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Michael Mosley. The Truth About Exercise re-aired August 14, 2013.

Michael Mosley

About the Series This three-part special follow best-selling British author, journalist and popular TV personality Dr. Michael Mosley as he conducts experiments on himself to improve his health and discovers how the human body works. How Intermittent Fasting Can Help You Live Healthier, Longer. By Dr.

How Intermittent Fasting Can Help You Live Healthier, Longer

Mercola In the featured documentary, Eat, Fast, and Live Longer,1 British author and journalist Dr. Michael Mosley documents his journey as he decides to try fasting, to see if it might improve his health. At the outset, his blood work revealed he was borderline diabetic and his cholesterol was high, which his doctor wanted to treat with medication. Concerned by this diagnosis—especially as he considers himself somewhat of an expert on conventional health strategies—Dr.

Fasting triggers stem cell regeneration of damaged, old immune system. In the first evidence of a natural intervention triggering stem cell-based regeneration of an organ or system, a study in the June 5 issue of the Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage — a major side effect of chemotherapy — but also induce immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.

Fasting triggers stem cell regeneration of damaged, old immune system

In both mice and a Phase 1 human clinical trial involving patients receiving chemotherapy, long periods of not eating significantly lowered white blood cell counts. In mice, fasting cycles then “flipped a regenerative switch,” changing the signaling pathways for hematopoietic stem cells, which are responsible for the generation of blood and immune systems, the research showed. The study has major implications for healthier aging, in which immune system decline contributes to increased susceptibility to disease as people age. Fasting cycles More stories about: Diet, Stem Cells. The Beginner's Guide to Intermittent Fasting.

I have been intermittent fasting for over one year.

The Beginner's Guide to Intermittent Fasting

I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm. Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness. *Edit Feb. 12 2015: I added a list of studies supporting the benefits of IF at the end of the article, be sure to read further for more information.

Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectively burn fat for fuel, increasing mental clarity and overall energy levels, and more. For years I agonized over finding the diet, eating schedule, and workout routine that best suited my goals and lifestyle. It took up a ton of mental energy and time. How I Reached a Muscular 8% Body Fat by Literally Trying not to Try. After a weekly Run “Angelo, look at you, you have become so lean.

How I Reached a Muscular 8% Body Fat by Literally Trying not to Try

Congrats but you must have been spending all your time focusing on your body, don’t you have any other priorities, you are a grown man! What are you doing in London, you are all the time in the gym or did you use any effective drugs?” These were more or less the reactions from my friends and family. Intermittent Fasting, in simple words - The Dutrition Blog. It is a very popular and highly controversial way of dieting at the same time.

Intermittent Fasting, in simple words - The Dutrition Blog

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It. Four%20ways%20to%20use%20exercise%20to%20boost%20your%20brain%20power%20 %20Health%20 %20wellness%20 %20The%20Boston%20Globe. 12 Ways to Boost Your Brain Power. Have you misplaced your keys one too many times in the last month?

12 Ways to Boost Your Brain Power

Unfortunately as we age, our brains ability to retain information gradually decreases. But there is hope – researchers have discovered that there are things we can do in our lives to help improve our memory and concentration. In fact, researchers believe that you could potentially add 10 years to your brain’s useful life by simply making some changes.

Here are 12 brain boosters you should try: Drink green tea. Dance. Exercise. Eat eggs. Switch tasks throughout the day. Drink juice. Laugh. Get enough sleep. Cut back on TV. 12 Ways to Boost Your Brain Power. From Flying in the Military to Launching a Business. I’ve had two careers in my life: tech entrepreneur and military officer.

From Flying in the Military to Launching a Business

On the surface these appear completely divergent, but in reality, military experience cultivates excellent entrepreneurial traits that most other career paths just can’t effectively emulate. The traits I developed in the military have undoubtedly made me a better entrepreneur. Here are some examples: Being comfortable with being uncomfortable. The military is constantly putting you in mentally and physically uncomfortable situations that require you to perform at your best. Military: The second time I stood in the doorway of an airplane before jumping out of it I thought to myself, “I’ve already survived this once, why am I doing it again?” A SEAL's Perspective: 5 Ways to Be a Better Leader.

