sometimes you find what you need, but you still have a sense that there’s got to be more.
And that’s where you get stuck. Today I hope to change that by sharing with you 22 of the killer personal development resources you’re missing out on. 1. I know, you thought Reddit was just for gamers, atheists, and students – but that’s a misconception. 2. Mindbloom.com is a nifty personal development web application. 3. Lately, it seems there have been hundreds of eLearning websites popping up across the web. 4. 6. Stumbleupon is another excellent resource for personal development. 7. 8. 9. 10. Why Confidence Is So Important (and How to Improve Yours) 30 Things to Stop Doing to Yourself. How to meditate. Feeling scatterbrained? Stressed-out and overwhelmed? Depressed? It’s time to calm your mind. Here are some tips on how to meditate and the benefits you’ll receive from daily meditation. Warning: your life might change if you start meditating.
Eventually, you may: Develop appreciation for the mundane every-day tasks that bore you and keep you joyless. You gotta believe! Can’t sit still for an hour while you’re in a position that seems like you’d strain your groin staying in it for any longer than a minute? Don’t let that dissuade you from giving meditation a try. Meditation doesn’t have to be an impossible spiritual pursuit necessitating pure stillness. You can try moving meditations like tai chi or qi gong.
Some people even meditate while they walk. Instead, focus is put on the setting, which can be anywhere that’s quiet (even if it’s the garage or laundry room). Try telling yourself this: “I’m attracting peace in my life.” If you’re meditating because you heard Dr. - StumbleUpon.
5 Ways Your Brain Tricks You Into Sticking With Bad Habits. Bad habits can ruin your life. Whether you're gorging on Haagen-Dazs or dressing up like a Power Ranger and flaying hobos every night, you know on some level that things have to change, or disaster will follow. But no matter how badly you want your life to be different, things just keep plowing on the way they are. Why? Because your brain has a long list of diabolical mechanisms intended to keep your habits exactly as they are. #5. Your Brain Thinks Your Future Self Is a Different Person Getty You knew you had to be up at 7 a.m. for a big exam. Getty"Can't miss the rest of this movie.
Well, don't feel so bad. Brain scans have shown that different parts of our brain light up when we're thinking of ourselves versus when we're thinking of other people. Getty"Future Bill can worry about AIDS tests. In other words, if someone asks you to think about what you'll look like in 20 years, your brain treats it as though you're trying to picture some bizarre stranger. . #4. . #3. Getty/John Lund. The Top 7 Signs of Self-Sabotaging Behaviors, self-sabotage, self-defeating behaviors, Holistic Living.
Having trouble reaching all your goals? Are you going for what you want, but feeling like something is road-blocking the way? Are you finding yourself "not" doing some of the things you know you should be doing? You may be a victim of sabotage---self-sabotage. How do you know, and what can you do about it? See Also: A Positive Mindset is the Foundation for Success Don’t limit your thinking, as this will limit your beliefs and these will limit your actions, which will limit your successes! Develop Goals, Visualize, and Get It Your mind is your mental workshop. What can I do to succeed? A Goal is a Must so is Concentration Concentration is the magic key that opens the door to accomplishment. You Can Succeed Even in Failure Failure is one of the surest stepping stones to success. 18 Rules For Life Some commonsense rules to follow to have a happy life.
More Inspirational Articles Unlock the secret success formula contained within "Think and Grow Rich" . . . Reboot your life: 20 mental barriers you should let go of. Photo by admitchell08 You are in an imaginary hot air balloon. It’s just you and all of your belongings in the wicker basket. Something went wrong and you are losing altitude fast. You will hit the ground in less than ten minutes if you don’t come up with something quick. The only immediate solution is to get rid of excess weight and throw off at least half of your belongings. This happens to all of us in less dramatic circumstances. Our mental life follows the same fate. Some of them are useless ideas that drag us down considerably.
So if you were in the hot air balloon situation, which of these mental barriers should we let go? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Related posts: 30 Challenges for 30 Days. Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same.
But you need to stay determined. This starting phase is the hardest. Slowly, however, the path is cleared, resistance erodes a little day by day. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. . #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety.
We recommend: Eight Ways To Build Unbreakable Motivation. Credit: BigStockPhoto.com You can achieve extraordinary feats when you are fully dedicated to a task and put your heart and soul into succeeding. Strong, unbreakable motivation is often the difference between success and failure when it comes to accomplishing important goals. It’s very common to start out with a bright attitude and brilliant motivation, only to lose track a little way down the line. When faced with flagging enthusiasm, here are some tips to get your motivation back to its peak. 1.
