Health & Fitness
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With healthcare a pressing issue, prices going up, and cures in short supply, more and more people are turning away from their medicine cabinets and to their pantries and gardens for remedies.
The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance.
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Editor’s note: This is a guest post from Creek Stewart of Willow Haven Outdoor. The term ‘Bugging Out’ refers to the decision to abandon your home due to an unexpected emergency situation–whether a natural disaster or one caused by man. A ‘Bug Out Bag’ is a pre-prepared survival kit designed to sustain you through the journey to your destination once you’ve decided to ‘Bug Out’ in the event of an emergency evacuation.
Contributed by Liz Lewis
1. Energy Boost: Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.
Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help).
Whether you're in the midst of a difficult time or feeling good and wanting to stay that way, exercise is an important piece of the puzzle. But how to make yourself exercise when you have no energy, no motivation to leave your house, and certainly no desire to break a sweat? Here are five tips that will keep you moving. 1.