Entrepreneurs aren’t average people.

A SEAL's Perspective: 5 Ways to Be a Better Leader

The average person doesn’t hedge their bets against the odds and zig while the rest of the flock chooses to zag. But having the courage and audacity to enter into an unknown market, create a brand new product or meet with new partners is exactly what leads to entrepreneurial success for the simple fact that an entrepreneur’s purpose defines them. A SEAL's Perspective: 5 Ways to Be a Better Leader. Mirroring People: The New Science of How We Connect with Others: 8601415711493: Medicine & Health Science Books @ Amazon.com. Exercise and Brain. Home. Hot News! Exercise Rejuvenates Your Brain. Staying active is a key to a vigorous, healthy body as we grow older. But exercise is just as important for mental health.

Walking, biking or swimming helps keep your memory and reasoning ability sharp and your mood bright while it strengthens your heart, arteries — and muscles. Like every organ, the brain requires a steady supply of oxygen and nutrients to maintain vigor. A sound mind needs a healthy body, and a healthy body needs exercise. Heart disease, diabetes and other illnesses can have a devastating effect on the brain, and exercise cuts the risk that you’ll get them. The Ultimate Brainpower Workout. We have known for a long time that exercise helps keep our bodies fit.

Now: More and more evidence shows that exercise also promotes brain fitness. For example, a study recently published in Archives of Neurology showed that moderate-intensity exercise reduced the odds of developing mild cognitive impairment, which often precedes Alzheimer’s disease, by 30% to 40% in the 1,324 study participants (median age 80).

But what type of exercise does the best job of strengthening the brain, and how much is needed for optimal effect? What you need to know… After age 40, we lose about 5% of our brain cells (neurons) per decade — a process that often accelerates in those who are age 70 and older. Since the average person has hundreds of billions of neurons, his/her cognitive reserves — that is, the brain’s healthy cells that help compensate for damage by recruiting other brain areas to assist with tasks — may be sufficient to maintain mental agility… but not always. Best exercises for the brain… Shadow Syndromes: The Mild Forms of Major Mental Disorders That Sabotage Us: John J. Ratey: 9780553379594: Amazon.com: Books.

Amazon. A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain: John J. Ratey: 9780375701078: Amazon.com: Books. Psychotherapy Brown Bag: Attentional training in social anxiety disorder: A novel computer-based treatment approach. By Michael D. Anestis, M.S. I came across a study this morning with startlingly impressive findings. What's more, the article was published in the most prestigious clinical psychology journal (Journal of Abnormal Psychology) and was written by several of my current colleagues at Florida State University and an FSU alum, and yet I did not know about it until just hours ago. How to increase serotonin in the human brain without drugs. How to Increase Dopamine Naturally.

How to Increase Dopamine Naturally. Seducing a Girl by Leading the Seduction Dance. Do you know what separates just a good male dancer from one who women love and just can’t seem to get enough of? They both need to be good at leading and know how to use their body to the music; the difference, however, is that a good dancer will try to show off his own “moves” while the one who’s being asked out to dance again and again will use leading to make her look amazing. I remember an exercise we did when I started learning couples dancing, one dedicated to helping you understand how to lead – as a male partner you stand in place and while the song is playing you’re only using your hands to lead her and have her make the dance look great.

Can there be a more perfect analogy for seduction? You extend your hand firmly to show what will happen next and even though she’s free to choose whether to follow your directions or not, if you do it right she will do so more often than not. At no point do you try to force her into a particular position though. For Men, Leading is Seducing. Stop Making Women Not Want to Sleep with You. Hello everyone! Apologies for the delay since my last article; things have been pretty crazy lately. 10 Surprising Reasons Women Will Have Sex with You. Easy Nutritional Tracking for Six-Pack Abs. Improve Every Aspect of Your Game Through Testosterone Optimization. How to Decipher Female Subcommunication. "The Secret Language" : Lessons in understanding attraction building through sub communication : seduction. The Tail End.