Dr Ranj Singh's quick and healthy recipes to save money and lose weight. Summer is just around the corner but, after the gluttony of Easter, how can we ditch those extra pounds and save on the weekly shop at the same time?
Dr Ranj Singh’s healthy meal-planner for Sunday Mirror readers is the answer – making food prep easier and healthier than ever. All the recipes come in below the recommended maximum daily intake of 2,000 calories a day for women and 2,500 a day for men. And many of the meals cost less than £2 per portion. ITV doctor and former Strictly star Ranj, 39, says: “These meal plans will help you understand the calorific content of your food – which is the key to losing weight.
“Many people think nothing of tucking into a bag of crisps with their sandwich at lunchtime, but these add-ons can have huge calorific consequences.” If you need to eat a little extra, while still keeping calories under the recommended amount, his book Save Money, Lose Weight – out this week – also contains healthy snacks. 325 calories per serving £0.35 per serving Serves 2 Method: We reveal Adele's plant-based food plan that helped singer shed seven stone. SAY Hello to the super-slim new you as we reveal Adele’s healthy eating plan that enabled her to lose an amazing seven stone.
With the Sirtfood diet, you could shed 7lbs in seven days without giving up the treats you love such as chocolate, wine and coffee. Speaking exclusively to The Sun on Sunday, medical nutritionist Aidan Goggins, one of the co-developers, revealed Hello hitmaker Adele, 32, was introduced to the plan in 2016. Aidan said: “Adele is living in LA now but in London was a member of KX, the private health club where we formed the diet. A trainer we worked with was her on-tour trainer. “Another, independent trainer, said Adele’s transformation was 90 per cent the Sirtfood Diet. The singer, who has paired healthy eating with daily exercise, wowed fans when she posed in a figure-hugging top on Instagram last week.
While some diets focus only on counting calories, Aidan says his approach harnesses the nutrients in plant-based foods to drive weight loss. What is Sirtfood?
21 Day (No-Diet) Weight Loss Menu. Running Program for Absolute Beginners Clean Eating Menu Planner.
1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Weight Loss Meal Plan. Day 4 Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type.
Microwave 30 seconds on High. • 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds Lunch • 1 cup tomato soup • Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce • 1 cup raw veggies • 1 pear Dinner • 3 ounces poached salmon • Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons) • 3/4 cup cooked brown rice • 1/2 cup pineapple chunks in juice Getty Images.
Low carb recipes/info. Wedding Weight Loss Soup. This week was me and my husband’s 5th year wedding anniversary.
Celebrating has brought back so many great memories. Especially, memories about what I ate and how I exercised during the weeks leading up to the big day. Unlike typical brides, my wedding dress was a little revealing and showed off my mid-section! Thinking about showing my stomach to all my friends and family scared the you know what out of me. This was the only thing I needed to keep myself super disciplined day in and day out. I worked out 5 days a week. As I strolled down memory lane, a particular soup I made kept popping up in my mind… So I decided to make it yesterday in honor of our anniversary weekend. I ate this soup every week for a few months. This soup can easily be made vegan by adding one extra can of beans, omitting the chicken, and changing to vegetable broth which sometimes I do, if I make this on Tuesdays, the day that I give up meat entirely each week.
Hope you enjoy the recipe and share it with others! Gluten-free recipes.