Know Your Deeper Motives When people set goals, they sometimes fail to put them into a wider context, but often the goal itself is not the ultimate aim. 2. It’s easier to remain enthusiastic about a goal if you have a strong vision to work towards. 3. Remind yourself why you’re doing this, at every opportunity. 4. Breaking a giant goal down into smaller steps can make it seem more easily attainable, so plan out mini-goals to help you stay on track. 5. 6. 7. 8. 30 Days, 30 Ways to Build Better Self Confidence. 137 Ways to Pamper Yourself, Lift Your Spirits, or Recharge Your Life. Photo: tibchris / Creative Commons Is your tension helmet screwed on too tightly? Are your cranky pants giving you a wedgie? Perhaps you need a distraction or you want to beat a craving. Maybe you need a big life change. Or maybe you just need a nap. Whether you're looking for a boost to soldier through a tough day, pampering on your downtime or a thrilling life experience, this list has you covered.
The next time you feel a tinge of boredom, frustration or melancholy creeping in, fight it fast by using this mood-proofing menu of sadness busters. See also: 99 Ways to Use This Winter to Have a Blast, Comfort Yourself, or Take Control of Your Life Connect 1. 2. 3. 4. 5. 6. 7. 8. Aromatherapy 9. 10. 11. 12. 13. 14. 15. Seek Water to See, Soak, Splash or Swim austinevan / Creative Commons 16. 17. 18. 19. 20. 21. 22. Touch 23. 24. 25. 26. 27. 28. 29. 30. Spa or at-Home Treatments Unique Hotels Group / Creative Commons 31. 32. 33. 34. 35. 36. Taste 37. 38. 39. 40. Outdoor Rest and Relaxation 41. 42. 43. 10 Life-Enhancing Things You Can Do in Ten Minutes or Less. It usually takes us much longer to change our moods than we’d like it to take.
Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. . See it online at Oprah.com . This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer. . Nothing extra is necessary. . . The experience will fill you with fond memories and perhaps make you a bit wistful for days gone by. . . Then spend that time just holding each other.
Studies show that hospital patients who can see a natural body of water from their beds get better at a 30 percent faster rate. Shake, twist, and jump around. Sadly, many people measure happiness by how long the experience lasts. Dr. 5 Ways To Hack Your Brain Into Awesomeness. Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. All we can say is that they sound awesome, since apparently you can make your brain... #5. Think You Got a Good Night's Sleep (After Only Two Hours of Actual Sleep) So you just picked up the night shift at your local McDonald's, you have class every morning at 8am and you have no idea how you're going to make it through the day without looking like a guy straight out of Dawn of the Dead, minus the blood... hopefully.
"SLEEEEEEEEEP... uh... Holy Shit! We're pretty sure Kramer did this once on Seinfeld. The best way to start it off is to just jump right in. . #4. . #3. Thinking like a genius: overview. Thinking and recall series Problem solving: creative solutions "Even if you're not a genius, you can use the same strategies as Aristotle and Einstein to harness the power of your creative mind and better manage your future.
" The following strategies encourage you to think productively, rather than reproductively, in order to arrive at solutions to problems. "These strategies are common to the thinking styles of creative geniuses in science, art, and industry throughout history. " Nine approaches to creative problem solving: Rethink!
Exercise #2 illustrates how famous thinkers used these approaches. Exercise #1: illustrates applications of the nine approaches. Text of exercise:Nine approaches to creative problem solving: Rethink! Thinking and recall series. 7 Lessons From 7 Great Minds - Global One TV: A Blog for Mystics. Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. But for the rest of us, we can still refer to the words they left behind.
Even though these great teachers have passed on, their words still live, and in them their wisdom. 1. “If you don’t know where you are going, you’ll end up someplace else.” - Lawrence J. In order for us to achieve our dreams, we must have a vision of our goals. Action: Visualize a life of your wildest dreams. 2. “It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” - Ralph Waldo Emerson The best way to learn something is to dive right in to it. Action: You must define your fears in order to conquer them. 3. “All that we are is the result of what we have thought. Our thoughts determine our reality. Action: Create a list of your intentions and desires. 4. 5. 6. 7. 10 Sentences That Can Change Your Perspective On Life. 32 KEYS About Life.
50 Questions That Will Free Your Mind. The Best 10 Motivational Videos For 2013. Once in a while a video comes along that is powerful enough to transcend language barriers and speak directly to our soul. That’s why today I’ve decided to do a list with the motivational videos that had great impact on me and have served me as a motivational source almost on a daily basis. Dream – Mateusz M Key Quote: Most people they raise a family, they earn a living and then they die.
They stop growing, they stop working on themselves, they stop stretching, they stop pushing themselves. If today were the last day of my life – by Steve Jobs Key Quote: Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. Be Phenomenal – MotivationGrid Remember Me – Devinsupertramp Vision – Mateusz M Key Quote: We have to see ourselves there long before it happened. How Bad Do You Want It – Eric Thomas Key Quote: When you want to succeed as bad as you want to breathe then you’ll be successful.
The Greatest Speech Ever Made – Charlie Chaplin.