The Mediterranean Diet. Best for Health & Rapid Weight Loss. Few diets are fortunate enough to get the seal of approval from trusted medical sources and rarely get any promotion from Government bodies.
So when eminent members of the British medical establishment in the NHS (National Health Service) and celebrity doctors, like Dr. Oz in the USA, started touting the enormous health & weight loss benefits of following a Mediterranean diet it was no wonder it became, and remains, so popular. The explosion of interest in this European approach to food is largely due to the amazing health and weight loss benefits that come from following its guidelines. It has been shown to have preventative qualities that far surpass any form of medication and that are on par with the most rigorous and demanding health and fitness regime. These qualities alone have made this diet one of the most popular amongst health fanatics. To put it simply; people who follow a Mediterranean diet are much slimmer & a lot healthier than those who do not. Launch Effect - A WordPress Theme for Viral Launches.
La messagerie de Google. Photoshop Mockups For Product Presentation. Make A Professional Ebook Cover In 5 Minutes Using Free Photoshop Actions. 60 Flares Twitter 11 Facebook 46 Google+ 2 Pin It Share 1 1 Email -- Email to a friend 60 Flares × What you’ll learn in this tutorial Where to find awesome free cover templates for ebooks & much moreHow to download and install photoshop actionsHow to use a photoshop action to create a professional cover for your ebookHow to reduce a large file size within photoshopHow to save your ebook image with a transparent background What you’ll need: Adobe Photoshop Head over to www.psdcovers.com.
Here is a link to the template I’ll be using if you want to follow along. Click the Download Action button When you download the action it will be a zip format.Unzip it.I use a program called The Unarchiver. Now go and open Photoshop Open the actions panel by clicking on the play button icon. Then click on the tiny little menu icon button Choose “Load Actions” Navigate to the action you downloaded and unzipped. Now you will see it loaded into your actions. Click on STEP 1 and then select the play button. Social Media Monitoring, Analytics and Alerts Dashboard. Free Photoshop Action for eBook Covers. Recently, I needed a photo of my friend Steve Laskevitch’s new book to illustrate a tip.
The problem, his book doesn’t ship until the end of February. That’s where a remarkable set of scripts from Photoshop trainer Mark Monciardini saves the day. Mark has designed Cover Action Pro, a collection of specialized Photoshop Actions that magically turn your flat artwork into book covers, software boxes, dvd cases, magazines, and other images perfectly suited for e-commerce sites. The full collection of Photoshop Actions costs $127. Read on to download two free Photoshop Actions from this collection. Free Photoshop Action: Paperback Book Cover. Mark gave me permission to post a free copy of one of his Photoshop Actions for our blog readers. Cover Action Pro – Paperback Book.zip Download and decompress this zipped file, and follow these simple instructions to install:
Mediterranean Wonderfoods eBook. Top 10 superfoods: Goji berries, cinnamon, turmeric and more. We're often fed news about superfoods and superherbs -- and it's tempting to want to believe everything we're told.
Some superfood claims are backed by scientific studies, while other enticing claims turn certain foods into fads, though the foods have few proven benefits. We looked at the studies of 10 pantry picks and give you the real goods about their disease-fighting powers. 1. RhubarbRhubarb is frequently regarded as a fruit (based on how we eat it), but botanically it is a vegetable belonging to the same family as sorrel and buckwheat. Championed for its phytochemical lindleyin, this nutritional all-star makes the cut for its potential role in relieving hot flashes in perimenopausal women.
Dietary uses: Canadian-grown rhubarb is available from February to July in most grocery stores but is most flavourful in the spring. 2. Dietary uses: Pumpkin seeds are available year-round from grocery stores but are freshest in the fall when pumpkins are in season. How to Write an Ebook: Choose a Sellable Topic.